/* Training execution mode: compact on desktop, thumb-friendly on mobile. */
.training-day-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 18px;
}

.training-start-day {
  min-height: 46px;
  padding-inline: 18px;
}

.training-session-panel {
  position: relative;
  margin-top: 24px;
  padding: 24px;
  border: 1px solid rgba(212, 175, 55, 0.28);
  border-radius: 24px;
  background:
    radial-gradient(circle at 100% 0, rgba(212, 175, 55, 0.12), transparent 34%),
    linear-gradient(145deg, rgba(22, 24, 32, 0.98), rgba(11, 11, 15, 0.98));
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.28);
}

.training-session-panel[hidden] {
  display: none;
}

.training-session-head,
.training-session-exercise-head,
.training-session-rest,
.training-session-set-row,
.training-session-complete {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.training-session-kicker,
.training-session-current-label,
.training-session-plan-label,
.training-session-previous span,
.training-session-metric span,
.training-session-inputs label span {
  display: block;
  color: var(--text-muted);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  line-height: 1.25;
  text-transform: uppercase;
}

.training-session-head h3,
.training-session-exercise-head h4,
.training-session-complete h3 {
  margin: 5px 0 0;
  color: var(--text);
}

.training-session-head h3 {
  font-size: clamp(1.2rem, 2vw, 1.55rem);
}

.training-session-close {
  display: grid;
  width: 46px;
  min-width: 46px;
  height: 46px;
  place-items: center;
  border: 1px solid var(--stroke);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-soft);
  font-size: 1.5rem;
  line-height: 1;
}

.training-session-close:hover,
.training-session-close:focus-visible {
  border-color: var(--stroke-strong);
  color: var(--accent);
}

.training-session-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 20px 0;
}

.training-session-metric {
  min-width: 0;
  padding: 13px 14px;
  border: 1px solid var(--stroke);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.035);
}

.training-session-metric strong {
  display: block;
  margin-top: 5px;
  overflow: hidden;
  color: var(--text);
  font-size: 1.05rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-session-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(220px, 0.75fr);
  gap: 18px;
}

.training-session-main,
.training-session-side {
  min-width: 0;
  padding: 18px;
  border: 1px solid var(--stroke);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.025);
}

.training-session-exercise-head {
  align-items: flex-start;
  margin-top: 10px;
}

.training-session-exercise-head h4 {
  font-size: clamp(1.15rem, 2.5vw, 1.45rem);
  line-height: 1.2;
}

.training-session-exercise-head p {
  margin: 7px 0 0;
  color: var(--text-soft);
  font-size: 0.9rem;
}

.training-session-set-badge {
  flex: 0 0 auto;
  padding: 7px 9px;
  border: 1px solid rgba(212, 175, 55, 0.3);
  border-radius: 999px;
  color: var(--accent);
  font-size: 0.72rem;
  font-weight: 800;
  white-space: nowrap;
}

.training-session-previous {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin: 18px 0 14px;
  padding: 11px 13px;
  border-radius: 12px;
  background: rgba(212, 175, 55, 0.08);
}

.training-session-previous strong {
  color: #f8df7a;
  font-size: 0.92rem;
  text-align: right;
}

.training-session-inputs {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr) 72px minmax(78px, 0.8fr);
  gap: 10px;
}

.training-session-inputs label {
  display: block;
  min-width: 0;
}

.training-session-inputs label span {
  margin-bottom: 7px;
}

.training-session-inputs input,
.training-session-inputs select {
  width: 100%;
  min-width: 0;
  min-height: 52px;
  padding: 10px 12px;
  border: 1px solid var(--stroke);
  border-radius: 12px;
  background: rgba(7, 8, 11, 0.72);
  color: var(--text);
  font-size: 16px;
  font-weight: 700;
}

.training-session-inputs input:focus,
.training-session-inputs select:focus {
  outline: 2px solid rgba(212, 175, 55, 0.5);
  outline-offset: 1px;
}

.training-session-inputs select {
  -webkit-appearance: none;
  appearance: none;
  cursor: pointer;
}

.training-session-log {
  width: 100%;
  min-height: 56px;
  margin-top: 14px;
  font-size: 1rem;
  font-weight: 800;
}

.training-session-log:disabled {
  cursor: default;
  opacity: 0.42;
}

.training-session-error {
  min-height: 20px;
  margin-top: 8px;
  color: var(--danger);
  font-size: 0.82rem;
}

.training-session-rest {
  justify-content: flex-start;
  margin-top: 12px;
  padding: 10px 12px;
  border: 1px solid rgba(212, 175, 55, 0.24);
  border-radius: 12px;
  background: rgba(212, 175, 55, 0.08);
}

.training-session-rest span {
  color: var(--text-soft);
  font-size: 0.8rem;
  font-weight: 700;
}

.training-session-rest strong {
  margin-right: auto;
  color: var(--accent);
  font-size: 1rem;
}

.training-session-rest .btn {
  min-height: 38px;
  padding: 7px 11px;
  font-size: 0.78rem;
}

.training-session-set-list {
  display: grid;
  gap: 7px;
  margin-top: 14px;
}

.training-session-set-row {
  min-height: 38px;
  padding: 7px 10px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.04);
  font-size: 0.82rem;
}

.training-session-set-row span,
.training-session-set-row small {
  color: var(--text-muted);
}

.training-session-set-row strong {
  margin-left: auto;
  color: var(--text);
}

.training-session-set-empty {
  padding: 12px;
  color: var(--text-muted);
  font-size: 0.82rem;
  text-align: center;
}

.training-session-upcoming {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.training-session-upcoming-item {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  padding: 10px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.04);
}

.training-session-upcoming-item > span {
  display: grid;
  width: 26px;
  height: 26px;
  place-items: center;
  border-radius: 50%;
  background: rgba(212, 175, 55, 0.14);
  color: var(--accent);
  font-size: 0.74rem;
  font-weight: 800;
}

.training-session-upcoming-item strong,
.training-session-upcoming-item small {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-session-upcoming-item strong {
  color: var(--text);
  font-size: 0.86rem;
}

.training-session-upcoming-item small {
  grid-column: 2;
  color: var(--text-muted);
  font-size: 0.72rem;
}

.training-session-next,
.training-session-finish {
  width: 100%;
  min-height: 48px;
  margin-top: 12px;
}

.training-session-finish {
  border-color: rgba(255, 107, 107, 0.24);
  color: #ffb1b1;
}

.training-session-complete {
  justify-content: flex-start;
  align-items: flex-start;
}

.training-session-complete-mark {
  display: grid;
  width: 46px;
  min-width: 46px;
  height: 46px;
  place-items: center;
  border-radius: 50%;
  background: rgba(99, 212, 113, 0.16);
  color: var(--success);
  font-size: 1.35rem;
  font-weight: 800;
}

.training-session-complete h3 {
  font-size: 1.2rem;
}

.training-session-complete p {
  max-width: 620px;
  margin: 8px 0 12px;
  color: var(--text-soft);
  font-size: 0.9rem;
}

.training-session-complete-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 14px;
}

.training-session-complete-stats strong {
  color: var(--accent);
  font-size: 0.9rem;
}

@media (max-width: 760px) {
  .training-day-actions {
    justify-content: stretch;
  }

  .training-start-day {
    width: 100%;
    min-height: 50px;
  }

  .training-session-panel {
    margin-top: 18px;
    padding: 16px;
    border-radius: 20px;
  }

  .training-session-layout {
    grid-template-columns: 1fr;
  }

  .training-session-side {
    order: 2;
  }

  .training-session-main {
    padding: 15px;
  }

  .training-session-metrics {
    gap: 7px;
    margin: 16px 0;
  }

  .training-session-metric {
    padding: 11px 9px;
  }

  .training-session-metric strong {
    font-size: 0.94rem;
  }

  .training-session-inputs {
    grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr) 64px minmax(78px, 0.85fr);
    gap: 8px;
  }

  .training-session-inputs input,
  .training-session-inputs select {
    min-height: 54px;
    padding-inline: 10px;
  }

  .training-session-log {
    position: sticky;
    bottom: 10px;
    z-index: 2;
    box-shadow: 0 10px 24px rgba(0, 0, 0, 0.34);
  }
}

@media (max-width: 390px) {
  .training-session-panel {
    padding: 13px;
  }

  .training-session-metric span {
    font-size: 0.63rem;
  }

  .training-session-metric strong {
    font-size: 0.84rem;
  }

  .training-session-exercise-head {
    display: block;
  }

  .training-session-set-badge {
    display: inline-block;
    margin-top: 10px;
  }

  .training-session-inputs {
    grid-template-columns: minmax(0, 1fr) minmax(0, 0.9fr);
  }

  .training-session-rir-field,
  .training-session-pain-field {
    grid-column: 1 / -1;
  }
}

.training-current-week-note {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 8px 16px;
  margin: 18px 0 14px;
  padding: 12px 14px;
  border: 1px solid rgba(212, 175, 55, 0.24);
  border-radius: 14px;
  background: rgba(212, 175, 55, 0.08);
}

.training-current-week-note strong {
  color: var(--accent);
  font-size: 0.9rem;
}

.training-current-week-note span {
  color: var(--text-soft);
  font-size: 0.8rem;
}

.exercise-adaptation {
  display: grid;
  grid-column: 1 / -1;
  gap: 3px;
  margin-top: 10px;
  padding: 9px 11px;
  border-left: 2px solid var(--accent);
  border-radius: 0 10px 10px 0;
  background: rgba(212, 175, 55, 0.08);
}

.exercise-adaptation strong,
.exercise-adaptation span,
.exercise-adaptation small {
  min-width: 0;
  line-height: 1.35;
}

.exercise-adaptation strong {
  color: var(--accent);
  font-size: 0.7rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.exercise-adaptation span {
  color: var(--text);
  font-size: 0.82rem;
  font-weight: 700;
}

.exercise-adaptation small {
  color: var(--text-muted);
  font-size: 0.76rem;
}

.exercise-adaptation-progress {
  border-left-color: var(--success);
  background: rgba(99, 212, 113, 0.08);
}

.exercise-adaptation-progress strong {
  color: var(--success);
}

.exercise-adaptation-pain,
.exercise-adaptation-deload {
  border-left-color: var(--danger);
  background: rgba(255, 107, 107, 0.08);
}

.exercise-adaptation-pain strong,
.exercise-adaptation-deload strong {
  color: #ffb1b1;
}

@media (max-width: 600px) {
  .training-current-week-note {
    align-items: flex-start;
    flex-direction: column;
    gap: 5px;
  }

  .exercise-adaptation {
    margin-top: 8px;
  }
}

.training-history-panel {
  position: relative;
  padding: 72px 0;
  background: linear-gradient(180deg, rgba(11, 11, 15, 0.96), rgba(16, 17, 23, 0.92));
}

.training-history-content {
  padding: 22px;
  border: 1px solid var(--stroke);
  border-radius: 24px;
  background: rgba(17, 18, 24, 0.72);
}

.training-history-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 24px;
}

.training-history-metric {
  min-width: 0;
  padding: 16px;
  border: 1px solid var(--stroke);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.035);
}

.training-history-metric span {
  display: block;
  color: var(--text-muted);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.training-history-metric strong {
  display: block;
  margin-top: 6px;
  color: var(--accent);
  font-size: 1.35rem;
}

.training-history-columns {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 22px;
}

.training-history-columns h4 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 1rem;
}

.training-history-sessions,
.training-history-best-list {
  display: grid;
  gap: 9px;
}

.training-history-session,
.training-history-best {
  min-width: 0;
  padding: 12px 14px;
  border: 1px solid var(--stroke);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.03);
}

.training-history-session-head,
.training-history-session-meta {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.training-history-session-head strong,
.training-history-best strong {
  min-width: 0;
  overflow: hidden;
  color: var(--text);
  font-size: 0.88rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-history-session-head span,
.training-history-session-meta span,
.training-history-best span,
.training-history-best small {
  color: var(--text-muted);
  font-size: 0.76rem;
}

.training-history-bar {
  height: 7px;
  margin: 12px 0 9px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.training-history-bar i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), #f0d675);
}

.training-history-session-meta strong {
  color: var(--accent);
  font-size: 0.8rem;
}

.training-history-best {
  display: grid;
  gap: 5px;
}

.training-history-best small {
  display: block;
}

.training-history-empty {
  padding: 18px;
  border: 1px dashed var(--stroke);
  border-radius: 14px;
  color: var(--text-soft);
  text-align: center;
}

.training-history-empty p {
  margin: 0 0 14px;
}

@media (max-width: 760px) {
  .training-session-close-warning {
    max-width: 160px;
    font-size: 0.6rem;
  }

  .training-history-panel {
    padding: 48px 0;
  }

  .training-history-content {
    padding: 14px;
    border-radius: 18px;
  }

  .training-history-metrics {
    gap: 7px;
  }

  .training-history-metric {
    padding: 11px 9px;
  }

  .training-history-metric span {
    font-size: 0.62rem;
  }

  .training-history-metric strong {
    font-size: 1.05rem;
  }

  .training-history-columns {
    grid-template-columns: 1fr;
    gap: 24px;
  }
}

@media (max-width: 390px) {
  .training-history-session-head,
  .training-history-session-meta {
    align-items: flex-start;
    flex-direction: column;
    gap: 4px;
  }
}