:root {
  /*
    VitalRise stylesheet map
    1. Base tokens and global layout
    2. Header, hero, dashboard, calculator shell
    3. Result cards, Blueprint, labs, supplements, progress
    4. Nutrition builder and meal constructor
    5. Training plan, atlas, guidance, and responsive rules
    6. Print targets
  */
  --bg: #0b0b0f;
  --bg-soft: #101117;
  --card: rgba(17, 18, 24, 0.88);
  --card-strong: rgba(22, 24, 32, 0.96);
  --stroke: rgba(255, 255, 255, 0.08);
  --stroke-strong: rgba(212, 175, 55, 0.24);
  --text: #f3f4f6;
  --text-soft: #b7bcc8;
  --text-muted: #8e95a3;
  --accent: #d4af37;
  --accent-soft: rgba(212, 175, 55, 0.14);
  --accent-strong: rgba(212, 175, 55, 0.22);
  --danger: #ff6b6b;
  --success: #63d471;
  --shadow-xl: 0 30px 80px rgba(0, 0, 0, 0.45);
  --shadow-lg: 0 20px 50px rgba(0, 0, 0, 0.35);
  --radius-xl: 32px;
  --radius-lg: 24px;
  --radius-md: 18px;
  --radius-sm: 14px;
  --container: 1240px;
  --transition: 0.32s ease;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", sans-serif;
  background:
    radial-gradient(circle at top left, rgba(212, 175, 55, 0.08), transparent 28%),
    radial-gradient(circle at top right, rgba(255, 255, 255, 0.04), transparent 18%),
    linear-gradient(180deg, #090a0d 0%, #0b0b0f 40%, #090a0d 100%);
  color: var(--text);
  line-height: 1.5;
}

img {
  max-width: 100%;
  display: block;
}

button,
input,
select {
  font: inherit;
}

button {
  cursor: pointer;
  border: none;
}

a {
  color: inherit;
  text-decoration: none;
}

@media print {
  @page {
    margin: 0;
  }

  body.is-mobile-report-print,
  body.is-mobile-report-print * {
    -webkit-print-color-adjust: exact !important;
    print-color-adjust: exact !important;
  }

  body.is-mobile-report-print {
    background: #05060a !important;
  }

  body.is-mobile-report-print > *:not(#mobile-report-modal) {
    display: none !important;
  }

  body.is-mobile-report-print #mobile-report-modal {
    position: static !important;
    inset: auto !important;
    display: block !important;
    visibility: visible !important;
    padding: 0 !important;
    background: #05060a !important;
  }

  body.is-mobile-report-print #mobile-report-modal,
  body.is-mobile-report-print #mobile-report-modal * {
    visibility: visible !important;
  }

  body.is-mobile-report-print .mobile-report-backdrop,
  body.is-mobile-report-print .mobile-report-toolbar,
  body.is-mobile-report-print .mobile-report-controls,
  body.is-mobile-report-print .mobile-report-actions {
    display: none !important;
  }

  body.is-mobile-report-print .mobile-report-panel {
    display: block !important;
    width: 100% !important;
    max-height: none !important;
    border: 0 !important;
    border-radius: 0 !important;
    background: #05060a !important;
    box-shadow: none !important;
    overflow: visible !important;
  }

  body.is-mobile-report-print .mobile-report-phone {
    overflow: visible !important;
    padding: 0 !important;
    background: #05060a !important;
  }

  body.is-mobile-report-print .mobile-report-document {
    width: 430px !important;
    max-width: 100% !important;
    margin: 0 auto !important;
    border-radius: 0 !important;
    border: 0 !important;
    box-shadow: none !important;
  }

  body.is-mobile-report-print .mobile-report-content .result-item,
  body.is-mobile-report-print .mobile-report-content .training-passport-card,
  body.is-mobile-report-print .mobile-report-content .training-guidance-card,
  body.is-mobile-report-print .mobile-report-content .training-day-card,
  body.is-mobile-report-print .mobile-report-content .exercise-item,
  body.is-mobile-report-print .mobile-report-content .tip-item,
  body.is-mobile-report-print .mobile-report-content .auto-meal-card,
  body.is-mobile-report-print .mobile-report-content .selected-day-card,
  body.is-mobile-report-print .mobile-report-content .nutrition-accuracy-card,
  body.is-mobile-report-print .mobile-report-content .phase-recommendation-card,
  body.is-mobile-report-print .mobile-report-content .supplement-stack-card,
  body.is-mobile-report-print .mobile-report-content .lab-status,
  body.is-mobile-report-print .mobile-report-content .lab-finding,
  body.is-mobile-report-print .mobile-report-content .blueprint-priority,
  body.is-mobile-report-print .mobile-report-content .blueprint-week {
    break-inside: avoid !important;
    page-break-inside: avoid !important;
  }
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-shell {
  min-height: 100vh;
  overflow: hidden;
}

main {
  display: flex;
  flex-direction: column;
}

#features {
  order: 1;
}

#labs {
  order: 2;
}

#dashboard {
  order: 3;
}

#calculator {
  order: 4;
}

#supplements {
  order: 5;
}

#recovery {
  order: 6;
}

#coach {
  order: 7;
}

#progress {
  order: 8;
}

#blueprint {
  order: 9;
}

.brand-rail-section {
  position: relative;
  padding: 22px 0 18px;
  background:
    linear-gradient(180deg, rgba(6, 7, 10, 0.98), rgba(9, 10, 13, 0.98));
}

.container {
  width: min(var(--container), calc(100% - 32px));
  margin: 0 auto;
}

/* HEADER */

.site-header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 20;
  padding: 14px 0;
  background:
    linear-gradient(180deg, rgba(8, 9, 12, 0.86), rgba(8, 9, 12, 0.58));
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  backdrop-filter: blur(18px);
}

.header-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.brand-mark {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  min-width: max-content;
}

.brand-mark span {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border: 1px solid var(--stroke-strong);
  background:
    linear-gradient(145deg, rgba(212, 175, 55, 0.18), rgba(255, 255, 255, 0.03));
  color: var(--accent);
  font-size: 13px;
  font-weight: 800;
}

.brand-mark strong {
  color: var(--text);
  font-size: 16px;
  font-weight: 800;
}

.site-nav {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 7px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.035);
}

.site-nav a,
.header-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 38px;
  padding: 8px 12px;
  color: var(--text-soft);
  font-size: 13px;
  font-weight: 700;
  transition:
    color var(--transition),
    background var(--transition),
    transform var(--transition);
}

.site-nav a:hover {
  color: var(--text);
  background: rgba(255, 255, 255, 0.05);
}

.site-nav a.nav-accent {
  color: #f8df7a;
  background: rgba(240, 214, 117, 0.12);
  box-shadow: inset 0 0 0 1px rgba(240, 214, 117, 0.18);
}

.site-nav a.nav-accent:hover {
  color: #111216;
  background: linear-gradient(135deg, #d4af37 0%, #f0d675 100%);
}

.language-switcher {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  min-width: max-content;
  padding: 5px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.035);
}

.language-switcher button {
  min-width: 38px;
  min-height: 34px;
  padding: 7px 9px;
  border-radius: 0;
  background: transparent;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0;
  transition: color var(--transition);
}

.language-switcher button:hover {
  background: transparent;
  color: var(--text);
  box-shadow: none;
}

.language-switcher button[aria-pressed="true"] {
  background: transparent;
  color: #f8df7a;
  box-shadow: none;
}

.header-cta {
  min-width: max-content;
  color: #121317;
  background: linear-gradient(135deg, #d4af37 0%, #f0d675 100%);
  box-shadow: 0 12px 28px rgba(212, 175, 55, 0.18);
}

.header-cta:hover {
  transform: translateY(-1px);
}

.mobile-menu-toggle {
  display: none;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(240, 214, 117, 0.28);
  background:
    linear-gradient(145deg, rgba(212, 175, 55, 0.14), rgba(255, 255, 255, 0.035));
  color: var(--accent);
  font-size: 20px;
  font-weight: 900;
  line-height: 1;
  letter-spacing: 1px;
}

.mobile-menu-toggle span {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: currentColor;
  box-shadow: 0 0 12px rgba(240, 214, 117, 0.28);
}

.mobile-menu-toggle .mobile-menu-dots {
  width: auto;
  height: auto;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

/* HERO */

.hero {
  position: relative;
  min-height: 94vh;
  display: flex;
  align-items: center;
  padding: 132px 0 76px;
  isolation: isolate;

  background:
    linear-gradient(90deg, rgba(5,6,8,0.94) 0%, rgba(5,6,8,0.78) 34%, rgba(5,6,8,0.28) 62%, rgba(5,6,8,0.08) 100%),
    url("../images/athlete-optimized.jpg") 66% center / cover no-repeat;
  overflow: hidden;
  animation: heroBreath 14s ease-in-out infinite alternate;
}

.hero[data-parallax-hero] {
  background: #050608;
  animation: none;
}

.hero[data-parallax-hero] .hero-media {
  position: absolute;
  inset: 0;
  z-index: -2;
  display: block;
  overflow: hidden;
  background: #050608;
  opacity: var(--hero-media-opacity, 1);
  will-change: opacity;
}

.hero[data-parallax-hero] .hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 66% center;
  transform:
    translate3d(var(--hero-media-x, 0), var(--hero-media-y, 0), 0)
    scale(var(--hero-media-scale, 1.015));
  transform-origin: var(--hero-focus-x, 68%) var(--hero-focus-y, 48%);
  filter:
    contrast(var(--hero-media-contrast, 1.02))
    saturate(var(--hero-media-saturation, 0.94));
  will-change: transform, filter;
}

.hero[data-parallax-hero] .hero-content {
  opacity: var(--hero-copy-opacity, 1);
  will-change: opacity;
}

.hero[data-parallax-hero] .hero-badge,
.hero[data-parallax-hero] .hero-title,
.hero[data-parallax-hero] .hero-text,
.hero[data-parallax-hero] .hero-metrics,
.hero[data-parallax-hero] .hero-actions {
  will-change: transform, opacity;
}

.hero[data-parallax-hero] .hero-badge {
  transform:
    translate3d(var(--hero-badge-x, 0), var(--hero-badge-y, 0), 0)
    scale(var(--hero-badge-scale, 1));
}

.hero[data-parallax-hero] .hero-title {
  transform:
    translate3d(var(--hero-title-x, 0), var(--hero-title-y, 0), 0)
    scale(var(--hero-title-scale, 1));
  transform-origin: left center;
}

.hero[data-parallax-hero] .hero-text {
  transform: translate3d(var(--hero-text-x, 0), var(--hero-text-y, 0), 0);
}

.hero[data-parallax-hero] .hero-metrics {
  transform:
    translate3d(var(--hero-metrics-x, 0), var(--hero-metrics-y, 0), 0)
    scale(var(--hero-metrics-scale, 1));
  transform-origin: left center;
}

.hero[data-parallax-hero] .hero-actions {
  transform: translate3d(var(--hero-actions-x, 0), var(--hero-actions-y, 0), 0);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(105deg, rgba(212, 175, 55, 0.13), transparent 24%),
    linear-gradient(180deg, rgba(11, 11, 15, 0.02), rgba(11, 11, 15, 0.36));
  pointer-events: none;
}

.hero[data-parallax-hero] .hero-overlay {
  z-index: 0;
  background:
    linear-gradient(90deg, rgba(5, 6, 8, 0.95) 0%, rgba(5, 6, 8, 0.78) 34%, rgba(5, 6, 8, 0.24) 63%, rgba(5, 6, 8, 0.08) 100%),
    radial-gradient(
      circle at var(--hero-focus-x, 68%) var(--hero-focus-y, 48%),
      rgba(5, 6, 8, 0) 0%,
      rgba(5, 6, 8, var(--hero-vignette, 0.14)) 56%,
      rgba(5, 6, 8, 0.72) 100%
    ),
    linear-gradient(180deg, rgba(5, 6, 8, 0.04), rgba(6, 7, 10, 0.46));
}

.hero-cinematic-grid,
.hero-light-sweep {
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
}

.hero-cinematic-grid {
  background:
    linear-gradient(90deg, rgba(240, 214, 117, 0.14) 1px, transparent 1px),
    linear-gradient(180deg, rgba(240, 214, 117, 0.1) 1px, transparent 1px);
  background-size: clamp(44px, 5vw, 76px) clamp(44px, 5vw, 76px);
  opacity: var(--hero-grid-opacity, 0);
  transform: scale(var(--hero-grid-scale, 1));
  transform-origin: var(--hero-focus-x, 68%) var(--hero-focus-y, 48%);
  mask-image: linear-gradient(90deg, transparent 20%, #000 58%, #000 100%);
  will-change: transform, opacity;
}

.hero-light-sweep {
  left: var(--hero-sweep-x, 8%);
  right: auto;
  width: clamp(1px, 0.12vw, 2px);
  background: linear-gradient(
    180deg,
    transparent 8%,
    rgba(255, 244, 190, 0.22) 28%,
    rgba(255, 239, 166, 0.92) 50%,
    rgba(255, 244, 190, 0.18) 72%,
    transparent 92%
  );
  box-shadow:
    0 0 16px rgba(240, 214, 117, 0.58),
    0 0 46px rgba(212, 175, 55, 0.24);
  opacity: var(--hero-sweep-opacity, 0);
  transform: skewX(-7deg);
  will-change: left, opacity;
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background:
    linear-gradient(115deg, transparent 0%, transparent 45%, rgba(240, 214, 117, 0.16) 50%, transparent 56%, transparent 100%);
  mix-blend-mode: screen;
  opacity: 0.7;
  transform: translateX(-42%);
  animation: heroScan 8s cubic-bezier(0.22, 1, 0.36, 1) infinite;
  pointer-events: none;
}

.hero::after {
  content: "";
  position: absolute;
  inset: auto 0 0;
  z-index: 1;
  height: 42%;
  background:
    linear-gradient(
      180deg,
      transparent 0%,
      rgba(6, 7, 10, calc(0.34 * var(--hero-edge-opacity, 0.52))) 42%,
      rgba(6, 7, 10, var(--hero-edge-opacity, 0.52)) 100%
    );
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 3;
  max-width: none;
}

.hero-command-layout {
  display: grid;
  grid-template-columns: minmax(320px, 540px) minmax(360px, 1fr);
  grid-template-rows: auto auto;
  align-content: center;
  align-items: start;
  column-gap: clamp(32px, 5vw, 72px);
  row-gap: 0;
}

.hero-main {
  grid-column: 1;
  grid-row: 1;
  max-width: 720px;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 10px 16px;
  border-radius: 999px;
  border: 1px solid var(--stroke-strong);
  background: rgba(17, 18, 24, 0.62);
  backdrop-filter: blur(12px);
  color: var(--accent);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.hero-title {
  margin: 22px 0 18px;
  font-size: clamp(40px, 5vw, 68px);
  line-height: 1;
  letter-spacing: 0;
  font-weight: 800;
  max-width: 720px;
  text-wrap: balance;
}

.hero-text {
  max-width: 640px;
  margin: 0 0 34px;
  font-size: clamp(16px, 2vw, 20px);
  color: var(--text-soft);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.hero-command-panel {
  grid-column: 1;
  grid-row: 2;
  width: 100%;
  max-width: 540px;
  justify-self: start;
  margin-top: 22px;
  padding: clamp(14px, 2vw, 20px);
  border: 1px solid rgba(255, 255, 255, 0.11);
  background:
    linear-gradient(145deg, rgba(18, 20, 27, 0.78), rgba(8, 9, 13, 0.58)),
    rgba(10, 11, 15, 0.58);
  box-shadow: var(--shadow-xl);
  backdrop-filter: blur(18px);
}

.hero-command-head,
.hero-command-focus {
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.045);
}

.hero-command-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  min-height: 48px;
  padding: 11px 14px;
}

.hero-command-head span,
.hero-command-tile span,
.hero-command-focus span {
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.hero-command-head strong {
  color: var(--accent);
  font-size: 14px;
}

.hero-command-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 12px;
}

.hero-command-tile {
  min-height: 78px;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.035);
}

.hero-command-tile-accent {
  border-color: rgba(212, 175, 55, 0.28);
  background: rgba(212, 175, 55, 0.1);
}

.hero-command-tile strong,
.hero-command-focus strong {
  display: block;
  margin-top: 8px;
  color: var(--text);
  font-size: 16px;
  line-height: 1.2;
}

.hero-command-focus {
  margin-top: 12px;
  padding: 14px;
}

.hero-command-focus small {
  display: block;
  margin-top: 8px;
  color: var(--text-soft);
}

.hero-command-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 14px;
}

.hero-command-actions .btn {
  min-height: 42px;
  padding: 9px 13px;
  font-size: 14px;
}

.hero-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  max-width: 620px;
  margin: 0 0 28px;
}

.hero-metric {
  position: relative;
  display: block;
  min-height: 82px;
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.09);
  background:
    linear-gradient(180deg, rgba(19, 21, 28, 0.74), rgba(12, 13, 18, 0.52));
  backdrop-filter: blur(14px);
  overflow: hidden;
  transition:
    transform var(--transition),
    border-color var(--transition),
    background var(--transition),
    box-shadow var(--transition);
}

.hero-metric::before {
  content: "";
  position: absolute;
  inset: 0;
  border-top: 1px solid rgba(240, 214, 117, 0.34);
  opacity: 0;
  transform: translateY(12px);
  transition: opacity var(--transition), transform var(--transition);
}

.hero-metric:hover::before,
.hero-metric:focus-visible::before {
  opacity: 1;
  transform: translateY(0);
}

.hero-metric:hover,
.hero-metric:focus-visible {
  transform: translateY(-3px);
  border-color: rgba(240, 214, 117, 0.34);
  background:
    linear-gradient(180deg, rgba(35, 31, 20, 0.82), rgba(12, 13, 18, 0.64));
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.26);
}

.hero-metric:focus-visible {
  outline: 2px solid rgba(240, 214, 117, 0.84);
  outline-offset: 3px;
}

.hero-metric span {
  display: block;
  margin-bottom: 10px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
}

.hero-metric strong {
  display: block;
  color: var(--text);
  font-size: 15px;
}

/* BUTTONS */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 54px;
  padding: 14px 24px;
  border-radius: 999px;
  transition:
    transform var(--transition),
    border-color var(--transition),
    background var(--transition),
    color var(--transition),
    box-shadow var(--transition);
  font-weight: 700;
  letter-spacing: 0;
}

.btn:hover {
  transform: translateY(-2px);
}

.btn-primary {
  background: linear-gradient(135deg, #d4af37 0%, #f0d675 100%);
  color: #111216;
  box-shadow: 0 14px 36px rgba(212, 175, 55, 0.22);
}

.btn-primary:hover {
  box-shadow: 0 18px 40px rgba(212, 175, 55, 0.28);
}

.btn-secondary {
  background: rgba(255, 255, 255, 0.03);
  color: var(--text);
  border: 1px solid var(--stroke);
  backdrop-filter: blur(10px);
}

.btn-secondary:hover {
  border-color: var(--stroke-strong);
  background: rgba(255, 255, 255, 0.05);
}

.btn:disabled {
  cursor: not-allowed;
  opacity: 0.46;
  transform: none;
  box-shadow: none;
}

.btn:disabled:hover {
  transform: none;
  border-color: var(--stroke);
  background: rgba(255, 255, 255, 0.03);
}

/* COMMON HEADERS */

.section-head,
.calculator-intro {
  max-width: 760px;
}

.section-label {
  display: inline-flex;
  margin-bottom: 14px;
  color: var(--accent);
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 12px;
}

.section-head h2,
.calculator-intro h2 {
  margin: 0 0 14px;
  font-size: clamp(30px, 4vw, 52px);
  line-height: 1.02;
  letter-spacing: 0;
}

.section-head p,
.calculator-intro p {
  margin: 0;
  color: var(--text-soft);
  font-size: 17px;
}

/* FEATURES */

.features-section {
  position: relative;
  padding: 110px 0 40px;
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
  margin-top: 38px;
}

.feature-card {
  position: relative;
  padding: 28px;
  min-height: 250px;
  border-radius: var(--radius-md);
  border: 1px solid var(--stroke);
  background:
    linear-gradient(145deg, rgba(24, 26, 34, 0.94) 0%, rgba(10, 11, 15, 0.98) 100%);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  transition:
    transform var(--transition),
    border-color var(--transition),
    box-shadow var(--transition);
}

.feature-card::before {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(212, 175, 55, 0.8), transparent);
}

.feature-card::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(125deg, transparent 0%, rgba(255, 255, 255, 0.06) 48%, transparent 56%);
  opacity: 0;
  transform: translateX(-38%);
  transition: opacity var(--transition), transform 0.7s ease;
  pointer-events: none;
}

.feature-card:hover {
  transform: translateY(-6px);
  border-color: rgba(212, 175, 55, 0.28);
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.42);
}

.feature-card:hover::after {
  opacity: 1;
  transform: translateX(38%);
}

.feature-card-accent {
  border-color: rgba(212, 175, 55, 0.32);
  background:
    linear-gradient(145deg, rgba(42, 34, 16, 0.62) 0%, rgba(12, 13, 18, 0.98) 70%);
}

.feature-icon {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  margin-bottom: 18px;
  border-radius: 16px;
  background: var(--accent-soft);
  color: var(--accent);
  border: 1px solid var(--stroke-strong);
  font-weight: 800;
}

.feature-card h3 {
  margin: 0 0 10px;
  font-size: 24px;
  letter-spacing: 0;
}

.feature-card p {
  margin: 0;
  color: var(--text-soft);
}

.platform-section {
  --module-orbit-angle: 0deg;
  position: relative;
  padding: 86px 0 72px;
  overflow: hidden;
  background:
    radial-gradient(circle at 82% 12%, rgba(212, 175, 55, 0.12), transparent 28%),
    linear-gradient(180deg, rgba(9, 10, 13, 0.98), rgba(12, 13, 18, 0.96));
}

.platform-section::before {
  content: "";
  position: absolute;
  inset: 12% auto auto 4%;
  width: 36vw;
  height: 36vw;
  max-width: 480px;
  max-height: 480px;
  border: 1px solid rgba(212, 175, 55, 0.08);
  border-radius: 50%;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.06), transparent 52%),
    radial-gradient(circle, rgba(212, 175, 55, 0.07), transparent 62%);
  pointer-events: none;
}

.platform-shell {
  position: relative;
  z-index: 1;
  display: block;
}

.platform-copy {
  min-height: auto;
  text-align: center;
}

.platform-copy h2 {
  max-width: 760px;
  margin: 0 auto;
  font-size: clamp(34px, 5vw, 64px);
  line-height: 0.98;
  letter-spacing: 0;
}

.platform-copy p {
  max-width: 610px;
  margin: 0;
  color: var(--text-soft);
  font-size: 17px;
  line-height: 1.7;
}

.platform-preview {
  position: relative;
  min-height: 440px;
  padding: 24px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 22px;
  background:
    linear-gradient(145deg, rgba(28, 30, 39, 0.94), rgba(8, 9, 13, 0.98)),
    radial-gradient(circle at 20% 0%, rgba(212, 175, 55, 0.18), transparent 38%);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.1),
    0 30px 90px rgba(0, 0, 0, 0.42);
  overflow: hidden;
}

.platform-preview::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.04) 1px, transparent 1px),
    linear-gradient(180deg, rgba(255, 255, 255, 0.035) 1px, transparent 1px);
  background-size: 44px 44px;
  opacity: 0.28;
  mask-image: linear-gradient(180deg, #000, transparent 78%);
  pointer-events: none;
}

.platform-preview-top,
.platform-score,
.platform-preview-grid {
  position: relative;
  z-index: 1;
}

.platform-preview-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 28px;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.platform-preview-top strong {
  color: var(--accent);
  letter-spacing: 0.08em;
}

.platform-score {
  padding: 22px;
  border: 1px solid rgba(212, 175, 55, 0.18);
  border-radius: 18px;
  background:
    radial-gradient(circle at 90% 0%, rgba(212, 175, 55, 0.22), transparent 44%),
    rgba(255, 255, 255, 0.045);
}

.platform-score span,
.platform-preview-card span {
  display: block;
  color: var(--text-muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}

.platform-score strong {
  display: block;
  margin: 8px 0 18px;
  color: var(--text);
  font-size: clamp(44px, 7vw, 76px);
  line-height: 0.9;
}

.platform-score-line {
  height: 9px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.platform-score-line i {
  display: block;
  width: 84%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), #fff1ad);
  box-shadow: 0 0 28px rgba(212, 175, 55, 0.38);
}

.platform-preview-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin-top: 14px;
}

.platform-preview-card {
  min-height: 122px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.04);
}

.platform-preview-card.is-hot {
  border-color: rgba(212, 175, 55, 0.28);
  background: rgba(212, 175, 55, 0.11);
}

.platform-preview-card strong {
  display: block;
  margin: 10px 0 8px;
  color: var(--text);
  font-size: 19px;
  line-height: 1.15;
}

.platform-preview-card small {
  color: var(--text-soft);
  font-size: 13px;
}

.module-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 38px;
}

.module-card {
  --module-accent: 212, 175, 55;
  position: relative;
  min-height: 126px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 18px;
  border: 1px solid rgba(var(--module-accent), 0.2);
  border-radius: 16px;
  background:
    radial-gradient(circle at 14% 0%, rgba(var(--module-accent), 0.18), transparent 40%),
    linear-gradient(145deg, rgba(24, 26, 34, 0.88), rgba(8, 9, 13, 0.96));
  color: var(--text);
  text-decoration: none;
  cursor: pointer;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.08),
    0 16px 44px rgba(0, 0, 0, 0.24);
  overflow: hidden;
  transition:
    transform var(--transition),
    color var(--transition),
    border-color var(--transition),
    background var(--transition),
    box-shadow var(--transition);
}

.module-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(120deg, transparent 0%, rgba(var(--module-accent), 0.16) 46%, rgba(255, 255, 255, 0.08) 52%, transparent 60%);
  opacity: 0.42;
  transform: translateX(-70%);
  transition: opacity var(--transition), transform 0.78s ease;
  pointer-events: none;
}

.module-card::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 3px;
  background:
    linear-gradient(90deg, rgba(var(--module-accent), 0), rgba(var(--module-accent), 0.92), rgba(var(--module-accent), 0));
  opacity: 0.72;
  transform: translateX(-100%);
  animation: moduleSignal 4.2s ease-in-out infinite;
  pointer-events: none;
}

.module-card:nth-child(1) {
  --module-accent: 212, 175, 55;
}

.module-card:nth-child(2) {
  --module-accent: 88, 166, 255;
}

.module-card:nth-child(3) {
  --module-accent: 93, 220, 132;
}

.module-card:nth-child(4) {
  --module-accent: 255, 118, 94;
}

.module-card:nth-child(5) {
  --module-accent: 177, 132, 255;
}

.module-card:nth-child(6) {
  --module-accent: 83, 215, 196;
}

.module-card:nth-child(2)::after {
  animation-delay: -0.5s;
}

.module-card:nth-child(3)::after {
  animation-delay: -1s;
}

.module-card:nth-child(4)::after {
  animation-delay: -1.5s;
}

.module-card:nth-child(5)::after {
  animation-delay: -2s;
}

.module-card:nth-child(6)::after {
  animation-delay: -2.5s;
}

.module-card:hover {
  transform: translateY(-6px) scale(1.018);
  border-color: rgba(var(--module-accent), 0.72);
  background:
    radial-gradient(circle at 14% 0%, rgba(var(--module-accent), 0.28), transparent 44%),
    linear-gradient(145deg, rgba(34, 36, 45, 0.98), rgba(10, 11, 15, 0.99));
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.14),
    0 24px 72px rgba(var(--module-accent), 0.18),
    0 18px 44px rgba(0, 0, 0, 0.32);
}

.module-card.is-scroll-lit {
  border-color: rgba(var(--module-accent), 0.88);
  background:
    radial-gradient(circle at 18% 0%, rgba(var(--module-accent), 0.36), transparent 48%),
    radial-gradient(circle at 82% 100%, rgba(var(--module-accent), 0.2), transparent 44%),
    linear-gradient(145deg, rgba(34, 36, 45, 0.98), rgba(10, 11, 15, 0.99));
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.16),
    inset 0 0 22px rgba(var(--module-accent), 0.13),
    0 0 0 1px rgba(var(--module-accent), 0.24),
    0 0 28px rgba(var(--module-accent), 0.34),
    0 22px 68px rgba(var(--module-accent), 0.2),
    0 18px 44px rgba(0, 0, 0, 0.34);
}

.module-card:focus-visible {
  outline: 2px solid rgba(var(--module-accent), 0.86);
  outline-offset: 4px;
}

.module-card:hover::before,
.module-card.is-scroll-lit::before {
  opacity: 0.9;
  transform: translateX(64%);
}

.module-card.is-scroll-lit .module-card-title {
  color: rgb(var(--module-accent));
  text-shadow: 0 0 18px rgba(var(--module-accent), 0.44);
}

.module-card-primary {
  border-color: rgba(var(--module-accent), 0.48);
  background:
    radial-gradient(circle at 12% 0%, rgba(var(--module-accent), 0.24), transparent 48%),
    linear-gradient(145deg, rgba(32, 27, 17, 0.98), rgba(9, 10, 14, 0.98));
}

.module-card-head {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
}

.module-card-head span {
  display: grid;
  place-items: center;
  flex: 0 0 34px;
  width: 34px;
  height: 34px;
  border-radius: 12px;
  background: rgba(var(--module-accent), 0.16);
  color: rgb(var(--module-accent));
  border: 1px solid rgba(var(--module-accent), 0.28);
  font-weight: 900;
  font-size: 11px;
  box-shadow: 0 0 24px rgba(var(--module-accent), 0.12);
}

.module-card-title {
  display: block;
  color: var(--text);
  font-size: 25px;
  font-weight: 900;
  line-height: 1.08;
  text-align: right;
  letter-spacing: 0;
  transition: color var(--transition), transform var(--transition);
}

.module-card:hover .module-card-title {
  color: rgb(var(--module-accent));
  transform: translateX(-4px);
}

.module-card p {
  position: relative;
  z-index: 1;
  margin: 24px 0 20px;
  color: var(--text-soft);
  line-height: 1.58;
}

.module-card-meta {
  position: relative;
  z-index: 1;
  max-width: calc(100% - 42px);
  color: rgba(246, 231, 166, 0.92);
  font-size: 12px;
  font-weight: 800;
  line-height: 1.25;
}

.module-card-arrow {
  position: absolute;
  right: 18px;
  bottom: 15px;
  z-index: 1;
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: 999px;
  background: rgba(var(--module-accent), 0.13);
  color: rgb(var(--module-accent));
  border: 1px solid rgba(var(--module-accent), 0.24);
  font-style: normal;
  font-size: 18px;
  line-height: 1;
  transition: transform var(--transition), background var(--transition);
}

.module-card:hover .module-card-arrow {
  transform: translateX(4px);
  background: rgba(var(--module-accent), 0.22);
}

.module-card:active {
  transform: translateY(-2px) scale(0.995);
}

@keyframes moduleCardDrift {
  0%,
  100% {
    transform: translateY(0);
  }

  50% {
    transform: translateY(-4px);
  }
}

@keyframes moduleSignal {
  0%,
  100% {
    opacity: 0.18;
    transform: translateX(-100%);
  }

  48% {
    opacity: 0.9;
    transform: translateX(0);
  }

  64% {
    opacity: 0.36;
    transform: translateX(100%);
  }
}

@keyframes moduleRailNudge {
  0%,
  100% {
    transform: translateX(0);
  }

  45%,
  55% {
    transform: translateX(-16px);
  }
}

.brand-rail {
  position: relative;
  margin-top: 44px;
  padding: 24px 0;
  border-block: 1px solid rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.brand-rail::before,
.brand-rail::after {
  display: none;
}

.brand-rail::before {
  left: auto;
  background: none;
}

.brand-rail::after {
  right: auto;
  background: none;
}

.brand-rail-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.brand-rail-head strong {
  max-width: 520px;
  color: #f6e7a6;
  font-size: 13px;
  font-weight: 800;
  text-align: right;
  text-transform: none;
  letter-spacing: 0;
}

.brand-marquee {
  position: relative;
  overflow: hidden;
  padding: 12px 0;
  -webkit-mask-image: linear-gradient(90deg, transparent 0%, #000 7%, #000 93%, transparent 100%);
  mask-image: linear-gradient(90deg, transparent 0%, #000 7%, #000 93%, transparent 100%);
}

.brand-marquee::before {
  content: "";
  position: absolute;
  inset: -52% auto -52% 14%;
  width: 260px;
  z-index: 1;
  background:
    radial-gradient(circle, rgba(240, 214, 117, 0.34), transparent 62%);
  filter: blur(3px);
  animation: brandSpotlight 6.8s ease-in-out infinite alternate;
  pointer-events: none;
}

.brand-track {
  display: flex;
  width: max-content;
  gap: 18px;
  animation: brandMarquee 42s linear infinite;
}

.brand-rail:hover .brand-track,
.brand-marquee:hover .brand-track,
.brand-marquee:focus-within .brand-track,
.brand-track:hover {
  animation-play-state: paused;
}

.brand-rail:hover .brand-logo,
.brand-marquee:hover .brand-logo,
.brand-marquee:focus-within .brand-logo {
  animation-play-state: paused;
}

.brand-rail:hover .brand-marquee::before,
.brand-marquee:hover::before,
.brand-marquee:focus-within::before {
  animation-play-state: paused;
}

.brand-logo {
  --brand-glow: rgba(212, 175, 55, 0.28);
  min-width: 330px;
  height: 118px;
  display: inline-flex;
  align-items: center;
  gap: 20px;
  padding: 22px 28px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 22px;
  background:
    radial-gradient(circle at 20% 0%, rgba(255, 255, 255, 0.12), transparent 40%),
    linear-gradient(145deg, rgba(34, 37, 48, 0.96), rgba(10, 11, 15, 0.98));
  color: var(--text);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.12),
    0 16px 36px rgba(0, 0, 0, 0.24);
  opacity: 0.9;
  filter: saturate(1.02);
  animation: brandPulse 7.2s ease-in-out infinite;
}

.brand-logo:nth-child(2n) {
  animation-delay: -1.2s;
}

.brand-logo:nth-child(3n) {
  animation-delay: -2.4s;
}

.brand-logo:nth-child(4n) {
  animation-delay: -3.6s;
}

.brand-logo span {
  display: grid;
  place-items: center;
  flex: 0 0 72px;
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: var(--brand-glow);
  color: #fff8d7;
  font-size: 19px;
  font-weight: 900;
  letter-spacing: 0;
  box-shadow:
    0 0 34px var(--brand-glow),
    inset 0 1px 0 rgba(255, 255, 255, 0.16);
}

.brand-logo strong {
  white-space: nowrap;
  color: var(--text);
  font-size: 22px;
  font-weight: 900;
  letter-spacing: 0;
}

.brand-logo-on { --brand-glow: rgba(220, 55, 49, 0.28); }
.brand-logo-mp { --brand-glow: rgba(55, 147, 220, 0.25); }
.brand-logo-os { --brand-glow: rgba(244, 193, 74, 0.26); }
.brand-logo-bt { --brand-glow: rgba(52, 199, 89, 0.24); }
.brand-logo-sc { --brand-glow: rgba(230, 124, 55, 0.25); }
.brand-logo-now { --brand-glow: rgba(58, 160, 130, 0.24); }
.brand-logo-sol { --brand-glow: rgba(190, 154, 67, 0.26); }
.brand-logo-ol { --brand-glow: rgba(86, 132, 220, 0.24); }
.brand-logo-dy { --brand-glow: rgba(232, 232, 232, 0.16); }
.brand-logo-un { --brand-glow: rgba(214, 68, 63, 0.24); }
.brand-logo-r1 { --brand-glow: rgba(240, 214, 117, 0.28); }
.brand-logo-mut { --brand-glow: rgba(156, 118, 255, 0.22); }

@keyframes brandMarquee {
  from {
    transform: translate3d(0, 0, 0);
  }

  to {
    transform: translate3d(-50%, 0, 0);
  }
}

@keyframes brandPulse {
  0%,
  100% {
    opacity: 0.84;
    border-color: rgba(255, 255, 255, 0.14);
    transform: translateY(0) scale(1);
  }

  42%,
  58% {
    opacity: 1;
    border-color: rgba(240, 214, 117, 0.42);
    box-shadow:
      inset 0 1px 0 rgba(255, 255, 255, 0.16),
      0 20px 54px var(--brand-glow),
      0 0 32px rgba(240, 214, 117, 0.12);
    filter: saturate(1.22) brightness(1.08);
    transform: translateY(-3px) scale(1.018);
  }
}

@keyframes brandSpotlight {
  from {
    transform: translateX(0);
    opacity: 0.45;
  }

  to {
    transform: translateX(56vw);
    opacity: 0.88;
  }
}

/* DASHBOARD */

.dashboard-section {
  position: relative;
  padding: 90px 0 118px;
  background:
    linear-gradient(180deg, rgba(9, 10, 13, 0.98), rgba(12, 13, 18, 0.96)),
    radial-gradient(circle at 82% 16%, rgba(99, 212, 113, 0.08), transparent 28%);
}

.dashboard-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
  gap: 24px;
  margin-top: 34px;
}

.profile-panel,
.dashboard-panel {
  padding: 24px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(145deg, rgba(18, 20, 27, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-lg);
}

.profile-panel-highlight {
  border-color: rgba(244, 193, 74, 0.72) !important;
  box-shadow: 0 0 0 1px rgba(244, 193, 74, 0.28), 0 0 32px rgba(244, 193, 74, 0.18) !important;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.profile-panel .form-group {
  grid-column: span 6;
}

.dashboard-panel {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  align-content: start;
}

.dashboard-card {
  min-height: 112px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.035);
}

.dashboard-card-accent {
  border-color: rgba(212, 175, 55, 0.24);
  background: rgba(212, 175, 55, 0.1);
}

.dashboard-card span {
  display: block;
  margin-bottom: 10px;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.dashboard-card strong {
  display: block;
  color: var(--text);
  font-size: 18px;
  line-height: 1.2;
}

.module-page-main {
  background:
    radial-gradient(circle at 78% 4%, rgba(212, 175, 55, 0.1), transparent 26%),
    linear-gradient(180deg, rgba(8, 9, 12, 0.98), rgba(10, 11, 15, 0.98));
}

.module-page-labs {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background:
    linear-gradient(90deg, rgba(7, 8, 11, 0.86) 0%, rgba(7, 8, 11, 0.58) 34%, rgba(7, 8, 11, 0.18) 68%, rgba(7, 8, 11, 0.62) 100%),
    radial-gradient(circle at 18% 18%, rgba(212, 175, 55, 0.18), transparent 30%),
    radial-gradient(circle at 82% 36%, rgba(221, 38, 74, 0.16), transparent 34%),
    url("../images/labs-bloodwork-bg.webp") center top / cover no-repeat;
  background-attachment: scroll, scroll, scroll, fixed;
}

.module-page-labs::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(180deg, rgba(7, 8, 11, 0.18) 0%, rgba(7, 8, 11, 0.48) 52%, rgba(7, 8, 11, 0.82) 100%),
    linear-gradient(120deg, rgba(212, 175, 55, 0.1), transparent 34%, rgba(224, 47, 82, 0.08) 100%);
  pointer-events: none;
}

.module-page-labs::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.03) 1px, transparent 1px),
    linear-gradient(180deg, rgba(255, 255, 255, 0.022) 1px, transparent 1px);
  background-size: 54px 54px;
  opacity: 0.2;
  pointer-events: none;
}

.module-page-labs > * {
  position: relative;
  z-index: 1;
}

.module-page-nutrition {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background:
    linear-gradient(90deg, rgba(7, 8, 11, 0.72) 0%, rgba(7, 8, 11, 0.42) 38%, rgba(7, 8, 11, 0.1) 68%, rgba(7, 8, 11, 0.5) 100%),
    radial-gradient(circle at 18% 16%, rgba(212, 175, 55, 0.12), transparent 28%),
    radial-gradient(circle at 74% 28%, rgba(93, 220, 132, 0.08), transparent 32%),
    url("../images/nutrition-food-bg.webp") center top / cover no-repeat;
  background-attachment: scroll, scroll, scroll, fixed;
}

.module-page-nutrition::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(180deg, rgba(7, 8, 11, 0.08) 0%, rgba(7, 8, 11, 0.34) 48%, rgba(7, 8, 11, 0.78) 100%),
    linear-gradient(120deg, rgba(212, 175, 55, 0.08), transparent 38%, rgba(93, 220, 132, 0.05) 100%);
  pointer-events: none;
}

.module-page-nutrition::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.028) 1px, transparent 1px),
    linear-gradient(180deg, rgba(255, 255, 255, 0.02) 1px, transparent 1px);
  background-size: 54px 54px;
  opacity: 0.18;
  pointer-events: none;
}

.module-page-nutrition > * {
  position: relative;
  z-index: 1;
}

.module-page-training {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background:
    linear-gradient(90deg, rgba(7, 8, 11, 0.82) 0%, rgba(7, 8, 11, 0.56) 34%, rgba(7, 8, 11, 0.18) 68%, rgba(7, 8, 11, 0.58) 100%),
    radial-gradient(circle at 18% 18%, rgba(212, 175, 55, 0.14), transparent 30%),
    radial-gradient(circle at 78% 28%, rgba(100, 180, 220, 0.12), transparent 34%),
    linear-gradient(180deg, rgba(15, 28, 45, 0.96) 0%, rgba(7, 8, 11, 0.98) 100%);
  background-attachment: scroll, scroll, scroll, scroll;
}

.module-page-training::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(180deg, rgba(7, 8, 11, 0.18) 0%, rgba(7, 8, 11, 0.44) 50%, rgba(7, 8, 11, 0.86) 100%),
    linear-gradient(120deg, rgba(212, 175, 55, 0.08), transparent 36%, rgba(100, 180, 220, 0.07) 100%);
  pointer-events: none;
}

.module-page-training::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.028) 1px, transparent 1px),
    linear-gradient(180deg, rgba(255, 255, 255, 0.02) 1px, transparent 1px);
  background-size: 54px 54px;
  opacity: 0.18;
  pointer-events: none;
}

.module-page-training > * {
  position: relative;
  z-index: 1;
}

.module-hero {
  position: relative;
  padding: 150px 0 56px;
  overflow: hidden;
}

.module-hero::before {
  content: "";
  position: absolute;
  inset: auto -10% -34% 54%;
  height: 420px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(212, 175, 55, 0.14), transparent 68%);
  pointer-events: none;
}

.module-hero .container {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(340px, 0.55fr);
  gap: 24px;
  align-items: end;
}

.module-page-nutrition .module-hero .container,
.module-page-training .module-hero .container {
  grid-template-columns: minmax(0, 820px);
}

.module-page-nutrition .module-hero::before,
.module-page-training .module-hero::before {
  display: none;
}

.module-hero-copy h1 {
  max-width: 860px;
  margin: 0 0 16px;
  font-size: clamp(40px, 6vw, 76px);
  line-height: 0.96;
  letter-spacing: 0;
}

.module-hero-copy p {
  max-width: 720px;
  margin: 0;
  color: var(--text-soft);
  font-size: 18px;
  line-height: 1.68;
}

.module-hero-panel {
  padding: 22px;
  border: 1px solid rgba(212, 175, 55, 0.22);
  border-radius: 20px;
  background:
    radial-gradient(circle at 20% 0%, rgba(212, 175, 55, 0.16), transparent 42%),
    linear-gradient(145deg, rgba(24, 26, 34, 0.94), rgba(9, 10, 14, 0.98));
  box-shadow: 0 24px 70px rgba(0, 0, 0, 0.36);
}

.module-hero-panel span {
  display: block;
  margin-bottom: 10px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
}

.module-hero-panel strong {
  display: block;
  color: var(--text);
  font-size: 24px;
  line-height: 1.18;
}

.module-hero-panel p {
  margin: 12px 0 0;
  color: var(--text-soft);
}

.module-page-labs .module-hero {
  min-height: 620px;
  display: flex;
  align-items: end;
  background: transparent;
}

.module-page-labs .module-hero::before {
  inset: 0;
  height: auto;
  border-radius: 0;
  background:
    linear-gradient(180deg, rgba(7, 8, 11, 0.4) 0%, rgba(7, 8, 11, 0.08) 42%, rgba(7, 8, 11, 0.72) 100%),
    linear-gradient(120deg, rgba(212, 175, 55, 0.1), transparent 36%, rgba(224, 47, 82, 0.1) 100%);
}

.module-page-labs .module-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.035) 1px, transparent 1px),
    linear-gradient(180deg, rgba(255, 255, 255, 0.026) 1px, transparent 1px);
  background-size: 54px 54px;
  opacity: 0.18;
  mask-image: linear-gradient(180deg, #000, transparent 82%);
  pointer-events: none;
}

.module-page-labs .module-hero .container {
  align-items: end;
}

.module-page-labs .module-hero-copy p {
  color: rgba(246, 247, 251, 0.86);
}

.module-page-labs .module-hero-panel {
  backdrop-filter: blur(12px);
  background:
    radial-gradient(circle at 16% 0%, rgba(212, 175, 55, 0.2), transparent 42%),
    linear-gradient(145deg, rgba(16, 18, 25, 0.86), rgba(8, 9, 13, 0.72));
}

.module-page-main .calculator-section,
.module-page-main .supplements-section,
.module-page-main .recovery-section,
.module-page-main .labs-section,
.module-page-main .coach-section,
.module-page-main .progress-section,
.module-page-main .knowledge-section,
.module-page-main .blueprint-section {
  padding-top: 48px;
}

.module-page-nutrition .calculator-section,
.module-page-training .calculator-section {
  padding-top: 138px;
}

.module-page-nutrition .calculator-tabs,
.module-page-training .calculator-tabs {
  display: none;
}

.module-page-nutrition #training-panel,
.module-page-training #nutrition-panel {
  display: none !important;
}

.module-page-nutrition #nutrition-panel,
.module-page-training #training-panel {
  display: block;
  opacity: 1;
  transform: none;
  pointer-events: auto;
}

.module-page-nutrition .blueprint-rail,
.module-page-training .blueprint-rail {
  display: none;
}


/* CALCULATOR */

.calculator-section {
  position: relative;
  padding: 96px 0 132px;
  overflow: hidden;
}

.calculator-bg,
.calculator-gradient {
  position: absolute;
  inset: 0;
  pointer-events: none;
}

.calculator-bg {
  background:
    linear-gradient(90deg, rgba(5, 6, 8, 0.94) 0%, rgba(5, 6, 8, 0.72) 42%, rgba(5, 6, 8, 0.56) 100%),
    url("../images/nutrition-athlete.jpg")
      center center / cover no-repeat;
  opacity: 0.82;
  transition: background 0.45s ease;
}

.calculator-gradient {
  background:
    linear-gradient(90deg, rgba(212, 175, 55, 0.13), transparent 28%, rgba(255, 255, 255, 0.035)),
    radial-gradient(circle at 18% 10%, rgba(240, 214, 117, 0.16), transparent 22%),
    radial-gradient(circle at 78% 16%, rgba(99, 212, 113, 0.07), transparent 18%),
    linear-gradient(180deg, rgba(11, 11, 15, 0) 0%, rgba(11, 11, 15, 0.26) 34%, rgba(11, 11, 15, 0.88) 100%);
}

.module-page-nutrition .calculator-bg {
  background:
    linear-gradient(90deg, rgba(5, 6, 8, 0.48) 0%, rgba(5, 6, 8, 0.28) 44%, rgba(5, 6, 8, 0.14) 100%),
    radial-gradient(circle at 16% 0%, rgba(212, 175, 55, 0.1), transparent 28%);
  opacity: 1;
}

.module-page-nutrition .calculator-gradient {
  background:
    linear-gradient(90deg, rgba(212, 175, 55, 0.08), transparent 30%, rgba(93, 220, 132, 0.04)),
    radial-gradient(circle at 18% 8%, rgba(240, 214, 117, 0.09), transparent 22%),
    linear-gradient(180deg, rgba(11, 11, 15, 0) 0%, rgba(11, 11, 15, 0.2) 42%, rgba(11, 11, 15, 0.72) 100%);
}

.calculator-wrap {
  position: relative;
  z-index: 1;
}

.blueprint-rail {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0;
  margin-top: 30px;
  border: 1px solid rgba(240, 214, 117, 0.16);
  background: rgba(240, 214, 117, 0.12);
  border-radius: 22px;
  box-shadow: var(--shadow-lg);
  overflow: hidden;
}

.blueprint-step {
  position: relative;
  min-height: 132px;
  padding: 20px;
  background:
    linear-gradient(180deg, rgba(20, 22, 30, 0.9), rgba(8, 9, 13, 0.94));
  overflow: hidden;
}

.blueprint-step::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(212, 175, 55, 0.72), transparent);
  opacity: 0.18;
}

.blueprint-step.active::before {
  opacity: 1;
}

.blueprint-step span {
  display: inline-flex;
  margin-bottom: 20px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
}

.blueprint-step strong,
.blueprint-step small {
  display: block;
}

.blueprint-step strong {
  margin-bottom: 6px;
  color: var(--text);
  font-size: 19px;
}

.blueprint-step small {
  color: var(--text-muted);
  font-size: 13px;
}

.calculator-card {
  position: relative;
  display: grid;
  grid-template-columns: minmax(280px, 340px) minmax(0, 1fr);
  gap: 18px;
  margin-top: 34px;
  padding: 18px;
  border-radius: 30px;
  border: 1px solid rgba(240, 214, 117, 0.16);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.08), transparent 18%),
    linear-gradient(180deg, rgba(16, 17, 23, 0.92), rgba(6, 7, 10, 0.96));
  backdrop-filter: blur(22px);
  box-shadow:
    0 40px 120px rgba(0, 0, 0, 0.52),
    inset 0 1px 0 rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.calculator-card::before {
  content: "";
  position: absolute;
  inset: 0;
  border-top: 1px solid rgba(240, 214, 117, 0.34);
  pointer-events: none;
}

.calculator-main {
  position: relative;
  z-index: 1;
  min-width: 0;
}

.calculator-console {
  position: relative;
  z-index: 1;
  min-height: 100%;
  padding: 26px;
  border-radius: 24px;
  border: 1px solid rgba(240, 214, 117, 0.17);
  background:
    linear-gradient(155deg, rgba(212, 175, 55, 0.16), transparent 34%),
    linear-gradient(180deg, rgba(21, 22, 28, 0.96), rgba(8, 9, 13, 0.98));
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.07),
    0 22px 60px rgba(0, 0, 0, 0.28);
  overflow: hidden;
}

.calculator-console::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 3px;
  background: linear-gradient(90deg, #d4af37, #f0d675, transparent);
}

.console-kicker {
  display: inline-flex;
  margin-bottom: 18px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.calculator-console h3 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 28px;
  line-height: 1.04;
  letter-spacing: 0;
}

.calculator-console p {
  margin: 0 0 24px;
  color: var(--text-soft);
  font-size: 14px;
}

.console-status-grid {
  display: grid;
  gap: 12px;
}

.console-status {
  padding: 16px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.024));
}

.console-status span {
  display: block;
  margin-bottom: 8px;
  color: var(--text-muted);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.console-status strong {
  display: block;
  color: #f8fafc;
  font-size: 18px;
  line-height: 1.18;
}

.console-track {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-top: 26px;
}

.console-track span {
  height: 4px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.12);
}

.console-track span.active {
  background: linear-gradient(90deg, #d4af37, #f0d675);
  box-shadow: 0 0 18px rgba(212, 175, 55, 0.35);
}

.calculator-tabs {
  display: flex;
  gap: 10px;
  margin-bottom: 18px;
  padding: 8px;
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: rgba(255, 255, 255, 0.035);
}

.tab-btn {
  position: relative;
  flex: 1;
  min-height: 64px;
  padding: 14px 18px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.025);
  color: var(--text-soft);
  border: 1px solid transparent;
  transition:
    transform var(--transition),
    background var(--transition),
    color var(--transition),
    border-color var(--transition),
    box-shadow var(--transition);
  font-weight: 700;
  overflow: hidden;
}

.tab-btn span {
  display: inline-flex;
  margin-right: 10px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
}

.tab-btn::after {
  content: "";
  position: absolute;
  inset: auto 18px 11px;
  height: 2px;
  background: currentColor;
  opacity: 0;
  transform: scaleX(0.4);
  transition: opacity var(--transition), transform var(--transition);
}

.tab-btn:hover {
  transform: translateY(-1px);
  color: var(--text);
}

.tab-btn.active {
  color: #121317;
  background:
    linear-gradient(135deg, #d4af37 0%, #f0d675 58%, #fff1ad 100%);
  box-shadow:
    0 16px 38px rgba(212, 175, 55, 0.22),
    inset 0 1px 0 rgba(255, 255, 255, 0.38);
}

.tab-btn.active span {
  color: #121317;
}

.tab-btn.active::after {
  opacity: 0.46;
  transform: scaleX(1);
}

.tab-panel {
  display: none;
  padding: 30px;
  border-radius: 24px;
  background:
    linear-gradient(135deg, rgba(212, 175, 55, 0.08), transparent 28%),
    linear-gradient(180deg, rgba(18, 19, 26, 0.96) 0%, rgba(8, 9, 13, 0.98) 100%);
  border: 1px solid rgba(255, 255, 255, 0.075);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.tab-panel#training-panel {
  background:
    linear-gradient(135deg, rgba(100, 180, 220, 0.10), transparent 35%),
    linear-gradient(180deg, rgba(15, 28, 45, 0.96) 0%, rgba(10, 18, 32, 0.98) 100%);
  border: 1px solid rgba(100, 180, 220, 0.08);
}

.tab-panel.active {
  display: block;
  animation: fadeInPanel 0.35s ease;
}

@keyframes fadeInPanel {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.panel-head {
  margin-bottom: 28px;
  padding-bottom: 22px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.07);
}

.panel-head h3 {
  margin: 0 0 10px;
  font-size: clamp(24px, 3vw, 34px);
  letter-spacing: 0;
}

.panel-head p {
  margin: 0;
  color: var(--text-soft);
  max-width: 720px;
}

.calculator-card .form-grid {
  gap: 14px;
}

.calculator-card .form-group {
  grid-column: span 6;
  padding: 14px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.055);
  background: rgba(255, 255, 255, 0.026);
}

.calculator-card .form-group label {
  color: #e8ebf2;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.calculator-card .form-group input,
.calculator-card .form-group select {
  min-height: 54px;
  border-radius: 14px;
  border-color: rgba(240, 214, 117, 0.12);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.025));
}

.calculator-card .form-group input:focus,
.calculator-card .form-group select:focus {
  border-color: rgba(240, 214, 117, 0.58);
  background: rgba(255, 255, 255, 0.062);
  box-shadow:
    0 0 0 4px rgba(212, 175, 55, 0.09),
    0 12px 28px rgba(0, 0, 0, 0.18);
}

.calculator-card .form-actions {
  padding-top: 8px;
}

.calculator-card .result-box {
  border-color: rgba(240, 214, 117, 0.13);
  background:
    linear-gradient(135deg, rgba(99, 212, 113, 0.07), transparent 30%),
    linear-gradient(180deg, rgba(16, 17, 23, 0.98), rgba(7, 8, 12, 1));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

/* FORMS */

.form-grid {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: 16px;
}

.form-group {
  grid-column: span 4;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.form-group label {
  color: var(--text);
  font-size: 14px;
  font-weight: 600;
  transition: color var(--transition);
}

.form-group:focus-within label {
  color: var(--accent);
}

.form-group input,
.form-group select {
  min-height: 58px;
  width: 100%;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  color: var(--text);
  padding: 0 16px;
  outline: none;
  transition:
    border-color var(--transition),
    background var(--transition),
    box-shadow var(--transition);
}

.form-group select {
  cursor: pointer;
  padding-right: 42px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.form-group input::placeholder {
  color: var(--text-muted);
}

.form-group input:focus,
.form-group select:focus {
  border-color: rgba(212, 175, 55, 0.5);
  background: rgba(255, 255, 255, 0.05);
  box-shadow: 0 0 0 4px rgba(212, 175, 55, 0.08);
}

.field-hint {
  display: block;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 600;
  line-height: 1.45;
}

.form-actions {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

/* RESULTS */

.result-box {
  margin-top: 28px;
  padding: 22px;
  border-radius: 24px;
  border: 1px solid var(--stroke);
  background:
    linear-gradient(180deg, rgba(13, 14, 19, 0.96) 0%, rgba(10, 11, 15, 1) 100%),
    linear-gradient(135deg, rgba(99, 212, 113, 0.06), transparent 34%);
  min-height: 160px;
  overflow: hidden;
}

.result-placeholder {
  color: var(--text-muted);
  font-size: 15px;
}

.result-title {
  margin: 0 0 18px;
  font-size: 24px;
  letter-spacing: 0;
}

.result-subtitle {
  margin: 28px 0 14px;
  font-size: 18px;
  color: var(--accent);
  letter-spacing: 0;
}

.result-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.result-item {
  position: relative;
  padding: 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.06);
  overflow: hidden;
  animation: resultRise 0.48s ease both;
}

.result-item::before {
  content: "";
  position: absolute;
  inset: 0;
  border-top: 1px solid rgba(212, 175, 55, 0.24);
  opacity: 0.58;
  pointer-events: none;
}

.result-item span {
  display: block;
}

.result-item-label {
  margin-bottom: 8px;
  color: var(--text-muted);
  font-size: 13px;
}

.result-item-value {
  font-size: 24px;
  font-weight: 800;
  letter-spacing: 0;
}

.result-note {
  margin-top: 18px;
  color: var(--text-soft);
  font-size: 15px;
}

@keyframes resultRise {
  from {
    opacity: 0;
    transform: translateY(12px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.training-days-list {
  display: grid;
  gap: 16px;
}

.training-day-card {
  padding: 20px;
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: rgba(255, 255, 255, 0.028);
}

/* SUPPLEMENTS */

.supplements-section {
  position: relative;
  padding: 112px 0 124px;
  background:
    linear-gradient(180deg, rgba(9, 10, 13, 0) 0%, rgba(13, 14, 19, 0.82) 32%, rgba(9, 10, 13, 1) 100%);
}

.supplements-section::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(212, 175, 55, 0.08), transparent 26%, rgba(99, 212, 113, 0.05));
  pointer-events: none;
}

.supplements-section .container {
  position: relative;
  z-index: 1;
}

.supplement-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 38px;
}

.supplement-card {
  position: relative;
  display: flex;
  flex-direction: column;
  min-height: 280px;
  padding: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(145deg, rgba(18, 20, 27, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  transition:
    transform var(--transition),
    border-color var(--transition),
    box-shadow var(--transition);
}

.supplement-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background:
    linear-gradient(90deg, rgba(212, 175, 55, 0), rgba(212, 175, 55, 0.78), rgba(212, 175, 55, 0));
}

.supplement-card:hover {
  transform: translateY(-6px);
  border-color: rgba(212, 175, 55, 0.28);
  box-shadow: 0 24px 58px rgba(0, 0, 0, 0.36);
}

.supplement-card-accent {
  background:
    linear-gradient(145deg, rgba(42, 34, 16, 0.74), rgba(10, 11, 15, 0.98) 72%);
}

.supplement-index {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  margin-bottom: 24px;
  border: 1px solid var(--stroke-strong);
  color: var(--accent);
  background: var(--accent-soft);
  font-size: 13px;
  font-weight: 800;
}

.supplement-card h3 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 25px;
  letter-spacing: 0;
}

.supplement-card p {
  margin: 0 0 22px;
  color: var(--text-soft);
  line-height: 1.55;
}

.supplement-meta {
  position: relative;
  margin-top: auto;
  padding-top: 16px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--text-muted);
  font-size: 13px;
  line-height: 1.45;
}

/* RECOVERY */

.recovery-section {
  position: relative;
  padding: 112px 0 124px;
  background:
    radial-gradient(circle at 80% 10%, rgba(99, 212, 113, 0.08), transparent 26%),
    linear-gradient(180deg, rgba(9, 10, 13, 1) 0%, rgba(14, 16, 21, 0.94) 48%, rgba(9, 10, 13, 1) 100%);
}

.recovery-section::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(212, 175, 55, 0.06), transparent 34%, rgba(255, 255, 255, 0.035));
  pointer-events: none;
}

.recovery-section .container {
  position: relative;
  z-index: 1;
}

.recovery-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
  margin-top: 38px;
}

.recovery-card {
  min-height: 330px;
  display: flex;
  flex-direction: column;
  padding: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(145deg, rgba(18, 20, 27, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-lg);
}

.recovery-card-accent {
  border-color: rgba(212, 175, 55, 0.24);
  background:
    linear-gradient(145deg, rgba(35, 39, 30, 0.82), rgba(10, 11, 15, 0.98) 72%);
}

.recovery-index {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px;
  height: 46px;
  margin-bottom: 22px;
  border: 1px solid var(--stroke-strong);
  color: var(--accent);
  background: var(--accent-soft);
  font-size: 13px;
  font-weight: 800;
}

.recovery-card h3 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 25px;
  letter-spacing: 0;
}

.recovery-card p {
  margin: 0 0 18px;
  color: var(--text-soft);
}

.recovery-meta {
  margin-top: auto;
  padding-top: 16px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--text-muted);
  font-size: 13px;
  line-height: 1.45;
}

.supplement-protocol {
  margin-top: 34px;
  padding: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(16, 17, 23, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-xl);
}

.protocol-head {
  max-width: 760px;
  margin-bottom: 24px;
}

.protocol-head h3 {
  margin: 0 0 10px;
  color: var(--text);
  font-size: clamp(24px, 3vw, 34px);
  letter-spacing: 0;
}

.protocol-head p {
  margin: 0;
  color: var(--text-soft);
}

.supplement-result {
  margin-top: 24px;
  min-height: 120px;
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(135deg, rgba(212, 175, 55, 0.08), transparent 36%),
    rgba(255, 255, 255, 0.025);
}

.protocol-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.protocol-card {
  position: relative;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02));
  overflow: hidden;
  animation: resultRise 0.48s ease both;
}

.protocol-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background:
    linear-gradient(90deg, transparent, rgba(212, 175, 55, 0.72), transparent);
}

.protocol-card-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.protocol-card h4 {
  margin: 0;
  color: var(--text);
  font-size: 19px;
}

.protocol-card-top span {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  padding: 4px 9px;
  border: 1px solid var(--stroke-strong);
  color: var(--accent);
  background: var(--accent-soft);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.protocol-card p {
  margin: 0 0 16px;
  color: var(--text-soft);
}

.protocol-card small {
  display: block;
  color: var(--text-muted);
  line-height: 1.45;
}

.protocol-cautions {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.supplement-result-head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
}

.supplement-result-head span {
  display: inline-flex;
  min-height: 30px;
  align-items: center;
  padding: 5px 10px;
  border-radius: 999px;
  border: 1px solid rgba(212, 175, 55, 0.28);
  background: rgba(212, 175, 55, 0.12);
  color: #f0d675;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.supplement-stack-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.supplement-stack-card {
  min-height: 190px;
  padding: 14px;
  border-radius: 16px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
    rgba(12, 14, 20, 0.94);
}

.supplement-stack-top,
.supplement-stack-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.supplement-stack-top {
  margin-bottom: 10px;
}

.supplement-stack-top span {
  color: #d4af37;
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.supplement-stack-top strong {
  color: #93ec9d;
  font-size: 11px;
  font-weight: 800;
}

.supplement-stack-card h4 {
  margin: 0 0 8px;
  color: #fff9df;
  font-size: 17px;
  line-height: 1.15;
  letter-spacing: 0;
}

.supplement-stack-card p {
  margin: 0 0 12px;
  color: #c8ced9;
  font-size: 13px;
  line-height: 1.4;
}

.supplement-stack-row {
  align-items: flex-start;
  padding-top: 8px;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  color: #8e95a3;
  font-size: 12px;
}

.supplement-stack-row b {
  max-width: 68%;
  color: #f3f4f6;
  font-weight: 700;
  text-align: right;
}

.supplement-compact-cautions {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}

/* VLOG */

.vlog-page {
  position: relative;
  background:
    radial-gradient(circle at 74% 8%, rgba(212, 175, 55, 0.14), transparent 28%),
    linear-gradient(180deg, #08090c 0%, #0d0f14 44%, #08090c 100%);
}

.vlog-page::before {
  content: "";
  position: fixed;
  top: -18vh;
  left: 50%;
  z-index: 0;
  width: min(1040px, 92vw);
  height: 154vh;
  pointer-events: none;
  background: url("../images/vlog-dna-bg-photo.png") center / contain no-repeat;
  filter: drop-shadow(0 0 46px rgba(212, 175, 55, 0.18));
  mix-blend-mode: screen;
  opacity: 0.42;
  transform: translateX(-6%) rotate(-23deg);
  transform-origin: center;
}

.vlog-page::after {
  content: "";
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background:
    radial-gradient(circle at 12% 34%, rgba(99, 212, 113, 0.055), transparent 20%),
    radial-gradient(circle at 86% 66%, rgba(244, 193, 74, 0.08), transparent 24%);
}

.vlog-page .site-shell {
  position: relative;
  z-index: 1;
}

@media (max-width: 760px) {
  .vlog-page::before {
    top: -8vh;
    left: 56%;
    width: 820px;
    height: 132vh;
    opacity: 0.26;
    transform: translateX(-8%) rotate(-28deg);
  }

  .vlog-page::after {
    opacity: 0.72;
  }
}

.vlog-main {
  padding-top: 118px;
}

.vlog-hero {
  padding: 70px 0 44px;
}

.vlog-hero-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(320px, 0.72fr);
  gap: 28px;
  align-items: end;
}

.vlog-title {
  max-width: 780px;
  margin: 12px 0 16px;
  color: var(--text);
  font-size: clamp(42px, 8vw, 86px);
  line-height: 0.94;
  letter-spacing: 0;
}

.vlog-lead {
  max-width: 700px;
  margin: 0;
  color: var(--text-soft);
  font-size: clamp(17px, 2vw, 20px);
  line-height: 1.62;
}

.vlog-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 28px;
}

.vlog-status-panel {
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.1), rgba(255, 255, 255, 0.035) 42%),
    rgba(12, 14, 20, 0.92);
  box-shadow: var(--shadow-xl);
}

.vlog-status-panel span,
.vlog-card-top span,
.vlog-access-label,
.vlog-roadmap-card span {
  color: var(--accent);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.vlog-status-panel strong {
  display: block;
  margin: 10px 0;
  color: var(--text);
  font-size: 26px;
  line-height: 1.12;
}

.vlog-status-panel p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.55;
}

.vlog-section {
  padding: 56px 0;
}

.vlog-section-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 24px;
}

.vlog-section-head h2 {
  max-width: 760px;
  margin: 8px 0 0;
  color: var(--text);
  font-size: clamp(28px, 4vw, 48px);
  line-height: 1.04;
  letter-spacing: 0;
}

.vlog-section-head p {
  max-width: 520px;
  margin: 0;
  color: var(--text-soft);
  line-height: 1.58;
}

.vlog-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.vlog-card {
  min-height: 320px;
  display: flex;
  flex-direction: column;
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
    rgba(12, 14, 20, 0.94);
  box-shadow: var(--shadow-lg);
}

.vlog-card-premium {
  border-color: rgba(244, 193, 74, 0.22);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.12), rgba(255, 255, 255, 0.025) 46%),
    rgba(12, 14, 20, 0.94);
}

.vlog-card-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
}

.vlog-card-top strong,
.vlog-access-label {
  min-height: 28px;
  display: inline-flex;
  align-items: center;
  padding: 5px 9px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.045);
  color: var(--text-soft);
  font-size: 11px;
  font-weight: 900;
}

.vlog-card h3 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 24px;
  line-height: 1.08;
  letter-spacing: 0;
}

.vlog-card p {
  margin: 0 0 18px;
  color: var(--text-soft);
  line-height: 1.52;
}

.vlog-points {
  display: grid;
  gap: 8px;
  margin-top: auto;
  padding: 0;
  list-style: none;
}

.vlog-points li {
  padding: 10px 0 0;
  border-top: 1px solid rgba(255, 255, 255, 0.07);
  color: var(--text-muted);
  font-size: 13px;
  line-height: 1.42;
}

.vlog-roadmap {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.vlog-roadmap-card {
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.035);
}

.vlog-roadmap-card strong {
  display: block;
  margin: 10px 0 8px;
  color: var(--text);
  font-size: 18px;
}

.vlog-roadmap-card p {
  margin: 0;
  color: var(--text-soft);
  font-size: 14px;
  line-height: 1.5;
}

.vlog-library-hero {
  padding: 56px 0 34px;
}

.vlog-library-title {
  max-width: 880px;
  margin: 12px 0 14px;
  color: var(--text);
  font-size: clamp(40px, 7vw, 78px);
  line-height: 0.96;
  letter-spacing: 0;
}

.vlog-library-lead {
  max-width: 820px;
  margin: 0;
  color: var(--text-soft);
  font-size: clamp(17px, 2vw, 20px);
  line-height: 1.6;
}

.vlog-library-section {
  padding: 34px 0 96px;
}

.vlog-layout {
  display: grid;
  grid-template-columns: minmax(0, 2fr) minmax(320px, 1fr);
  gap: clamp(24px, 4vw, 44px);
  align-items: start;
}

.vlog-editorial {
  min-width: 0;
}

.vlog-editorial h2 {
  max-width: 820px;
  margin: 10px 0 18px;
  color: var(--text);
  font-size: clamp(34px, 5vw, 64px);
  line-height: 0.98;
  letter-spacing: 0;
}

.vlog-editorial-lead {
  max-width: 820px;
  margin: 0 0 28px;
  color: var(--text-soft);
  font-size: clamp(17px, 2vw, 22px);
  line-height: 1.55;
}

.vlog-editorial-section {
  max-width: 860px;
  margin: 34px 0 0;
  padding-top: 26px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.vlog-editorial h3 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: clamp(24px, 3.2vw, 38px);
  line-height: 1.08;
  letter-spacing: 0;
}

.vlog-editorial p {
  margin: 0;
  color: var(--text-muted);
  line-height: 1.68;
}

.vlog-editorial p + p {
  margin-top: 16px;
}

.vlog-post-recovery {
  position: relative;
  max-width: 940px;
  margin-top: 42px;
  padding: clamp(22px, 3vw, 32px);
  border: 1px solid rgba(105, 209, 197, 0.28);
  border-left: 4px solid rgba(105, 209, 197, 0.78);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(105, 209, 197, 0.1), rgba(244, 193, 74, 0.04)),
    rgba(255, 255, 255, 0.028);
  box-shadow: 0 22px 70px rgba(0, 0, 0, 0.2);
}

.vlog-post-recovery::after {
  content: "";
  position: absolute;
  inset: 16px 18px auto auto;
  width: 58px;
  height: 3px;
  border-radius: 999px;
  background: linear-gradient(90deg, rgba(105, 209, 197, 0.2), rgba(244, 193, 74, 0.72));
}

.vlog-post-label {
  display: inline-flex;
  margin-bottom: 12px;
  color: #69d1c5;
}

.vlog-post-title {
  max-width: 820px;
}

.vlog-recovery-timing-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin-top: 24px;
}

.vlog-recovery-timing-grid section {
  min-width: 0;
  padding-top: 18px;
  border-top: 1px solid rgba(255, 255, 255, 0.13);
}

.vlog-recovery-timing-grid h3,
.vlog-recovery-rule h3 {
  font-size: clamp(20px, 2.2vw, 28px);
}

.vlog-post-recovery ul {
  display: grid;
  gap: 9px;
  margin: 14px 0 0;
  padding: 0;
  list-style: none;
}

.vlog-post-recovery li {
  min-width: 0;
  padding: 10px 12px;
  border-left: 2px solid rgba(105, 209, 197, 0.4);
  background: rgba(7, 9, 14, 0.26);
  color: var(--text-muted);
  font-size: 14px;
  line-height: 1.55;
}

.vlog-post-recovery li strong {
  color: var(--text);
}

.vlog-recovery-rule {
  margin-top: 22px;
  padding: 18px;
  border: 1px solid rgba(244, 193, 74, 0.2);
  border-radius: 8px;
  background: rgba(244, 193, 74, 0.06);
}

.vlog-diet-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr));
  gap: 14px;
  margin: 26px 0 0;
}

.vlog-diet-grid section {
  min-width: 0;
  border: 1px solid rgba(244, 193, 74, 0.16);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.024);
  overflow: hidden;
}

.vlog-diet-grid h3,
.vlog-diet-heading {
  margin: 0;
  font-size: clamp(19px, 1.8vw, 24px);
  line-height: 1.18;
}

.vlog-diet-toggle {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 30px;
  gap: 12px;
  align-items: center;
  width: 100%;
  min-height: 58px;
  padding: 14px 15px;
  border: 0;
  color: var(--text);
  background: transparent;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.vlog-diet-toggle:hover,
.vlog-diet-toggle:focus-visible {
  background: rgba(244, 193, 74, 0.06);
}

.vlog-diet-toggle:focus-visible {
  outline: 2px solid rgba(244, 193, 74, 0.65);
  outline-offset: -2px;
}

.vlog-diet-title {
  min-width: 0;
  overflow-wrap: anywhere;
}

.vlog-diet-icon {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border: 1px solid rgba(244, 193, 74, 0.32);
  border-radius: 999px;
  color: var(--accent);
  background: rgba(244, 193, 74, 0.08);
  font-size: 21px;
  font-weight: 900;
  line-height: 1;
}

.vlog-diet-body {
  padding: 0 15px 15px;
}

.vlog-diet-body > p,
.vlog-diet-grid > section > p {
  font-size: 14px;
  line-height: 1.5;
}

.vlog-diet-grid ul {
  display: grid;
  gap: 7px;
  margin: 11px 0 0;
  padding-left: 0;
  color: var(--text-muted);
  list-style: none;
}

.vlog-diet-grid li {
  min-width: 0;
  padding: 8px 10px;
  border: 1px solid rgba(255, 255, 255, 0.075);
  border-radius: 10px;
  background: rgba(10, 11, 16, 0.28);
  font-size: 13px;
  line-height: 1.42;
}

.vlog-diet-grid li strong {
  color: var(--text);
}

.vlog-diet-grid li strong::after {
  content: " →";
  color: var(--accent);
  font-weight: 900;
}

.vlog-diet-plan {
  margin-top: 11px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.025);
  overflow: hidden;
}

.vlog-diet-plan summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
  padding: 10px 12px;
  color: var(--text);
  font-size: 14px;
  font-weight: 850;
  cursor: pointer;
  list-style: none;
}

.vlog-diet-plan summary::-webkit-details-marker {
  display: none;
}

.vlog-diet-plan summary::after {
  content: "+";
  color: var(--accent);
  font-size: 22px;
  font-weight: 900;
  line-height: 1;
}

.vlog-diet-plan[open] summary::after {
  content: "-";
}

.vlog-diet-plan ul {
  margin: 0;
  padding: 0 12px 12px;
}

.vlog-support-guide {
  max-width: 920px;
  margin: 42px 0 0;
  padding: 28px;
  border: 1px solid rgba(244, 193, 74, 0.16);
  border-radius: 24px;
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.07), transparent 32%),
    rgba(255, 255, 255, 0.025);
}

.vlog-support-head h2 {
  max-width: 820px;
  margin: 10px 0 14px;
  color: var(--text);
  font-size: clamp(30px, 4vw, 52px);
  line-height: 1;
  letter-spacing: 0;
}

.vlog-support-head p {
  max-width: 780px;
}

.vlog-support-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 22px 0 24px;
}

.vlog-support-tabs span {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 7px 11px;
  border: 1px solid rgba(244, 193, 74, 0.18);
  border-radius: 999px;
  color: #f0d675;
  background: rgba(244, 193, 74, 0.07);
  font-size: 12px;
  font-weight: 850;
}

.vlog-support-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr));
  gap: 14px;
}

.vlog-support-card {
  min-width: 0;
  border: 1px solid rgba(255, 255, 255, 0.085);
  border-radius: 16px;
  background: rgba(10, 11, 16, 0.58);
  overflow: hidden;
}

.vlog-support-card summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 28px;
  grid-template-areas:
    "badge icon"
    "title icon";
  gap: 5px 12px;
  align-items: center;
  min-height: 86px;
  padding: 15px 16px;
  cursor: pointer;
  list-style: none;
}

.vlog-support-card summary::-webkit-details-marker {
  display: none;
}

.vlog-support-card summary::after {
  content: "+";
  grid-area: icon;
  justify-self: end;
  align-self: center;
  color: var(--accent);
  font-size: 21px;
  font-weight: 900;
}

.vlog-support-card[open] summary::after {
  content: "-";
}

.vlog-support-card summary span {
  grid-area: badge;
  min-width: 0;
  color: #f0d675;
  font-size: 11px;
  font-weight: 850;
  letter-spacing: 0.12em;
  line-height: 1.2;
  text-transform: uppercase;
  overflow-wrap: anywhere;
}

.vlog-support-card summary strong {
  grid-area: title;
  min-width: 0;
  display: block;
  margin-top: 0;
  color: var(--text);
  font-size: 17px;
  line-height: 1.18;
  overflow-wrap: anywhere;
}

.vlog-support-card div {
  padding: 0 16px 16px;
}

.vlog-support-card p {
  font-size: 14px;
  line-height: 1.62;
}

.vlog-support-card ul {
  display: grid;
  gap: 8px;
  margin: 12px 0 0;
  padding-left: 18px;
  color: var(--text-muted);
}

.vlog-support-card li {
  line-height: 1.48;
}

.vlog-support-card li strong {
  color: var(--text);
}

.vlog-market-note {
  margin-top: 14px;
  padding: 13px 14px;
  border: 1px solid rgba(244, 193, 74, 0.16);
  border-radius: 12px;
  background: rgba(244, 193, 74, 0.055);
}

.vlog-market-note h4 {
  margin: 0;
  color: #f0d675;
  font-size: 13px;
  line-height: 1.35;
}

.vlog-market-note ul {
  margin-top: 10px;
}

.vlog-support-alert {
  border-color: rgba(255, 107, 107, 0.24);
  background:
    linear-gradient(145deg, rgba(255, 107, 107, 0.08), transparent 38%),
    rgba(10, 11, 16, 0.64);
}

.vlog-support-alert summary span {
  color: #ff9b9b;
}

.vlog-support-sources {
  margin-top: 22px;
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.09);
}

.vlog-support-sources h3 {
  margin-bottom: 10px;
  font-size: 22px;
}

.vlog-catalog-panel {
  position: sticky;
  top: 96px;
  min-width: 0;
}

.vlog-catalog-head {
  margin-bottom: 14px;
}

.vlog-catalog-head h2 {
  margin: 6px 0 0;
  color: var(--text);
  font-size: clamp(26px, 3vw, 38px);
  line-height: 1.05;
  letter-spacing: 0;
}

.vlog-catalog-panel .vlog-topic-list {
  gap: 10px;
}

.vlog-catalog-panel .vlog-topic-group > summary {
  min-height: 68px;
  padding: 15px 16px;
}

.vlog-catalog-panel .vlog-topic-group > summary > div h3 {
  font-size: clamp(17px, 1.75vw, 22px);
  line-height: 1.16;
}

.vlog-catalog-panel .vlog-topic-group-body {
  padding: 0 10px 12px 13px;
}

.vlog-catalog-panel .vlog-topic-group-body > p {
  margin: 0 4px 2px;
  font-size: 13px;
}

.vlog-catalog-panel .vlog-topic-item summary {
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 6px 12px;
  min-height: 66px;
  padding: 15px 16px;
}

.vlog-catalog-panel .vlog-topic-item summary span,
.vlog-catalog-panel .vlog-topic-item summary strong {
  grid-column: 1;
}

.vlog-catalog-panel .vlog-topic-item summary::after {
  grid-column: 2;
  grid-row: 1 / span 2;
  align-self: center;
  justify-self: end;
}

.vlog-catalog-panel .vlog-topic-item summary strong {
  font-size: clamp(16px, 1.5vw, 20px);
  line-height: 1.18;
}

.vlog-catalog-panel .vlog-topic-body {
  padding: 0 16px 18px;
}

.vlog-catalog-panel .vlog-topic-body h3 {
  font-size: clamp(18px, 1.8vw, 23px);
}

.vlog-catalog-panel .vlog-topic-table {
  min-width: 720px;
}

.vlog-library-head {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(280px, 0.58fr);
  gap: 24px;
  align-items: end;
  margin-bottom: 22px;
}

.vlog-library-head h2 {
  max-width: 680px;
  margin: 8px 0 0;
  color: var(--text);
  font-size: clamp(26px, 4vw, 42px);
  line-height: 1.06;
  letter-spacing: 0;
}

.vlog-library-head p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.58;
}

.vlog-topic-list {
  display: grid;
  gap: 12px;
}

.vlog-topic-group {
  margin: 10px 0;
  border: 1px solid rgba(244, 193, 74, 0.18);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius-md);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.1), rgba(255, 255, 255, 0.025)),
    rgba(12, 14, 20, 0.9);
  overflow: hidden;
}

.vlog-topic-group > summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  justify-items: stretch;
  min-height: 76px;
  padding: 18px 20px;
  cursor: pointer;
  list-style: none;
  text-align: left;
}

.vlog-topic-group > summary > div {
  min-width: 0;
  justify-self: start;
  text-align: left;
}

.vlog-topic-group > summary::-webkit-details-marker {
  display: none;
}

.vlog-topic-group > summary::after {
  content: "+";
  justify-self: end;
  color: var(--accent);
  font-size: 30px;
  font-weight: 900;
  line-height: 1;
}

.vlog-topic-group[open] > summary::after {
  content: "-";
}

.vlog-topic-group > summary > div span {
  display: block;
  margin-bottom: 7px;
  color: var(--accent);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.vlog-topic-group > summary > div h3 {
  margin: 0;
  color: var(--text);
  font-size: clamp(20px, 3vw, 30px);
  line-height: 1.12;
  letter-spacing: 0;
}

.vlog-topic-group-body {
  display: grid;
  gap: 12px;
  padding: 0 14px 16px 17px;
}

.vlog-topic-group-body > p {
  max-width: 860px;
  margin: 0 6px 2px;
  color: var(--text-muted);
  line-height: 1.55;
}

.vlog-topic-item {
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02)),
    rgba(12, 14, 20, 0.94);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
}

.vlog-topic-item summary {
  display: grid;
  grid-template-columns: minmax(130px, 0.25fr) minmax(0, 1fr);
  gap: 18px;
  align-items: center;
  min-height: 78px;
  padding: 20px 22px;
  cursor: pointer;
  list-style: none;
}

.vlog-topic-item summary::-webkit-details-marker {
  display: none;
}

.vlog-topic-item summary::after {
  content: "+";
  justify-self: end;
  color: var(--accent);
  font-size: 28px;
  font-weight: 800;
  line-height: 1;
}

.vlog-topic-item[open] summary::after {
  content: "-";
}

.vlog-topic-item summary span {
  color: var(--accent);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.vlog-topic-item summary strong {
  color: var(--text);
  font-size: clamp(19px, 3vw, 28px);
  line-height: 1.12;
}

.vlog-topic-body {
  padding: 0 22px 24px;
  color: var(--text-soft);
}

.vlog-topic-body ol {
  display: grid;
  gap: 10px;
  margin: 0 0 18px;
  padding-left: 22px;
}

.vlog-topic-body li {
  padding-left: 4px;
  line-height: 1.5;
}

.vlog-topic-body p {
  max-width: 820px;
  margin: 0;
  color: var(--text-muted);
  line-height: 1.6;
}

.vlog-topic-body h3 {
  margin: 24px 0 10px;
  color: var(--text);
  font-size: clamp(20px, 3vw, 28px);
  line-height: 1.14;
  letter-spacing: 0;
}

.vlog-topic-body ul {
  display: grid;
  gap: 10px;
  margin: 0 0 18px;
  padding-left: 22px;
}

.vlog-topic-body a {
  color: #f0d675;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.vlog-topic-table-wrap {
  width: 100%;
  margin: 18px 0 22px;
  overflow-x: auto;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
}

.vlog-index-card {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 220px));
  gap: 12px;
  margin: 14px 0 14px;
}

.vlog-index-card div {
  padding: 16px;
  border: 1px solid rgba(244, 193, 74, 0.2);
  border-radius: var(--radius-md);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.11), rgba(255, 255, 255, 0.035)),
    rgba(12, 14, 20, 0.94);
}

.vlog-index-card span {
  display: block;
  margin-bottom: 7px;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.vlog-index-card strong {
  color: var(--accent);
  font-size: clamp(28px, 5vw, 42px);
  line-height: 1;
}

.vlog-topic-table {
  width: 100%;
  min-width: 920px;
  border-collapse: collapse;
  background: rgba(255, 255, 255, 0.025);
}

.vlog-topic-table th,
.vlog-topic-table td {
  padding: 14px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.07);
  color: var(--text-soft);
  font-size: 13px;
  line-height: 1.45;
  text-align: left;
  vertical-align: top;
}

.vlog-topic-table th {
  color: var(--accent);
  background: rgba(244, 193, 74, 0.08);
  font-weight: 900;
}

.vlog-topic-table td:first-child {
  color: var(--text);
  font-weight: 800;
}

.vlog-topic-warning {
  max-width: 860px;
  margin: 22px 0;
  padding: 18px;
  border: 1px solid rgba(244, 193, 74, 0.26);
  border-radius: var(--radius-md);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.12), rgba(255, 255, 255, 0.03)),
    rgba(12, 14, 20, 0.94);
}

.vlog-topic-warning strong {
  display: block;
  margin-bottom: 8px;
  color: var(--accent);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.vlog-source-list {
  max-width: 860px;
}

@media (max-width: 1100px) {
  .supplement-stack-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .supplement-stack-grid {
    grid-template-columns: 1fr;
  }

  .supplement-stack-card {
    min-height: auto;
  }
}

/* LABS */

.labs-section {
  position: relative;
  padding: 112px 0 130px;
  background:
    radial-gradient(circle at 12% 18%, rgba(99, 212, 113, 0.08), transparent 24%),
    linear-gradient(180deg, rgba(7, 8, 11, 0.72), rgba(13, 14, 19, 0.9));
}

.labs-section::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(115deg, transparent 0%, rgba(212, 175, 55, 0.08) 42%, transparent 64%);
  pointer-events: none;
}

.labs-section .container {
  position: relative;
  z-index: 1;
}

.labs-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
  margin-top: 38px;
}

.lab-card {
  position: relative;
  min-height: 260px;
  padding: 24px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(145deg, rgba(18, 20, 27, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  transition:
    transform var(--transition),
    border-color var(--transition),
    box-shadow var(--transition);
}

.lab-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background:
    linear-gradient(90deg, rgba(99, 212, 113, 0), rgba(99, 212, 113, 0.72), rgba(212, 175, 55, 0));
}

.lab-card:hover {
  transform: translateY(-6px);
  border-color: rgba(99, 212, 113, 0.26);
  box-shadow: 0 24px 58px rgba(0, 0, 0, 0.36);
}

.lab-card-accent {
  background:
    linear-gradient(145deg, rgba(22, 42, 31, 0.68), rgba(10, 11, 15, 0.98) 72%);
}

.lab-index {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  margin-bottom: 24px;
  border: 1px solid rgba(99, 212, 113, 0.28);
  color: #93ec9d;
  background: rgba(99, 212, 113, 0.1);
  font-size: 13px;
  font-weight: 800;
}

.lab-card h3 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 24px;
  letter-spacing: 0;
}

.lab-card p {
  margin: 0;
  color: var(--text-soft);
}

.lab-protocol {
  margin-top: 34px;
  padding: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(16, 17, 23, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-xl);
}

.lab-result {
  margin-top: 24px;
  min-height: 120px;
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(135deg, rgba(99, 212, 113, 0.08), transparent 38%),
    rgba(255, 255, 255, 0.025);
}

.lab-result-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.lab-result-card {
  position: relative;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02));
  overflow: hidden;
  animation: resultRise 0.48s ease both;
}

.lab-result-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background:
    linear-gradient(90deg, transparent, rgba(99, 212, 113, 0.72), transparent);
}

.marker-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 12px 0 16px;
}

.marker-list span {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 6px 10px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 700;
}

.lab-result-card p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.5;
}

.lab-evaluator {
  margin-top: 34px;
  padding-top: 28px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.lab-review-panel {
  padding: 0;
}

.lab-review-summary {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 8px 18px;
  align-items: center;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: 18px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02));
  cursor: pointer;
}

.lab-review-summary::-webkit-details-marker {
  display: none;
}

.lab-review-summary::after {
  content: "v";
  grid-column: 2;
  grid-row: 1 / span 3;
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  border-radius: 999px;
  border: 1px solid rgba(240, 214, 117, 0.22);
  color: #f0d675;
  background: rgba(240, 214, 117, 0.08);
  font-size: 20px;
  transition: transform var(--transition);
}

.lab-review-panel[open] .lab-review-summary::after {
  transform: rotate(180deg);
}

.lab-review-summary .section-label {
  margin: 0;
}

.lab-review-summary strong {
  color: var(--text);
  font-size: 22px;
  line-height: 1.1;
}

.lab-review-summary small {
  color: var(--text-soft);
  line-height: 1.4;
}

.lab-review-body {
  padding-top: 18px;
}

.lab-review-gate {
  padding: 16px;
  border-left: 2px solid #f0d675;
  border-radius: 0 14px 14px 0;
  background: rgba(240, 214, 117, 0.07);
  color: var(--text-soft);
  line-height: 1.5;
}

.lab-review-grid {
  margin-top: 20px;
}

.lab-status {
  position: relative;
  padding: 22px;
  margin-bottom: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02));
  overflow: hidden;
}

.lab-status::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 3px;
  background: #93ec9d;
}

.lab-status-neutral::before {
  background: #8e95a3;
}

.lab-status-yellow::before {
  background: #ffd451;
}

.lab-status-red::before {
  background: #ff6b6b;
}

.lab-status span {
  display: inline-flex;
  min-height: 30px;
  align-items: center;
  margin-bottom: 14px;
  padding: 5px 10px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  color: var(--text-soft);
  background: rgba(255, 255, 255, 0.04);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.lab-status h3 {
  margin: 0 0 8px;
  color: var(--text);
  font-size: 24px;
  letter-spacing: 0;
}

.lab-status p {
  margin: 0;
  color: var(--text-soft);
}

.lab-findings-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.lab-report-section {
  display: grid;
  gap: 16px;
}

.lab-report-section > h3 {
  margin: 0;
  color: var(--text);
  font-size: 22px;
}

.lab-system-grid,
.lab-lifestyle-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.lab-system-card,
.lab-lifestyle-grid article {
  position: relative;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.025);
  overflow: hidden;
}

.lab-system-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background: #93ec9d;
}

.lab-system-critical::before {
  background: #ff6b6b;
}

.lab-system-attention::before {
  background: #ffd451;
}

.lab-system-info::before {
  background: #8e95a3;
}

.lab-system-card p,
.lab-lifestyle-grid p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.55;
}

.lab-lifestyle-panel {
  display: grid;
  gap: 16px;
  padding: 24px;
  border: 1px solid rgba(99, 212, 113, 0.24);
  background:
    linear-gradient(135deg, rgba(99, 212, 113, 0.1), transparent 44%),
    rgba(255, 255, 255, 0.025);
}

.lab-lifestyle-panel h3 {
  margin: 0;
  color: var(--text);
  font-size: clamp(22px, 3vw, 30px);
}

.lab-lifestyle-lead {
  max-width: 920px;
  margin: 0;
  color: var(--text-soft);
  font-size: 16px;
  line-height: 1.65;
}

.lab-lifestyle-grid strong {
  display: block;
  margin-bottom: 8px;
  color: var(--text);
  font-size: 16px;
}

.lab-finding {
  position: relative;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02));
  overflow: hidden;
  animation: resultRise 0.48s ease both;
}

.lab-finding::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background: #93ec9d;
}

.lab-finding-attention::before {
  background: #ffd451;
}

.lab-finding-critical::before {
  background: #ff6b6b;
}

.lab-finding-info::before {
  background: #8e95a3;
}

.lab-finding-normal::before {
  background: #63d471;
}

.lab-finding strong {
  display: block;
  margin-bottom: 8px;
  color: var(--text);
  font-size: 17px;
}

.lab-finding p {
  margin: 0 0 14px;
  color: var(--text-soft);
}

.lab-finding small {
  display: block;
  color: var(--text-muted);
  line-height: 1.45;
}

/* PROGRESS */

.progress-section {
  position: relative;
  padding: 112px 0 132px;
  background:
    linear-gradient(180deg, rgba(13, 14, 19, 0.96), rgba(9, 10, 13, 1)),
    radial-gradient(circle at 78% 20%, rgba(212, 175, 55, 0.1), transparent 26%);
}

.progress-section::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.035), transparent 24%, rgba(99, 212, 113, 0.04));
  pointer-events: none;
}

.progress-section .container {
  position: relative;
  z-index: 1;
}

/* COACH COMMAND CENTER */

.coach-section {
  position: relative;
  padding: 112px 0 132px;
  background:
    linear-gradient(180deg, rgba(12, 13, 18, 0.98), rgba(9, 10, 13, 1)),
    radial-gradient(circle at 20% 20%, rgba(212, 175, 55, 0.1), transparent 28%);
}

.coach-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.coach-block {
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: rgba(17, 18, 24, 0.84);
  box-shadow: var(--shadow-lg);
  padding: 22px;
}

.coach-blueprint-v2 {
  grid-column: span 2;
}

.coach-block-head {
  display: flex;
  gap: 12px;
  align-items: center;
  margin-bottom: 18px;
}

.coach-block-head span {
  width: 34px;
  height: 34px;
  display: inline-grid;
  place-items: center;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent);
  font-weight: 800;
}

.coach-block-head h3 {
  margin: 0;
  font-size: 1.05rem;
}

.coach-form-grid,
.coach-charts,
.coach-metric-grid,
.coach-calendar-grid,
.coach-presets {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px 18px;
}

.coach-form-grid {
  grid-template-columns: minmax(246px, 1.35fr) minmax(0, 1fr) minmax(0, 1fr);
}

.coach-form-grid label,
.coach-calendar-day,
.coach-preset {
  display: grid;
  gap: 8px;
}

.coach-form-grid label {
  color: var(--text-soft);
  font-size: 0.82rem;
  font-weight: 700;
}

.coach-form-grid input,
.coach-form-grid select,
.coach-calendar-day select {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-sm);
  padding: 11px 12px;
}

.coach-form-grid input {
  background: rgba(255, 255, 255, 0.05);
  color: var(--text);
}

.coach-form-grid select,
.coach-calendar-day select {
  background: #f7f8fb;
  color: #111216;
  color-scheme: light;
}

.coach-form-grid select option,
.coach-form-grid select optgroup,
.coach-calendar-day select option,
.coach-calendar-day select optgroup {
  background: #ffffff !important;
  color: #111216 !important;
  color-scheme: light;
}

.coach-form-grid select option:checked,
.coach-calendar-day select option:checked {
  background: #f4c14a !important;
  color: #111216 !important;
}

.coach-form-grid select:focus,
.coach-calendar-day select:focus {
  background: #ffffff !important;
  color: #111216 !important;
  outline: 2px solid rgba(244, 193, 74, 0.45);
  outline-offset: 2px;
}

.coach-form-grid button {
  align-self: end;
}

.coach-form-grid .localized-date-control {
  grid-template-columns: 56px 92px 84px;
  gap: 8px;
  width: 100%;
  max-width: 248px;
}

.coach-form-grid .localized-date-control select {
  min-width: 0;
  padding: 10px 9px;
  font-size: 0.82rem;
}

.coach-form-grid .localized-date-control select[data-date-part="year"] {
  min-width: 84px;
}

.coach-form-grid .coach-date-field {
  min-width: 0;
  max-width: 248px;
}

.coach-charts,
.coach-metric-grid,
.coach-calendar-grid,
.coach-presets,
.coach-table-wrap,
.coach-decision,
.coach-warning-list {
  margin-top: 16px;
}

.coach-charts {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.coach-chart,
.coach-metric-grid > div,
.coach-calendar-day,
.coach-preset,
.coach-decision,
.coach-warning-list > div,
.coach-chart-empty {
  border: 1px solid var(--stroke);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.045);
  padding: 14px;
}

.coach-chart-head,
.coach-metric-grid span,
.coach-decision span {
  color: var(--text-muted);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.coach-chart svg {
  width: 100%;
  height: 110px;
  color: var(--accent);
}

.coach-table-wrap {
  overflow-x: auto;
}

.coach-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}

.coach-table th,
.coach-table td {
  border-bottom: 1px solid var(--stroke);
  padding: 10px;
  text-align: left;
}

.coach-preset {
  text-align: left;
  color: var(--text);
}

.coach-preset-help {
  margin: -6px 0 16px;
  color: var(--text-soft);
  font-size: 0.88rem;
  line-height: 1.45;
}

.coach-preset span {
  color: var(--text-soft);
  font-size: 0.86rem;
}

.coach-warning-list {
  display: grid;
  gap: 10px;
}

.coach-progression-item {
  display: grid;
  gap: 8px;
  margin-top: 10px;
  padding: 14px;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.045);
}

.coach-progression-item span {
  display: block;
  color: var(--text-muted);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
}

.coach-progression-item strong {
  display: block;
  margin-top: 5px;
  color: var(--text);
  line-height: 1.35;
}

.coach-progression-item small {
  color: var(--text-soft);
}

.coach-progression-progress {
  border-color: rgba(99, 212, 113, 0.24);
  background: rgba(99, 212, 113, 0.07);
}

.coach-progression-hold {
  border-color: rgba(255, 212, 81, 0.24);
  background: rgba(255, 212, 81, 0.06);
}

.coach-progression-risk {
  border-color: rgba(255, 107, 107, 0.28);
  background: rgba(255, 107, 107, 0.08);
}

@media (max-width: 980px) {
  .coach-grid,
  .coach-form-grid,
  .coach-charts,
  .coach-metric-grid,
  .coach-calendar-grid,
  .coach-presets {
    grid-template-columns: 1fr;
  }

  .coach-blueprint-v2 {
    grid-column: auto;
  }

  .coach-form-grid .coach-date-field,
  .coach-form-grid .localized-date-control {
    max-width: 100%;
  }
}

.progress-panel {
  margin-top: 36px;
  padding: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(16, 17, 23, 0.94), rgba(10, 11, 15, 0.98));
  box-shadow: var(--shadow-xl);
}

.progress-result {
  margin-top: 24px;
  min-height: 130px;
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(135deg, rgba(212, 175, 55, 0.08), transparent 40%),
    rgba(255, 255, 255, 0.025);
}

.progress-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.tip-item.positive {
  border-left-color: #63d471;
  background: rgba(99, 212, 113, 0.07);
}

.progress-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.progress-action {
  position: relative;
  min-height: 150px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02));
  overflow: hidden;
  animation: resultRise 0.48s ease both;
}

.progress-action::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background:
    linear-gradient(90deg, transparent, rgba(212, 175, 55, 0.72), transparent);
}

.progress-action span {
  display: inline-flex;
  margin-bottom: 20px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
}

.progress-action p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.5;
}

.nutrition-correction-card {
  margin: 18px 0;
  padding: 18px;
  border: 1px solid rgba(244, 193, 74, 0.34);
  border-radius: 8px;
  background: rgba(244, 193, 74, 0.08);
}

.nutrition-correction-card.neutral {
  border-color: rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.04);
}

.nutrition-correction-card h4 {
  margin: 8px 0;
  color: var(--gold);
  font-size: 1.35rem;
}

.nutrition-correction-card p,
.nutrition-correction-card small {
  display: block;
  margin: 0;
  color: rgba(255, 255, 255, 0.78);
  line-height: 1.55;
}

.nutrition-correction-card small {
  margin-top: 8px;
  color: rgba(255, 255, 255, 0.62);
}

/* BLUEPRINT */

.blueprint-section {
  position: relative;
  padding: 116px 0 138px;
  background:
    linear-gradient(180deg, rgba(9, 10, 13, 1), rgba(13, 14, 19, 0.98)),
    radial-gradient(circle at 50% 0%, rgba(212, 175, 55, 0.12), transparent 32%);
}

.blueprint-section::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(115deg, transparent 0%, rgba(255, 255, 255, 0.04) 48%, transparent 66%);
  pointer-events: none;
}

.blueprint-section .container {
  position: relative;
  z-index: 1;
}

.blueprint-panel {
  margin-top: 36px;
  padding: 26px;
  border: 1px solid rgba(212, 175, 55, 0.22);
  background:
    linear-gradient(145deg, rgba(42, 34, 16, 0.34), rgba(10, 11, 15, 0.98) 56%);
  box-shadow: var(--shadow-xl);
}

.blueprint-result {
  margin-top: 24px;
  min-height: 140px;
  padding: 22px;
  border: 1px solid rgba(212, 175, 55, 0.16);
  background:
    linear-gradient(135deg, rgba(212, 175, 55, 0.1), transparent 42%),
    rgba(255, 255, 255, 0.025);
}

.blueprint-priority-grid,
.blueprint-weeks {
  display: grid;
  gap: 14px;
}

.blueprint-priority-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.blueprint-weeks {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.blueprint-priority,
.blueprint-week {
  position: relative;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02));
  overflow: hidden;
  animation: resultRise 0.48s ease both;
}

.blueprint-priority::before,
.blueprint-week::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background:
    linear-gradient(90deg, transparent, rgba(212, 175, 55, 0.72), transparent);
}

.blueprint-priority span,
.blueprint-week span {
  display: inline-flex;
  margin-bottom: 16px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
}

.blueprint-priority h4 {
  margin: 0 0 10px;
  color: var(--text);
  font-size: 18px;
  letter-spacing: 0;
}

.blueprint-priority p,
.blueprint-week p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.5;
}

.blueprint-passport-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 16px;
}

.blueprint-passport-meta strong,
.blueprint-passport-meta small {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 7px 12px;
  border: 1px solid rgba(212, 175, 55, 0.22);
  background: rgba(212, 175, 55, 0.1);
  color: var(--text);
  font-size: 12px;
  font-weight: 800;
}

.blueprint-export-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 18px;
}

.result-export-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 14px;
}

.result-export-actions .btn,
.blueprint-export-actions .btn {
  min-height: 44px;
  padding: 10px 16px;
  font-size: 13px;
}

.lab-review-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 14px;
}

.lab-review-meta strong {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 7px 11px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text);
  font-size: 12px;
}

/* FOOTER */

.site-footer {
  position: relative;
  padding: 70px 0 28px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(13, 14, 19, 0.98), rgba(7, 8, 11, 1));
}

.site-footer::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(212, 175, 55, 0.08), transparent 34%, rgba(99, 212, 113, 0.04));
  pointer-events: none;
}

.footer-inner,
.footer-bottom {
  position: relative;
  z-index: 1;
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr 1fr;
  gap: 36px;
  align-items: start;
}

.footer-brand p,
.footer-note p {
  margin: 16px 0 0;
  color: var(--text-soft);
  max-width: 430px;
}

.footer-links {
  display: grid;
  gap: 10px;
}

.footer-links a {
  color: var(--text-soft);
  font-size: 14px;
  font-weight: 700;
  transition: color var(--transition), transform var(--transition);
}

.footer-links a:hover {
  color: var(--accent);
  transform: translateX(3px);
}

.legal-page .vlog-main {
  padding-bottom: 0;
}

.legal-hero .container {
  max-width: 920px;
}

.legal-section {
  padding-top: 18px;
}

.legal-document {
  max-width: 920px;
  margin: 0 auto 70px;
}

.legal-document h2 {
  margin-top: 34px;
}

.legal-document a {
  color: var(--accent);
  font-weight: 800;
}

.legal-footer {
  gap: 16px;
}

.legal-footer a {
  color: var(--text-soft);
  font-size: 13px;
  font-weight: 800;
}

.legal-footer a:hover {
  color: var(--accent);
}

.footer-note {
  padding: 20px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
}

.footer-note strong {
  display: block;
  color: var(--accent);
  font-size: 14px;
  text-transform: uppercase;
}

.footer-clear-data {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 40px;
  margin-top: 16px;
  padding: 9px 14px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.035);
  color: var(--text-soft);
  font-size: 13px;
  font-weight: 800;
  transition:
    color var(--transition),
    border-color var(--transition),
    background var(--transition),
    transform var(--transition);
}

.footer-clear-data:hover {
  transform: translateY(-1px);
  border-color: rgba(255, 107, 107, 0.34);
  background: rgba(255, 107, 107, 0.08);
  color: #ffd1d1;
}

.footer-data-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.footer-data-actions .footer-clear-data {
  margin-top: 10px;
}

.footer-data-actions .footer-clear-data:hover {
  border-color: rgba(212, 175, 55, 0.36);
  background: rgba(212, 175, 55, 0.1);
  color: #f8df7a;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 44px;
  padding-top: 22px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--text-muted);
  font-size: 13px;
}

.training-day-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
}

.training-day-title {
  margin: 0;
  font-size: 21px;
  letter-spacing: 0;
}

.training-day-badge {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 6px 12px;
  border-radius: 999px;
  background: var(--accent-soft);
  border: 1px solid var(--stroke-strong);
  color: var(--accent);
  font-size: 13px;
  font-weight: 700;
}

.exercise-group-title {
  margin: 18px 0 10px;
  font-size: 15px;
  font-weight: 700;
  color: var(--text-soft);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.exercise-list {
  display: grid;
  gap: 10px;
}

.exercise-item {
  display: grid;
  grid-template-columns: 1.5fr 0.6fr 0.6fr 0.8fr;
  gap: 10px;
  padding: 14px 16px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.exercise-item strong {
  font-size: 15px;
}

.exercise-meta {
  color: var(--text-soft);
  font-size: 14px;
  text-align: right;
}

.exercise-meta.muted {
  color: var(--text-muted);
}

.tip-list {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.tip-item {
  padding: 14px 16px;
  border-left: 2px solid var(--accent);
  border-radius: 0 14px 14px 0;
  background: rgba(212, 175, 55, 0.06);
  color: var(--text-soft);
}

.kcal-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 8px 14px;
  border-radius: 999px;
  background: rgba(99, 212, 113, 0.1);
  border: 1px solid rgba(99, 212, 113, 0.22);
  color: #93ec9d;
  font-weight: 700;
  margin-top: 10px;
}

/* REVEAL */

.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition:
    opacity 0.7s ease,
    transform 0.7s cubic-bezier(0.22, 1, 0.36, 1);
}

.reveal.active {
  opacity: 1;
  transform: none;
}

@keyframes heroBreath {
  from {
    background-position: center center;
  }

  to {
    background-position: center 48%;
  }
}

@keyframes heroScan {
  0%,
  28% {
    transform: translateX(-52%);
    opacity: 0;
  }

  42% {
    opacity: 0.72;
  }

  68%,
  100% {
    transform: translateX(52%);
    opacity: 0;
  }
}

/* RESPONSIVE */

@media (max-width: 1100px) {
  .header-inner {
    flex-wrap: wrap;
  }

  .hero {
    padding-top: 168px;
  }

  .site-nav {
    order: 3;
    width: 100%;
    justify-content: flex-start;
    overflow-x: auto;
  }

  .language-switcher {
    order: 2;
    margin-left: auto;
  }

  .features-grid {
    grid-template-columns: 1fr;
  }

  .platform-shell {
    grid-template-columns: 1fr;
  }

  .platform-copy {
    min-height: auto;
  }

  .module-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .brand-rail-head {
    align-items: flex-start;
    flex-direction: column;
  }

  .brand-rail-head strong {
    max-width: 100%;
    text-align: left;
  }

  .hero-command-layout {
    grid-template-columns: 1fr;
    grid-template-rows: auto auto;
    max-width: 580px;
    margin-left: 0;
  }

  .hero-command-panel {
    grid-column: 1;
    grid-row: 2;
    max-width: 540px;
    justify-self: start;
  }

  .dashboard-layout {
    grid-template-columns: 1fr;
  }

  .module-hero .container {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .calculator-card {
    grid-template-columns: 1fr;
  }

  .calculator-console {
    min-height: auto;
  }

  .console-status-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .blueprint-rail,
  .supplement-grid,
  .vlog-grid,
  .vlog-roadmap,
  .recovery-grid,
  .protocol-grid,
  .labs-grid,
  .lab-findings-grid,
  .progress-columns,
  .progress-actions,
  .blueprint-priority-grid,
  .blueprint-weeks {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .form-group {
    grid-column: span 6;
  }

  .result-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .footer-inner {
    grid-template-columns: 1fr 1fr;
  }

  .footer-note {
    grid-column: 1 / -1;
  }
}

@media (max-width: 768px) {
  .site-header {
    padding: 7px 0;
  }

  .header-inner {
    gap: 7px;
  }

  .brand-mark span {
    width: 32px;
    height: 32px;
    font-size: 11px;
  }

  .brand-mark strong {
    font-size: 13px;
  }

  .header-cta {
    min-height: 32px;
    padding: 6px 9px;
    font-size: 11px;
  }

  .language-switcher {
    width: auto;
    justify-content: flex-start;
    order: 4;
    padding: 3px;
    gap: 3px;
  }

  .language-switcher button {
    flex: 0 0 auto;
    min-width: 34px;
    min-height: 28px;
    padding: 5px 8px;
    font-size: 10px;
  }

  .site-nav a {
    min-height: 31px;
    padding: 6px 8px;
    font-size: 11px;
  }

  .site-nav {
    width: 100%;
    order: 3;
    justify-content: flex-start;
    gap: 5px;
    padding: 5px;
  }

  .hero {
    min-height: 88vh;
    padding: 142px 0 46px;
    background:
      linear-gradient(180deg, rgba(6, 7, 10, 0.86) 0%, rgba(6, 7, 10, 0.6) 100%),
      url("../images/athlete-mobile.jpg")
        66% center / cover no-repeat;
  }

  .hero[data-parallax-hero] .hero-media img {
    object-position: 72% center;
  }

  .hero-content {
    margin-left: 0;
  }

  .hero-badge {
    min-height: 32px;
    padding: 7px 11px;
    font-size: 10px;
    letter-spacing: 0.08em;
  }

  .hero-title {
    margin: 16px 0 12px;
    font-size: clamp(30px, 9vw, 42px);
    line-height: 1.03;
  }

  .hero-text {
    max-width: 34rem;
    margin-bottom: 22px;
    font-size: 14px;
    line-height: 1.48;
  }

  .platform-section {
    min-height: 740px;
    padding: 50px 0 38px;
  }

  .module-hero {
    padding: 126px 0 34px;
  }

  .module-hero-copy h1 {
    font-size: clamp(34px, 10vw, 48px);
  }

  .module-hero-copy p {
    font-size: 15px;
    line-height: 1.58;
  }

  .module-hero-panel {
    padding: 16px;
    border-radius: 16px;
  }

  .module-hero-panel strong {
    font-size: 20px;
  }

  .platform-shell {
    position: absolute;
    top: 292px;
    left: 26px;
    z-index: 3;
    width: min(58%, 220px);
    pointer-events: none;
  }

  .platform-copy h2 {
    max-width: 210px;
    margin: 0;
    font-size: clamp(29px, 9vw, 40px);
    line-height: 1.03;
    text-align: left;
  }

  .platform-copy .section-label {
    display: none;
  }

  .platform-preview {
    min-height: auto;
    padding: 16px;
    border-radius: 18px;
  }

  .platform-score {
    padding: 16px;
    border-radius: 15px;
  }

  .platform-score strong {
    font-size: 46px;
  }

  .platform-preview-grid {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  .platform-preview-card {
    min-height: 108px;
    padding: 14px;
  }

  .platform-preview-card strong {
    font-size: 15px;
  }

  .platform-preview-card small {
    font-size: 12px;
  }

  .module-grid {
    position: relative;
    display: block;
    width: 100%;
    height: 656px;
    margin: 0;
    padding: 0;
    overflow: visible;
  }

  .module-grid::-webkit-scrollbar {
    display: none;
  }

  .module-card {
    position: absolute;
    --module-card-w: clamp(112px, 31vw, 124px);
    --module-card-h: clamp(78px, 21vw, 86px);
    width: var(--module-card-w);
    height: var(--module-card-h);
    min-height: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 12px;
    border-radius: 30px;
    text-align: center;
    transform: translate3d(var(--card-x, 0), var(--card-y, 0), 0);
    transition:
      transform 0.08s linear,
      border-color var(--transition),
      background var(--transition),
      box-shadow var(--transition);
  }

  .module-card:nth-child(1) {
    left: 24px;
    top: 18px;
    --card-x: var(--module-x-1, 0);
    --card-y: var(--module-y-1, 0);
  }

  .module-card:nth-child(2) {
    left: calc(50% - (var(--module-card-w) / 2));
    top: 120px;
    --card-x: var(--module-x-2, 0);
    --card-y: var(--module-y-2, 0);
  }

  .module-card:nth-child(3) {
    left: calc(100% - var(--module-card-w) - 22px);
    top: 222px;
    --card-x: var(--module-x-3, 0);
    --card-y: var(--module-y-3, 0);
  }

  .module-card:nth-child(4) {
    left: calc(100% - var(--module-card-w) - 22px);
    top: 356px;
    --card-x: var(--module-x-4, 0);
    --card-y: var(--module-y-4, 0);
  }

  .module-card:nth-child(5) {
    left: calc(50% - (var(--module-card-w) / 2));
    top: 488px;
    --card-x: var(--module-x-5, 0);
    --card-y: var(--module-y-5, 0);
  }

  .module-card:nth-child(6) {
    left: 24px;
    top: 590px;
    --card-x: var(--module-x-6, 0);
    --card-y: var(--module-y-6, 0);
  }

  .module-card-head span {
    display: none;
  }

  .module-card-title {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    height: 100%;
    min-width: 0;
    margin: 0;
    font-size: clamp(12px, 3.2vw, 14px);
    line-height: 1.1;
    text-align: center;
    white-space: normal;
    overflow-wrap: anywhere;
  }

  .module-card-head {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    display: grid;
    place-items: center;
    padding: 10px;
    gap: 0;
  }

  .module-card-meta {
    display: none;
  }

  .module-card-arrow {
    display: none;
  }

  .module-card:hover,
  .module-card:active,
  .module-card.is-scroll-lit {
    transform: translate3d(var(--card-x, 0), var(--card-y, 0), 0) scale(1.04);
  }

  .module-card:hover .module-card-title,
  .module-card.is-scroll-lit .module-card-title {
    transform: none;
  }

  .hero-actions,
  .calculator-tabs,
  .form-actions {
    flex-direction: column;
  }

  .console-status-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hero-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    margin-bottom: 20px;
  }

  .hero-metric {
    min-height: 64px;
    padding: 11px;
  }

  .hero-metric span {
    margin-bottom: 7px;
    font-size: 10px;
  }

  .hero-metric strong {
    font-size: 13px;
  }

  .hero-command-panel {
    margin-top: 16px;
    padding: 12px;
  }

  .hero-command-head,
  .hero-command-focus,
  .hero-command-tile {
    padding: 11px;
  }

  .hero-command-head span,
  .hero-command-tile span,
  .hero-command-focus span {
    font-size: 10px;
  }

  .hero-command-head strong,
  .hero-command-tile strong,
  .hero-command-focus strong {
    font-size: 13px;
  }

  .hero-command-grid,
  .hero-command-actions {
    grid-template-columns: 1fr;
  }

  .vlog-main {
    padding-top: 132px;
  }

  .vlog-layout {
    grid-template-columns: 1fr;
    gap: 42px;
  }

  .vlog-editorial h2 {
    font-size: clamp(34px, 11vw, 48px);
  }

  .vlog-post-recovery {
    padding: 20px;
  }

  .vlog-recovery-timing-grid {
    grid-template-columns: 1fr;
  }

  .vlog-diet-grid {
    grid-template-columns: 1fr;
    gap: 22px;
  }

  .vlog-support-guide {
    padding: 20px;
  }

  .vlog-support-grid {
    grid-template-columns: 1fr;
  }

  .vlog-catalog-panel {
    position: static;
  }

  .vlog-catalog-panel .vlog-topic-item summary {
    grid-template-columns: 1fr;
  }

  .vlog-catalog-panel .vlog-topic-item summary span,
  .vlog-catalog-panel .vlog-topic-item summary strong {
    grid-column: auto;
  }

  .vlog-catalog-panel .vlog-topic-item summary::after {
    grid-column: auto;
    grid-row: auto;
    justify-self: start;
  }

  .vlog-hero-layout {
    grid-template-columns: 1fr;
  }

  .vlog-section-head {
    display: grid;
    grid-template-columns: 1fr;
    align-items: start;
  }

  .vlog-library-head,
  .vlog-topic-item summary {
    grid-template-columns: 1fr;
  }

  .vlog-index-card {
    grid-template-columns: 1fr;
  }

  .vlog-topic-item summary::after {
    justify-self: start;
  }

  .vlog-topic-group > summary {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .blueprint-rail,
  .supplement-grid,
  .vlog-grid,
  .vlog-roadmap,
  .recovery-grid,
  .protocol-grid,
  .labs-grid,
  .lab-result-grid,
  .lab-findings-grid,
  .lab-system-grid,
  .lab-lifestyle-grid,
  .progress-columns,
  .progress-actions,
  .blueprint-priority-grid,
  .blueprint-weeks {
    grid-template-columns: 1fr;
  }

  .calculator-card {
    padding: 14px;
    border-radius: 24px;
  }

  .calculator-console {
    padding: 20px;
    border-radius: 20px;
  }

  .tab-panel {
    padding: 18px;
    border-radius: 20px;
  }

  .form-group,
  .form-actions {
    grid-column: 1 / -1;
  }

  .calculator-card .form-group {
    grid-column: 1 / -1;
  }

  .exercise-item {
    grid-template-columns: 1fr;
  }

  .exercise-meta {
    text-align: left;
  }

  .footer-inner {
    grid-template-columns: 1fr;
    justify-items: center;
    text-align: center;
  }

  .footer-brand,
  .footer-note {
    width: 100%;
  }

  .footer-brand {
    display: grid;
    justify-items: center;
  }

  .footer-brand p,
  .footer-note p {
    max-width: 460px;
    margin-left: auto;
    margin-right: auto;
    text-align: center;
  }

  .footer-links {
    justify-items: center;
    text-align: center;
    width: 100%;
  }

  .footer-links a:hover {
    transform: none;
  }

  .footer-note {
    max-width: 520px;
  }

  .footer-data-actions {
    justify-content: center;
  }

  .footer-bottom {
    align-items: center;
    flex-direction: column;
    text-align: center;
  }

  .profile-panel .form-group,
  .dashboard-panel {
    grid-column: 1 / -1;
  }

  .dashboard-panel {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  body {
    font-size: 14px;
    overflow-x: hidden;
  }

  .container {
    padding: 0 14px;
  }

  .site-header {
    padding: 6px 0;
  }

  .header-inner {
    gap: 6px;
  }

  .brand-mark {
    gap: 8px;
  }

  .brand-mark span {
    width: 30px;
    height: 30px;
  }

  .brand-mark strong {
    font-size: 12px;
  }

  .header-cta {
    min-height: 30px;
    padding: 6px 8px;
    font-size: 10px;
  }

  .site-nav {
    gap: 4px;
    padding: 4px;
  }

  .site-nav a {
    min-height: 29px;
    padding: 5px 7px;
    font-size: 10px;
  }

  .language-switcher {
    padding: 2px;
  }

  .language-switcher button {
    min-width: 32px;
    min-height: 26px;
    padding: 4px 7px;
    font-size: 9px;
  }

  .hero {
    min-height: 84vh;
    padding: 132px 0 40px;
  }

  .hero-badge {
    min-height: 28px;
    padding: 6px 9px;
    font-size: 9px;
  }

  .hero-title {
    font-size: clamp(28px, 8.2vw, 34px);
    line-height: 1.04;
  }

  .hero-text {
    font-size: 13px;
    line-height: 1.45;
    margin-bottom: 18px;
  }

  .hero-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hero-metric {
    min-height: 58px;
    padding: 9px;
  }

  .hero-metric strong {
    font-size: 12px;
  }

  .btn {
    min-height: 38px;
    padding: 10px 14px;
    font-size: 12px;
  }

  .brand-rail {
    margin-top: 32px;
  }

  .brand-logo {
    min-width: 258px;
    height: 92px;
    padding: 16px 18px;
  }

  .brand-logo span {
    flex-basis: 54px;
    width: 54px;
    height: 54px;
    font-size: 15px;
  }

  .brand-logo strong {
    font-size: 17px;
  }

  .section-head h2,
  .calculator-intro h2 {
    font-size: 27px;
  }

  .vlog-editorial h2,
  .vlog-library-title {
    font-size: 32px;
  }

  .vlog-editorial-lead,
  .vlog-library-lead {
    font-size: 14px;
  }

  .vlog-editorial h3 {
    font-size: 23px;
  }

  .vlog-diet-grid h3,
  .vlog-topic-body h3 {
    font-size: 20px;
  }

  .result-grid {
    grid-template-columns: 1fr;
  }

  .console-status-grid {
    grid-template-columns: 1fr;
  }

  .result-item-value {
    font-size: 22px;
  }

  .blueprint-step,
  .supplement-card {
    min-height: auto;
  }

  .supplement-protocol,
  .supplement-result,
  .lab-protocol,
  .lab-result,
  .progress-panel,
  .progress-result,
  .blueprint-panel,
  .blueprint-result {
    padding: 18px;
  }

  .supplement-meta {
    position: static;
    margin-top: 18px;
  }
}

/* Mobile first-screen density */

@media (max-width: 768px) {
  .site-header {
    background:
      linear-gradient(180deg, rgba(8, 9, 12, 0.82), rgba(8, 9, 12, 0.5));
  }

  .hero {
    min-height: 82vh;
    padding: 116px 0 34px;
    background:
      linear-gradient(90deg, rgba(5, 6, 8, 0.86) 0%, rgba(5, 6, 8, 0.46) 56%, rgba(5, 6, 8, 0.18) 100%),
      linear-gradient(180deg, rgba(5, 6, 8, 0.24), rgba(5, 6, 8, 0.72)),
      url("../images/athlete-mobile.jpg") 72% center / cover no-repeat;
  }

  .hero-overlay {
    background:
      linear-gradient(105deg, rgba(212, 175, 55, 0.08), transparent 22%),
      linear-gradient(180deg, rgba(11, 11, 15, 0), rgba(11, 11, 15, 0.22));
  }

  .hero::before {
    opacity: 0.34;
  }

  .hero::after {
    height: 20%;
    background: linear-gradient(180deg, transparent, rgba(9, 10, 13, 0.72));
  }

  .hero-command-layout {
    max-width: 520px;
  }

  .hero-actions {
    display: grid;
    grid-template-columns: 1fr;
    gap: 9px;
  }

  .hero-actions .btn {
    width: min(100%, 320px);
  }

  .hero-command-panel {
    margin-top: 12px;
    padding: 9px;
    max-width: 360px;
    background:
      linear-gradient(145deg, rgba(18, 20, 27, 0.46), rgba(8, 9, 13, 0.28)),
      rgba(10, 11, 15, 0.26);
    box-shadow: 0 12px 34px rgba(0, 0, 0, 0.28);
    backdrop-filter: blur(9px);
  }

  .hero-command-head,
  .hero-command-focus,
  .hero-command-tile {
    padding: 8px;
    background: rgba(255, 255, 255, 0.028);
  }

  .hero-command-head {
    min-height: 36px;
  }

  .hero-command-grid {
    gap: 6px;
    margin-top: 7px;
  }

  .hero-command-tile {
    min-height: 52px;
  }

  .hero-command-tile strong,
  .hero-command-focus strong {
    margin-top: 5px;
  }

  .hero-command-focus {
    margin-top: 7px;
  }

  .hero-command-focus small {
    margin-top: 5px;
  }

  .hero-command-actions {
    display: none;
  }
}

@media (max-width: 560px) {
  .container {
    width: min(var(--container), calc(100vw - 22px));
    padding: 0;
  }

  .site-header .container {
    width: calc(100vw - 22px);
  }

  .site-header {
    padding: 5px 0;
  }

  .header-inner {
    display: block;
    position: relative;
    min-width: 0;
  }

  .brand-mark {
    padding-right: 112px;
  }

  .language-switcher {
    position: fixed;
    top: 5px;
    left: 128px;
    order: initial;
    width: 104px;
    max-width: 100%;
    justify-content: space-between;
    padding: 3px;
    gap: 3px;
    border-color: rgba(255, 255, 255, 0.16);
    background: rgba(8, 9, 12, 0.68);
  }

  .language-switcher button {
    min-width: 30px;
    flex: 0 0 30px;
    min-height: 24px;
    padding: 4px 5px;
    background: transparent;
    color: rgba(255, 255, 255, 0.84);
    font-size: 10px;
  }

  .header-cta {
    display: none;
  }

  .site-nav {
    order: initial;
    width: 100%;
    min-width: 0;
    max-width: 100%;
    margin-top: 7px;
    flex-wrap: nowrap;
    justify-content: flex-start;
    gap: 4px;
    padding: 3px;
    overflow-x: auto;
    scrollbar-width: none;
  }

  .site-nav::-webkit-scrollbar {
    display: none;
  }

  .site-nav a {
    flex: 0 0 auto;
    min-height: 27px;
    padding: 5px 6px;
    font-size: 10px;
  }

  .hero {
    min-height: 76vh;
    padding: 102px 0 28px;
    background:
      linear-gradient(90deg, rgba(5, 6, 8, 0.84) 0%, rgba(5, 6, 8, 0.42) 58%, rgba(5, 6, 8, 0.12) 100%),
      linear-gradient(180deg, rgba(5, 6, 8, 0.1), rgba(5, 6, 8, 0.66)),
      url("../images/athlete-mobile.jpg") 76% center / cover no-repeat;
  }

  .hero-badge {
    min-height: 24px;
    padding: 5px 8px;
    background: rgba(17, 18, 24, 0.42);
    backdrop-filter: blur(8px);
  }

  .hero-title {
    margin: 12px 0 8px;
  }

  .hero-text {
    max-width: 25rem;
    margin-bottom: 13px;
  }

  .hero-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 5px;
    margin-bottom: 13px;
  }

  .hero-metric {
    min-height: 42px;
    padding: 7px 8px;
    background: rgba(12, 13, 18, 0.34);
    backdrop-filter: blur(8px);
  }

  .hero-metric span {
    margin-bottom: 4px;
    font-size: 9px;
  }

  .hero-metric strong {
    font-size: 11px;
    line-height: 1.15;
  }

  .hero-actions .btn {
    min-height: 32px;
    width: min(100%, 304px);
    padding: 8px 12px;
    font-size: 11px;
  }

  .hero-command-panel {
    max-width: 304px;
    margin-top: 10px;
  }

  .hero-command-head span,
  .hero-command-tile span,
  .hero-command-focus span {
    font-size: 8px;
  }

  .hero-command-head strong,
  .hero-command-tile strong,
  .hero-command-focus strong {
    font-size: 10px;
  }

  .hero-command-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .brand-rail {
    margin-top: 18px;
  }
}

/* Mobile menu header */

@media (max-width: 768px) {
  html,
  body,
  .site-shell {
    max-width: 100dvw;
    overflow-x: hidden;
  }

  .site-header {
    padding: 8px 0;
    width: 100%;
    max-width: 100%;
    overflow: hidden;
    background:
      linear-gradient(180deg, rgba(8, 9, 12, 0.94), rgba(8, 9, 12, 0.78));
  }

  .header-inner {
    display: grid;
    position: relative;
    grid-template-columns: minmax(0, 1fr);
    align-items: center;
    gap: 10px;
  }

  .brand-mark {
    min-width: 0;
    gap: 10px;
    padding-right: 54px;
  }

  .brand-mark span {
    width: 40px;
    height: 40px;
    border-color: rgba(240, 214, 117, 0.42);
    background:
      radial-gradient(circle at 50% 0%, rgba(240, 214, 117, 0.34), transparent 60%),
      linear-gradient(145deg, rgba(212, 175, 55, 0.2), rgba(255, 255, 255, 0.04));
    box-shadow: 0 0 20px rgba(212, 175, 55, 0.12);
  }

  .brand-mark strong {
    font-size: 15px;
  }

  .mobile-menu-toggle {
    display: inline-flex !important;
    position: fixed !important;
    inset: 10px 18px auto auto !important;
    z-index: 60;
    width: 42px;
    height: 38px;
    border: 0;
    opacity: 1 !important;
    visibility: visible !important;
    background: transparent;
    color: var(--accent);
    font-size: 24px;
    box-shadow: none;
    justify-self: end;
    pointer-events: auto;
    transform: none !important;
  }

  .mobile-menu-toggle .mobile-menu-dots {
    display: block;
    color: #d4af37;
    font-size: 24px;
    font-weight: 900;
    line-height: 1;
    letter-spacing: 1px;
  }

  .site-nav,
  .language-switcher,
  .header-cta {
    display: none;
  }

  .site-header.is-menu-open .site-nav {
    display: grid;
    grid-column: 1 / -1;
    grid-template-columns: 1fr;
    gap: 4px;
    width: 100%;
    margin-top: 10px;
    padding: 8px 0 4px;
    overflow: visible;
  }

  .site-header.is-menu-open .site-nav a {
    min-height: 36px;
    padding: 8px 0;
    font-size: 12px;
    justify-content: center;
    text-align: center;
    border: 0;
    background: transparent;
  }

  .site-header.is-menu-open .language-switcher {
    position: static;
    display: inline-flex;
    grid-column: 1 / -1;
    width: 100%;
    margin-top: 2px;
    margin-left: 0;
    padding: 0;
    justify-content: center;
    gap: 18px;
    border: 0;
    background: transparent;
  }

  .site-header.is-menu-open .language-switcher button {
    flex: 0 0 auto;
    min-height: 34px;
    min-width: 0;
    padding: 7px 0;
    border: 0;
    font-size: 12px;
    text-align: center;
    background: transparent;
  }

  .site-header.is-menu-open .language-switcher button:hover,
  .site-header.is-menu-open .language-switcher button[aria-pressed="true"] {
    border: 0;
    background: transparent;
    color: var(--accent);
  }

  .site-header.is-menu-open .header-cta {
    display: none;
  }

  .hero .container,
  .vlog-library-hero .container,
  .vlog-library-section .container {
    width: min(var(--container), calc(100vw - 36px));
    padding-right: 0;
    padding-left: 0;
  }

  .hero {
    padding-top: 92px;
  }

  .hero-copy,
  .vlog-library-hero .section-heading {
    max-width: 100%;
  }

  .hero-main {
    width: 100%;
    padding-inline: 20px;
  }

  .hero-metrics,
  .hero-actions {
    width: 100%;
  }

  .vlog-main {
    padding-top: 96px;
  }
}

@media (max-width: 560px) {
  .site-header .container,
  .hero .container,
  .vlog-library-hero .container,
  .vlog-library-section .container {
    width: calc(100vw - 36px);
    max-width: calc(100vw - 36px);
  }

  .platform-preview-card {
    min-height: 86px;
  }

  .module-card {
    flex-basis: min(72vw, 278px);
  }

  .hero {
    padding-top: 92px;
  }

  .hero-main {
    padding-inline: 20px;
  }

  .hero-command-panel {
    width: calc(100% - 40px);
    max-width: 304px;
    margin-right: 20px;
    margin-left: 20px;
  }

  .mobile-menu-toggle {
    right: auto !important;
    left: min(calc(100vw - 60px), 340px) !important;
  }

  .site-header.is-menu-open .site-nav {
    grid-template-columns: 1fr;
  }
}
/* ===== ОНОВЛЕННЯ БЛОКУ ТРЕНУВАНЬ НА 4 ТИЖНІ ===== */

.training-days-list {
  display: grid;
  gap: 18px;
  margin-bottom: 26px;
}

.training-day-card {
  padding: 22px;
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(180deg, rgba(19, 21, 28, 0.96) 0%, rgba(12, 13, 18, 0.98) 100%);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.24);
}

.training-day-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
  padding-bottom: 14px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.training-day-title {
  margin: 0;
  font-size: 22px;
  line-height: 1.1;
  letter-spacing: 0;
  color: #f3f4f6;
}

.training-day-badge {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: 6px 14px;
  border-radius: 999px;
  background: rgba(212, 175, 55, 0.12);
  border: 1px solid rgba(212, 175, 55, 0.24);
  color: #d4af37;
  font-size: 13px;
  font-weight: 700;
  white-space: nowrap;
}

.exercise-group-title {
  margin: 20px 0 12px;
  font-size: 13px;
  font-weight: 800;
  color: #d4af37;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.exercise-list {
  display: grid;
  gap: 10px;
}

.exercise-item {
  display: grid;
  grid-template-columns: minmax(170px, 1.5fr) 0.55fr 0.65fr 0.8fr 0.9fr auto;
  gap: 12px;
  align-items: center;
  padding: 14px 16px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.exercise-item strong {
  font-size: 15px;
  color: #f3f4f6;
  line-height: 1.35;
}

.exercise-meta {
  color: #c4c9d4;
  font-size: 14px;
  text-align: right;
}

.exercise-rest {
  color: #f0d675;
  font-weight: 800;
}

.exercise-meta.muted {
  color: #8e95a3;
  font-size: 13px;
}

.result-subtitle {
  margin: 30px 0 16px;
  font-size: 20px;
  color: #d4af37;
  letter-spacing: 0;
}

.kcal-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 8px 16px;
  border-radius: 999px;
  background: rgba(99, 212, 113, 0.1);
  border: 1px solid rgba(99, 212, 113, 0.24);
  color: #93ec9d;
  font-weight: 700;
  margin: 10px 0 14px;
}

.tip-list {
  display: grid;
  gap: 12px;
  margin-top: 10px;
}

.tip-item {
  padding: 15px 16px;
  border-left: 2px solid #d4af37;
  border-radius: 0 14px 14px 0;
  background: rgba(212, 175, 55, 0.06);
  color: #c7ccd8;
  line-height: 1.5;
}

@media (max-width: 900px) {
  .exercise-item {
    grid-template-columns: 1fr;
    text-align: left;
  }

  .exercise-meta {
    text-align: left;
  }
}

/* ===== ХАРЧУВАННЯ / РАЦІОН ===== */

.nutrition-summary {
  display: grid;
  gap: 18px;
}

.plan-block {
  margin-top: 24px;
}

.meal-plan-grid {
  display: grid;
  gap: 16px;
  margin-top: 14px;
}

.meal-card {
  padding: 20px;
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background:
    linear-gradient(180deg, rgba(19, 21, 28, 0.96) 0%, rgba(12, 13, 18, 0.98) 100%);
  box-shadow: 0 14px 30px rgba(0, 0, 0, 0.22);
}

.meal-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
  flex-wrap: wrap;
}

.meal-card-title {
  margin: 0;
  font-size: 18px;
  line-height: 1.1;
  letter-spacing: 0;
  color: #f3f4f6;
}

.meal-card-kcal {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 6px 12px;
  border-radius: 999px;
  background: rgba(212, 175, 55, 0.12);
  border: 1px solid rgba(212, 175, 55, 0.24);
  color: #d4af37;
  font-size: 13px;
  font-weight: 700;
  white-space: nowrap;
}

.meal-foods {
  display: grid;
  gap: 10px;
}

.meal-food-item {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.028);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.meal-food-name {
  color: #f3f4f6;
  font-size: 14px;
  font-weight: 600;
}

.meal-food-amount {
  color: #b7bcc8;
  font-size: 14px;
  text-align: right;
}

.meal-meta-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin-top: 14px;
}

.meal-meta-item {
  padding: 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.meal-meta-label {
  display: block;
  margin-bottom: 6px;
  color: #8e95a3;
  font-size: 12px;
}

.meal-meta-value {
  display: block;
  color: #f3f4f6;
  font-weight: 700;
  font-size: 16px;
}

.advice-grid {
  display: grid;
  gap: 12px;
  margin-top: 14px;
}

.advice-card {
  padding: 15px 16px;
  border-left: 2px solid #d4af37;
  border-radius: 0 14px 14px 0;
  background: rgba(212, 175, 55, 0.06);
  color: #c7ccd8;
  line-height: 1.5;
}

.nutrition-accent {
  color: #d4af37;
  font-weight: 700;
}

.nutrition-accuracy-card {
  margin: 18px 0 22px;
  padding: 20px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02));
  overflow: hidden;
}

.nutrition-accuracy-card::before {
  content: "";
  display: block;
  height: 3px;
  margin: -20px -20px 18px;
  background: #63d471;
}

.nutrition-accuracy-strong::before {
  background: #ffd451;
}

.nutrition-accuracy-alert::before {
  background: #ff6b6b;
}

.nutrition-accuracy-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 18px;
}

.nutrition-accuracy-head h4 {
  margin: 0 0 8px;
  color: #f3f4f6;
  font-size: 22px;
  letter-spacing: 0;
}

.nutrition-accuracy-head p {
  margin: 0;
  color: #b7bcc8;
  max-width: 760px;
}

.nutrition-accuracy-head > strong {
  display: inline-flex;
  min-width: max-content;
  padding: 10px 14px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.04);
  color: #f3f4f6;
  font-size: 20px;
}

.nutrition-delta-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 14px;
}

.nutrition-delta-item {
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: rgba(255, 255, 255, 0.03);
}

.nutrition-delta-item span,
.nutrition-delta-item small {
  display: block;
  color: #8e95a3;
  font-size: 12px;
}

.nutrition-delta-item strong {
  display: block;
  margin: 6px 0;
  color: #f3f4f6;
  font-size: 15px;
}

.electrolyte-note {
  margin: 18px 0 22px;
  padding: 18px;
  border-left: 2px solid #63d471;
  background:
    linear-gradient(135deg, rgba(99, 212, 113, 0.08), rgba(255, 255, 255, 0.02));
  border-top: 1px solid rgba(255, 255, 255, 0.07);
  border-right: 1px solid rgba(255, 255, 255, 0.07);
  border-bottom: 1px solid rgba(255, 255, 255, 0.07);
}

.electrolyte-note h4 {
  margin: 0 0 8px;
  color: #f3f4f6;
  font-size: 20px;
}

.electrolyte-note p {
  margin: 0 0 12px;
  color: #c7ccd8;
}

@media (max-width: 900px) {
  .meal-meta-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-delta-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-accuracy-head {
    flex-direction: column;
  }
}

@media (max-width: 560px) {
  .meal-meta-grid {
    grid-template-columns: 1fr;
  }

  .nutrition-delta-grid {
    grid-template-columns: 1fr;
  }

  .meal-food-item {
    flex-direction: column;
    align-items: flex-start;
  }

  .meal-food-amount {
    text-align: left;
  }
}

/* ===== ДОДАТКОВІ БЛОКИ ХАРЧУВАННЯ 2.0 ===== */

.day-type-badge {
  display: inline-flex;
  align-items: center;
  min-height: 38px;
  padding: 8px 14px;
  border-radius: 999px;
  background: rgba(212, 175, 55, 0.12);
  border: 1px solid rgba(212, 175, 55, 0.24);
  color: #d4af37;
  font-size: 13px;
  font-weight: 700;
  margin: 8px 0 18px;
}

.swap-list {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.swap-item {
  padding: 14px 16px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.028);
  border: 1px solid rgba(255, 255, 255, 0.05);
  color: #c7ccd8;
  line-height: 1.5;
}

.swap-item strong {
  color: #f3f4f6;
}

/* ===== КНОПКИ ЗАМІНИ ПРОДУКТІВ ===== */

.meal-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 14px;
}

.swap-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 10px 16px;
  border-radius: 999px;
  border: 1px solid rgba(212, 175, 55, 0.24);
  background: rgba(212, 175, 55, 0.10);
  color: #d4af37;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
  transition:
    transform 0.25s ease,
    background 0.25s ease,
    border-color 0.25s ease,
    color 0.25s ease;
}

.swap-btn:hover {
  transform: translateY(-1px);
  background: rgba(212, 175, 55, 0.16);
  border-color: rgba(212, 175, 55, 0.34);
}

.swap-btn:active {
  transform: translateY(0);
}

/* ===== ВИПАДАЮЧІ СПИСКИ ===== */

.form-group select option {
  background: #ffffff;
  color: #111216;
}

.form-group select optgroup {
  background: #ffffff;
  color: #111216;
}

/* ===== КОНСТРУКТОР ХАРЧУВАННЯ 2.0 ===== */

.nutrition-builder {
  display: grid;
  gap: 22px;
}

.mode-switch {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.mode-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 12px 18px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  color: #f3f4f6;
  font-weight: 700;
  cursor: pointer;
  transition: 0.25s ease;
}

.mode-btn:hover {
  transform: translateY(-1px);
  border-color: rgba(212, 175, 55, 0.24);
}

.mode-btn.active {
  background: linear-gradient(135deg, #d4af37 0%, #f0d675 100%);
  color: #111216;
  border-color: transparent;
}

.builder-grid {
  display: grid;
  gap: 16px;
}

.nutrition-custom-tools {
  display: grid;
  gap: 0;
  padding: 0;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.035);
  overflow: hidden;
}

.nutrition-menu-template-tools {
  display: grid;
  gap: 12px;
  padding: 16px;
  border: 1px solid rgba(212, 175, 55, 0.16);
  border-radius: 18px;
  background: rgba(212, 175, 55, 0.055);
}

.custom-tools-head,
.nutrition-template-row,
.custom-product-form {
  display: grid;
  gap: 10px;
}

.custom-tools-head {
  position: relative;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  min-height: 46px;
  padding: 10px 14px 10px 46px;
  cursor: pointer;
  list-style: none;
}

.custom-tools-head::-webkit-details-marker {
  display: none;
}

.custom-tools-head::before {
  content: "›";
  width: 20px;
  height: 20px;
  display: inline-grid;
  place-items: center;
  position: absolute;
  left: 14px;
  top: 50%;
  border-radius: 50%;
  background: rgba(255, 212, 81, 0.14);
  color: #ffd451;
  font-weight: 900;
  line-height: 1;
  transform: translateY(-50%) rotate(0deg);
  transition: transform 0.18s ease;
}

.nutrition-custom-tools[open] .custom-tools-head::before {
  transform: translateY(-50%) rotate(90deg);
}

.nutrition-custom-tools-body {
  display: grid;
  gap: 12px;
  padding: 0 14px 14px;
}

.custom-tools-head strong {
  color: #f3f4f6;
}

.custom-tools-head span {
  color: #ffd451;
  font-size: 13px;
  font-weight: 800;
}

.custom-product-form {
  grid-template-columns: minmax(150px, 1.4fr) minmax(120px, 0.8fr) repeat(4, minmax(70px, 0.55fr)) auto;
}

.nutrition-template-row {
  grid-template-columns: minmax(160px, 1fr) auto minmax(150px, 1fr) auto;
}

.custom-product-form input,
.custom-product-form select,
.nutrition-template-row input,
.nutrition-template-row select,
.nutrition-import-box textarea {
  width: 100%;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.05);
  color: #f3f4f6;
  padding: 11px 12px;
}

.nutrition-import-box summary {
  cursor: pointer;
  color: #ffd451;
  font-weight: 800;
}

.nutrition-import-box textarea {
  min-height: 130px;
  margin-top: 10px;
  font-family: Consolas, "Courier New", monospace;
  font-size: 12px;
  resize: vertical;
}

.custom-product-list {
  display: grid;
  gap: 8px;
}

.custom-product-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  gap: 10px;
  align-items: center;
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.035);
}

.custom-product-row span {
  color: #f3f4f6;
  font-weight: 700;
}

.custom-product-row small {
  color: #ffd451;
  font-weight: 800;
}

.custom-product-row button {
  min-height: 32px;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255, 107, 107, 0.26);
  background: rgba(255, 107, 107, 0.08);
  color: #ffd1d1;
  font-size: 12px;
  font-weight: 800;
}

.macro-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.macro-tab {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 12px 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.07);
  color: #f3f4f6;
  font-weight: 700;
  cursor: pointer;
  transition: 0.25s ease;
}

.macro-tab:hover {
  transform: translateY(-1px);
  border-color: rgba(212, 175, 55, 0.24);
}

.macro-tab.active {
  background: rgba(212, 175, 55, 0.12);
  border-color: rgba(212, 175, 55, 0.24);
  color: #d4af37;
}

.product-panel {
  display: none;
  padding: 18px;
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.06);
  background: linear-gradient(180deg, rgba(19, 21, 28, 0.96) 0%, rgba(12, 13, 18, 0.98) 100%);
}

.product-panel.active {
  display: block;
}

.product-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.product-card {
  padding: 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.product-card-title {
  margin: 0 0 12px;
  color: #f3f4f6;
  font-size: 16px;
  font-weight: 700;
}

.product-card-actions {
  display: flex;
  gap: 10px;
  align-items: center;
}

.product-add-btn {
  min-height: 40px;
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid rgba(212, 175, 55, 0.24);
  background: rgba(212, 175, 55, 0.10);
  color: #d4af37;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
}

.product-add-btn:hover {
  background: rgba(212, 175, 55, 0.16);
}

.product-list {
  display: grid;
  gap: 10px;
}

.product-item {
  display: block;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.055);
}

.product-item-left {
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.product-item-copy {
  display: grid;
  gap: 3px;
}

.product-item-name {
  color: #f3f4f6;
  font-weight: 800;
}

.product-item-copy small {
  color: #aab1bf;
  font-size: 11px;
  font-weight: 700;
  line-height: 1.35;
}

.selected-groups {
  display: grid;
  gap: 14px;
}

.selected-group {
  padding: 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.selected-title {
  margin: 0 0 12px;
  color: #d4af37;
  font-size: 15px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.selected-list {
  display: grid;
  gap: 10px;
}

.selected-item {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.03);
}

.selected-name {
  color: #f3f4f6;
  font-weight: 600;
}

.selected-remove {
  min-height: 34px;
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(255, 107, 107, 0.10);
  border: 1px solid rgba(255, 107, 107, 0.22);
  color: #ff8e8e;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
}

.builder-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.builder-main-btn {
  min-height: 52px;
  padding: 12px 20px;
  border-radius: 999px;
  font-weight: 700;
  cursor: pointer;
}

.builder-main-btn.primary {
  background: linear-gradient(135deg, #d4af37 0%, #f0d675 100%);
  color: #111216;
  border: none;
}

.builder-main-btn.secondary {
  background: rgba(255, 255, 255, 0.03);
  color: #f3f4f6;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.builder-note {
  color: #8e95a3;
  font-size: 14px;
  line-height: 1.5;
}

.builder-confirmed-note {
  padding: 14px 16px;
  border: 1px solid rgba(147, 236, 157, 0.24);
  border-radius: 16px;
  background: rgba(147, 236, 157, 0.08);
  color: #d9ffe0;
  font-size: 14px;
  font-weight: 700;
  line-height: 1.45;
}

.builder-error {
  padding: 14px 16px;
  border: 1px solid rgba(255, 107, 107, 0.34);
  border-radius: 16px;
  background: rgba(255, 107, 107, 0.1);
  color: #ffd1d1;
  font-size: 14px;
  font-weight: 700;
  line-height: 1.45;
}

.final-nutrition-result {
  display: grid;
  gap: 18px;
  margin-top: 10px;
}

.auto-meal-grid {
  display: grid;
  gap: 14px;
}

.auto-meal-card {
  padding: 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.auto-meal-title {
  margin: 0 0 12px;
  color: #f3f4f6;
  font-size: 16px;
  font-weight: 700;
}

.auto-meal-foods {
  display: grid;
  gap: 8px;
}

.auto-food-item {
  color: #c7ccd8;
  line-height: 1.5;
}

@media (max-width: 960px) {
  .product-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .custom-product-form,
  .nutrition-template-row,
  .custom-product-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .product-grid {
    grid-template-columns: 1fr;
  }

  .mode-switch,
  .macro-tabs,
  .builder-actions,
  .custom-product-form,
  .nutrition-template-row,
  .custom-product-row {
    grid-template-columns: 1fr;
    flex-direction: column;
  }
}
.hidden {
  display: none !important;
}
/* =========================================================
   PROJECT 12.2 — КОНСТРУКТОР ХАРЧУВАННЯ
========================================================= */

.day-switcher {
  display: flex;
  gap: 12px;
  margin: 22px 0 26px;
  flex-wrap: wrap;
}

.day-switch-btn {
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.04);
  color: #f5f7fb;
  border-radius: 14px;
  padding: 12px 18px;
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.01em;
  cursor: pointer;
  transition: 0.25s ease;
}

.day-switch-btn:hover {
  border-color: rgba(255, 210, 90, 0.45);
  background: rgba(255, 210, 90, 0.08);
  transform: translateY(-1px);
}

.day-switch-btn.active {
  background: linear-gradient(135deg, #ffd451 0%, #ffbf2f 100%);
  color: #121212;
  border-color: transparent;
  box-shadow: 0 12px 30px rgba(255, 191, 47, 0.22);
}

.meal-choice-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
  margin-top: 26px;
}

.meal-choice-card {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.045) 0%, rgba(255, 255, 255, 0.025) 100%);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 24px;
  padding: 22px;
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.22);
  backdrop-filter: blur(10px);
}

.meal-choice-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 18px;
  flex-wrap: wrap;
}

.meal-choice-head h4 {
  margin: 0;
  color: #ffffff;
  font-size: 20px;
  font-weight: 800;
  letter-spacing: 0;
}

.meal-choice-targets {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.meal-choice-targets span {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 7px 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  color: #e8ebf2;
  font-size: 13px;
  font-weight: 700;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.macro-live-panel {
  position: sticky;
  top: 96px;
  z-index: 12;
  margin: 16px 0 18px;
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 16px;
  background:
    linear-gradient(135deg, rgba(18, 20, 28, 0.96), rgba(11, 12, 17, 0.94));
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.28);
  backdrop-filter: blur(14px);
}

.macro-live-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.macro-live-head span {
  color: #ffd451;
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.macro-live-head strong {
  color: #cfd5df;
  font-size: 12px;
}

.macro-live-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.macro-meter {
  min-width: 0;
  padding: 10px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.04);
}

.macro-meter-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 8px;
}

.macro-meter-top span,
.macro-meter small {
  color: #9aa2b1;
  font-size: 11px;
}

.macro-meter-top strong {
  color: #f5f7fb;
  font-size: 12px;
  text-align: right;
}

.macro-meter-bar {
  height: 7px;
  margin: 8px 0 6px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.macro-meter-bar i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: #ffd451;
}

.macro-meter-ok .macro-meter-bar i {
  background: #63d471;
}

.macro-meter-over .macro-meter-bar i {
  background: #ff6b6b;
}

.meal-mini-tracker {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
  margin: -6px 0 14px;
}

.meal-mini-tracker span {
  min-width: 0;
  padding: 7px 8px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.045);
  color: #dfe3ea;
  font-size: 11px;
  font-weight: 800;
  line-height: 1.25;
}

.meal-choice-section + .meal-choice-section {
  margin-top: 16px;
}

.meal-choice-section-head {
  display: grid;
  gap: 3px;
  margin-bottom: 10px;
}

.meal-choice-section-title {
  color: #ffd451;
  font-size: 14px;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.meal-choice-section-hint {
  color: #9aa2b1;
  font-size: 11px;
  font-weight: 700;
  line-height: 1.35;
}

.meal-choice-select-wrap {
  position: relative;
}

.meal-choice-select {
  width: 100%;
  min-height: 44px;
  appearance: none;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.055);
  color: #f3f5fa;
  padding: 10px 42px 10px 12px;
  font-size: 13px;
  font-weight: 800;
  line-height: 1.25;
  cursor: pointer;
}

.meal-choice-select:focus {
  outline: none;
  border-color: rgba(255, 212, 81, 0.44);
  box-shadow: 0 0 0 3px rgba(255, 212, 81, 0.10);
}

.meal-choice-select option {
  color: #111318;
  background: #ffffff;
}

.meal-choice-select-arrow {
  position: absolute;
  top: 50%;
  right: 13px;
  transform: translateY(-50%);
  color: #ffd451;
  font-size: 18px;
  font-weight: 900;
  pointer-events: none;
}

.meal-choice-select-controls {
  max-width: 210px;
  margin-top: 8px;
}

.meal-choice-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.meal-choice-option {
  display: grid;
  gap: 6px;
  min-width: 150px;
}

.meal-choice-chip {
  appearance: none;
  border: 1px solid rgba(255, 255, 255, 0.09);
  background: rgba(255, 255, 255, 0.045);
  color: #f3f5fa;
  border-radius: 16px;
  padding: 12px 14px;
  min-width: 140px;
  text-align: left;
  cursor: pointer;
  transition: 0.22s ease;
  display: flex;
  flex-direction: column;
  gap: 4px;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03);
}

.meal-choice-controls {
  display: grid;
  grid-template-columns: 30px minmax(54px, 1fr) 30px;
  align-items: center;
  gap: 5px;
}

.meal-choice-controls button {
  width: 30px;
  height: 30px;
  border: 1px solid rgba(255, 212, 81, 0.32);
  border-radius: 9px;
  background: rgba(255, 212, 81, 0.1);
  color: #ffd451;
  font-size: 16px;
  font-weight: 900;
  cursor: pointer;
}

.meal-choice-controls strong {
  min-width: 0;
  color: #eef2f7;
  font-size: 11px;
  text-align: center;
}

.meal-choice-chip:hover {
  transform: translateY(-2px);
  border-color: rgba(255, 212, 81, 0.34);
  background: rgba(255, 212, 81, 0.08);
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.16);
}

.meal-choice-chip.active {
  background: linear-gradient(135deg, #ffd451 0%, #ffbf2f 100%);
  color: #101114;
  border-color: transparent;
  box-shadow: 0 16px 34px rgba(255, 191, 47, 0.22);
}

.meal-choice-chip.active .meal-choice-name,
.meal-choice-chip.active .meal-choice-amount {
  color: #101114;
}

.meal.meal-choice-name {
  display: block;
  font-size: 11px;
  margin-bottom: 1px;
  line-height: 1.2;
}

.meal-choice-amount {
  display: block;
  font-size: 10px;
  opacity: 0.8;
  line-height: 1.15;
}

.selected-day-summary-wrap {
  margin-top: 30px;
  padding-top: 8px;
}

.selected-day-summary-title {
  margin: 0 0 16px;
  color: #ffffff;
  font-size: 20px;
  font-weight: 800;
  letter-spacing: 0;
}

.selected-day-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin-bottom: 18px;
}

.selected-day-card {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.04) 0%, rgba(255, 255, 255, 0.02) 100%);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 22px;
  padding: 18px;
}

.selected-day-card h5 {
  margin: 0 0 12px;
  font-size: 18px;
  color: #ffffff;
  font-weight: 800;
}

.selected-day-items {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.selected-day-item {
  color: #eef1f7;
  font-size: 14px;
  line-height: 1.45;
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.04);
}

.selected-day-item strong {
  color: #ffd451;
  font-weight: 800;
}

.meal-summary {
  margin-top: 14px;
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(255, 212, 81, 0.08);
  border: 1px solid rgba(255, 212, 81, 0.14);
  color: #f5f7fb;
  font-size: 13px;
  font-weight: 700;
  line-height: 1.45;
}

.final-nutrition-result .result-grid {
  margin-top: 16px;
}

.final-nutrition-result .result-item {
  min-height: 88px;
}

.final-nutrition-result .result-item-label {
  display: block;
  margin-bottom: 8px;
  color: rgba(236, 240, 248, 0.72);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.final-nutrition-result .result-item-value {
  color: #ffffff;
  font-size: 18px;
  font-weight: 800;
  line-height: 1.25;
}

.nutrition-logic-line {
  display: inline-flex;
  width: fit-content;
  max-width: 100%;
  margin-top: -4px;
  padding: 6px 10px;
  border-left: 3px solid rgba(240, 214, 117, 0.82);
  border-radius: 8px;
  background: rgba(240, 214, 117, 0.07);
  color: #f2e6a7;
  font-size: 13px;
  font-weight: 800;
  line-height: 1.35;
}

.builder-note {
  color: rgba(236, 240, 248, 0.7);
  font-size: 13px;
  line-height: 1.5;
}

/* MOBILE REPORT */

.mobile-report-modal {
  position: fixed;
  inset: 0;
  z-index: 4000;
  display: none;
  align-items: stretch;
  justify-content: center;
  padding: 18px;
  background: rgba(2, 3, 6, 0.68);
}

.mobile-report-modal.open {
  display: flex;
}

.mobile-report-backdrop {
  position: absolute;
  inset: 0;
  backdrop-filter: blur(18px);
}

.mobile-report-panel {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-rows: auto auto minmax(0, 1fr) auto;
  width: min(100%, 760px);
  max-height: calc(100vh - 36px);
  border: 1px solid rgba(240, 214, 117, 0.18);
  border-radius: 22px;
  background:
    linear-gradient(135deg, rgba(240, 214, 117, 0.09), transparent 34%),
    linear-gradient(180deg, rgba(16, 17, 23, 0.98), rgba(5, 6, 10, 0.98));
  box-shadow: 0 30px 90px rgba(0, 0, 0, 0.55);
  overflow: hidden;
}

.mobile-report-toolbar,
.mobile-report-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.mobile-report-actions {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  border-bottom: 0;
}

.mobile-report-save-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
}

.mobile-report-kicker {
  display: block;
  margin-bottom: 3px;
  color: var(--accent);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.mobile-report-toolbar strong {
  color: #fff;
  font-size: 16px;
  line-height: 1.2;
}

.mobile-report-icon-btn {
  width: 38px;
  height: 38px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.05);
  color: #fff;
  font-size: 24px;
  line-height: 1;
}

.mobile-report-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  padding: 12px 16px 0;
}

.mobile-report-control {
  display: grid;
  gap: 6px;
  min-width: 190px;
  color: rgba(236, 240, 248, 0.74);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.mobile-report-control select {
  min-height: 42px;
  border-radius: 12px;
  border: 1px solid rgba(240, 214, 117, 0.18);
  background: rgba(255, 255, 255, 0.06);
  color: #fff;
}

.mobile-report-phone {
  overflow: auto;
  padding: 18px 16px 22px;
}

.mobile-report-document {
  width: min(100%, 430px);
  margin: 0 auto;
  border-radius: 28px;
  border: 1px solid rgba(240, 214, 117, 0.2);
  background:
    radial-gradient(circle at 18% 0%, rgba(240, 214, 117, 0.18), transparent 34%),
    linear-gradient(180deg, #151821 0%, #07080c 100%);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.08),
    0 24px 72px rgba(0, 0, 0, 0.42);
  overflow: hidden;
}

.mobile-report-hero {
  padding: 22px 20px 18px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(135deg, rgba(240, 214, 117, 0.14), transparent 62%),
    rgba(255, 255, 255, 0.025);
}

.mobile-report-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
}

.mobile-report-logo span {
  display: inline-grid;
  place-items: center;
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: linear-gradient(135deg, #d4af37, #f0d675);
  color: #111216;
  font-size: 12px;
  font-weight: 950;
}

.mobile-report-logo strong {
  color: #fff;
  font-size: 18px;
}

.mobile-report-hero p,
.mobile-report-hero small {
  margin: 0;
  color: rgba(236, 240, 248, 0.68);
  font-size: 12px;
  font-weight: 700;
}

.mobile-report-hero h2 {
  margin: 6px 0 8px;
  color: #fff;
  font-size: 28px;
  line-height: 1.04;
  letter-spacing: 0;
}

.mobile-report-content {
  display: grid;
  gap: 14px;
  padding: 18px 14px 20px;
}

.mobile-report-content .result-title,
.mobile-report-content .result-subtitle {
  margin: 0;
  color: #fff;
  font-size: 20px;
  line-height: 1.16;
}

.mobile-report-content .result-subtitle {
  margin-top: 8px;
  color: #f0d675;
  font-size: 17px;
}

.mobile-report-content .result-grid,
.mobile-report-content .training-passport-grid,
.mobile-report-content .training-guidance-grid,
.mobile-report-content .training-days-list,
.mobile-report-content .supplement-stack-grid,
.mobile-report-content .lab-result-grid,
.mobile-report-content .lab-findings-grid,
.mobile-report-content .lab-system-grid,
.mobile-report-content .lab-lifestyle-grid,
.mobile-report-content .progress-columns,
.mobile-report-content .blueprint-priority-grid,
.mobile-report-content .blueprint-weeks,
.mobile-report-content .nutrition-delta-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.mobile-report-content .result-item,
.mobile-report-content .training-passport-card,
.mobile-report-content .training-guidance-card,
.mobile-report-content .training-day-card,
.mobile-report-content .exercise-item,
.mobile-report-content .tip-item,
.mobile-report-content .auto-meal-card,
.mobile-report-content .selected-day-card,
.mobile-report-content .nutrition-accuracy-card,
.mobile-report-content .phase-recommendation-card,
.mobile-report-content .supplement-stack-card,
.mobile-report-content .lab-status,
.mobile-report-content .lab-finding,
.mobile-report-content .blueprint-priority,
.mobile-report-content .blueprint-week {
  border-radius: 14px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.045);
  box-shadow: none;
  break-inside: avoid;
}

.mobile-report-content .exercise-item {
  display: grid;
  grid-template-columns: 1fr;
  gap: 7px;
  padding: 12px;
}

.mobile-report-content .atlas-inline-btn,
.mobile-report-content button,
.mobile-report-content input,
.mobile-report-content select,
.mobile-report-content textarea,
.mobile-report-content details,
.mobile-report-content summary,
.mobile-report-content .builder-actions,
.mobile-report-content .mode-switch,
.mobile-report-content .day-switcher,
.mobile-report-content .nutrition-custom-tools,
.mobile-report-content .nutrition-menu-template-tools {
  display: none !important;
}

.mobile-report-content .result-item-label,
.mobile-report-content .exercise-meta,
.mobile-report-content p,
.mobile-report-content span,
.mobile-report-content small {
  color: rgba(236, 240, 248, 0.74);
}

.mobile-report-content strong,
.mobile-report-content h3,
.mobile-report-content h4,
.mobile-report-content .result-item-value {
  color: #fff;
}

.mobile-report-content .kcal-badge,
.mobile-report-content .nutrition-logic-line {
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

.has-mobile-report-open {
  overflow: hidden;
}

@media (max-width: 540px) {
  .mobile-report-modal {
    padding: 0;
  }

  .mobile-report-panel {
    width: 100%;
    max-height: 100vh;
    border-radius: 0;
  }

  .mobile-report-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .mobile-report-actions .btn {
    width: 100%;
  }

  .mobile-report-save-actions {
    display: grid;
    grid-template-columns: 1fr;
    width: 100%;
  }
}

@media (max-width: 1100px) {
  .meal-choice-grid,
  .selected-day-summary-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 767px) {
  .meal-choice-card,
  .selected-day-card {
    border-radius: 18px;
    padding: 16px;
  }

  .meal-choice-head h4,
  .selected-day-summary-title,
  .selected-day-card h5 {
    font-size: 17px;
  }

  .meal-choice-chip {
    min-width: calc(50% - 6px);
    padding: 11px 12px;
  }

  .day-switcher {
    gap: 10px;
  }

  .day-switch-btn {
    width: 100%;
    justify-content: center;
    text-align: center;
  }
}

@media (max-width: 540px) {
  .meal-choice-chip {
    min-width: 100%;
  }

  .meal-choice-targets {
    width: 100%;
  }

  .meal-choice-targets span {
    width: 100%;
    justify-content: center;
  }
}

.final-nutrition-result {
  max-width: 980px;
  margin: 0 auto;
}

.compact-top-grid,
.result-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.meal-constructor-grid.compact-meal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  align-items: start;
}

.auto-meal-grid.compact-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.meal-choice-card {
  padding: 12px;
  border-radius: 16px;
  max-width: 100%;
}

.selected-day-card,
.auto-meal-card {
  padding: 10px 12px;
  border-radius: 14px;
  max-width: 100%;
}

.meal-choice-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.meal-choice-chip {
  display: inline-flex;
  flex-direction: column;
  align-items: flex-start;
  width: auto;
  max-width: 190px;
  padding: 7px 9px;
  border-radius: 10px;
}

.meal-choice-option {
  max-width: 210px;
}

.result-item {
  padding: 9px 10px;
  border-radius: 12px;
}

@media (max-width: 980px) {
  .meal-constructor-grid.compact-meal-grid,
  .auto-meal-grid.compact-summary-grid {
    grid-template-columns: 1fr;
  }

  .compact-top-grid,
  .result-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .macro-live-panel {
    top: 86px;
  }

  .macro-live-grid,
  .meal-mini-tracker {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

.phase-recommendation-card {
  margin: 18px 0 16px;
  padding: 14px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
}

.phase-recommendation-card h4 {
  margin: 0 0 8px;
  font-size: 18px;
}

.phase-recommendation-card p {
  margin: 0 0 12px;
  font-size: 14px;
  line-height: 1.5;
  opacity: 0.92;
}

.phase-recommendation-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 10px;
}

@media (max-width: 900px) {
  .phase-recommendation-grid {
    grid-template-columns: 1fr;
  }
}

.phase-weeks-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-top: 12px;
}

.phase-week-item {
  padding: 10px;
  border-radius: 14px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.06);
}

.phase-week-title {
  font-weight: 600;
  margin-bottom: 6px;
}

.phase-week-row {
  font-size: 13px;
  opacity: 0.9;
  margin-bottom: 3px;
}

@media (max-width: 768px) {
  .phase-weeks-grid {
    grid-template-columns: 1fr;
  }
}

#progress-week-group {
  transition: 0.2s ease;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }

  .brand-track,
  .brand-logo,
  .brand-marquee::before {
    animation: none !important;
  }

  .hero[data-parallax-hero] .hero-media,
  .hero[data-parallax-hero] .hero-media img,
  .hero[data-parallax-hero] .hero-content,
  .hero[data-parallax-hero] .hero-badge,
  .hero[data-parallax-hero] .hero-title,
  .hero[data-parallax-hero] .hero-text,
  .hero[data-parallax-hero] .hero-metrics,
  .hero[data-parallax-hero] .hero-actions,
  .hero-cinematic-grid,
  .hero-light-sweep {
    transform: none !important;
    opacity: 1;
    filter: none;
  }

  .hero-cinematic-grid,
  .hero-light-sweep {
    display: none;
  }
}

/* =========================================================
   VITALRISE PERFORMANCE LAB — PREMIUM CALCULATOR REDESIGN
========================================================= */

#calculator .calculator-card {
  grid-template-columns: minmax(320px, 380px) minmax(0, 1fr);
  gap: 22px;
  padding: 22px;
  border-radius: 36px;
  border-color: rgba(240, 214, 117, 0.22);
  background:
    linear-gradient(120deg, rgba(240, 214, 117, 0.13), transparent 22%),
    linear-gradient(180deg, rgba(20, 21, 28, 0.94), rgba(5, 6, 9, 0.98));
}

#calculator .calculator-console {
  position: sticky;
  top: 92px;
  align-self: start;
  min-height: 720px;
  padding: 28px;
  border-radius: 30px;
  background:
    linear-gradient(155deg, rgba(240, 214, 117, 0.18), transparent 30%),
    linear-gradient(180deg, rgba(24, 25, 32, 0.98), rgba(6, 7, 10, 0.99));
}

#calculator .console-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 22px;
}

#calculator .console-live {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid rgba(99, 212, 113, 0.28);
  background: rgba(99, 212, 113, 0.09);
  color: #8df09a;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

#calculator .console-score-card {
  position: relative;
  display: grid;
  align-content: end;
  min-height: 220px;
  margin-bottom: 28px;
  padding: 22px;
  border-radius: 28px;
  border: 1px solid rgba(240, 214, 117, 0.18);
  background:
    conic-gradient(from 225deg, rgba(212, 175, 55, 0.9) var(--readiness-angle, 0deg), rgba(255, 255, 255, 0.07) 0deg),
    radial-gradient(circle at 50% 52%, rgba(9, 10, 13, 0.98) 0 44%, transparent 45%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.025));
  overflow: hidden;
}

#calculator .console-score-card::before {
  content: "";
  position: absolute;
  inset: 18px;
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.075);
  pointer-events: none;
}

#calculator .console-score-label,
#calculator .console-score-card small {
  position: relative;
  z-index: 1;
  color: var(--text-muted);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

#calculator .console-score-card strong {
  position: relative;
  z-index: 1;
  margin: 8px 0 2px;
  color: #fff8d8;
  font-size: 58px;
  line-height: 0.9;
  letter-spacing: 0;
}

#calculator .calculator-console h3 {
  max-width: 280px;
  margin-bottom: 12px;
  font-size: 32px;
}

#calculator .calculator-console p {
  min-height: 66px;
  margin-bottom: 24px;
  color: #c7ccd8;
}

#calculator .console-status-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

#calculator .console-status-wide {
  grid-column: 1 / -1;
}

#calculator .console-status {
  min-height: 112px;
  border-color: rgba(240, 214, 117, 0.12);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.025));
}

#calculator .console-status strong {
  color: #fffdf3;
}

#calculator .console-track {
  margin-top: 28px;
}

#calculator .calculator-tabs {
  max-width: 560px;
  margin: 0 0 18px 0;
  border-color: rgba(240, 214, 117, 0.16);
}

#calculator .tab-btn {
  min-height: 72px;
  border-radius: 18px;
  font-size: 16px;
}

#calculator .tab-panel {
  position: relative;
  padding: 0;
  border: none;
  background: transparent;
  box-shadow: none;
}

#calculator .panel-head {
  position: relative;
  min-height: 210px;
  margin: 0 0 18px;
  padding: 30px;
  border-radius: 30px;
  border: 1px solid rgba(240, 214, 117, 0.15);
  background:
    linear-gradient(120deg, rgba(212, 175, 55, 0.16), transparent 34%),
    linear-gradient(180deg, rgba(22, 24, 32, 0.96), rgba(8, 9, 13, 0.98));
  overflow: hidden;
}

#calculator .panel-head::after {
  content: "";
  position: absolute;
  inset: auto 30px 30px auto;
  width: 180px;
  height: 72px;
  border-right: 1px solid rgba(240, 214, 117, 0.28);
  border-bottom: 1px solid rgba(240, 214, 117, 0.28);
  opacity: 0.8;
}

#calculator .panel-chip {
  display: inline-flex;
  margin-bottom: 18px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

#calculator .panel-head h3 {
  max-width: 640px;
  font-size: clamp(34px, 5vw, 62px);
  line-height: 0.96;
}

#calculator .panel-head p {
  max-width: 620px;
  font-size: 16px;
}

#calculator .form-grid {
  grid-auto-flow: dense;
  gap: 14px;
}

#calculator .form-group {
  position: relative;
  min-height: 120px;
  padding: 18px;
  border-radius: 24px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.065), rgba(255, 255, 255, 0.022));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.045);
  overflow: hidden;
}

#calculator .form-group::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 2px;
  background: linear-gradient(90deg, rgba(212, 175, 55, 0.75), transparent);
  opacity: 0;
  transition: opacity var(--transition);
}

#calculator .form-group:focus-within::before {
  opacity: 1;
}

#calculator .form-group label {
  color: rgba(236, 240, 248, 0.72);
  font-size: 11px;
}

#calculator .form-group input,
#calculator .form-group select {
  min-height: 58px;
  padding: 0 14px;
  border-radius: 16px;
  color: #fffdf5;
  font-size: 17px;
  font-weight: 700;
}

#calculator .form-group select {
  padding-right: 42px;
}

#calculator .form-group input::placeholder {
  color: rgba(236, 240, 248, 0.42);
  font-weight: 600;
}

#nutrition-form .form-group:nth-child(1),
#nutrition-form .form-group:nth-child(2),
#nutrition-form .form-group:nth-child(3),
#nutrition-form .form-group:nth-child(4) {
  grid-column: span 3;
}

#nutrition-form .form-group:nth-child(5),
#nutrition-form .form-group:nth-child(6) {
  grid-column: span 6;
  min-height: 150px;
}

#nutrition-form .form-group:nth-child(7),
#nutrition-form .form-group:nth-child(10),
#nutrition-form .form-group:nth-child(11),
#nutrition-form .form-group:nth-child(12) {
  grid-column: span 3;
}

#nutrition-form .form-group:nth-child(8) {
  grid-column: span 6;
}

#nutrition-form .load-context-group {
  grid-column: span 4;
}

#nutrition-form #progress-week-group {
  grid-column: span 3;
}

#training-form .form-group:nth-child(1),
#training-form .form-group:nth-child(2),
#training-form .form-group:nth-child(3),
#training-form .form-group:nth-child(4),
#training-form .form-group:nth-child(5),
#training-form .form-group:nth-child(6) {
  grid-column: span 4;
  min-height: 150px;
}

#training-form .form-group:nth-child(7),
#training-form .form-group:nth-child(8) {
  grid-column: span 3;
}

#training-form .form-group:nth-child(9),
#training-form .form-group:nth-child(10),
#training-form .form-group:nth-child(11) {
  grid-column: span 4;
}

#training-form .form-group:nth-child(12),
#training-form .form-group:nth-child(13) {
  grid-column: span 6;
}

#training-form .form-group:nth-child(14),
#training-form .form-group:nth-child(15),
#training-form .form-group:nth-child(16) {
  grid-column: span 4;
}

#calculator .form-actions {
  gap: 14px;
  margin-top: 10px;
  padding: 18px;
  border-radius: 24px;
  border: 1px solid rgba(240, 214, 117, 0.13);
  background: rgba(255, 255, 255, 0.035);
}

#calculator .form-actions .btn {
  min-height: 60px;
  border-radius: 18px;
}

#calculator .result-box {
  margin-top: 18px;
  border-radius: 30px;
  border-color: rgba(240, 214, 117, 0.18);
  background:
    linear-gradient(135deg, rgba(99, 212, 113, 0.08), transparent 24%),
    linear-gradient(180deg, rgba(17, 18, 24, 0.98), rgba(5, 6, 9, 1));
}

#calculator .result-placeholder {
  display: grid;
  min-height: 130px;
  place-items: center;
  border: 1px dashed rgba(240, 214, 117, 0.18);
  border-radius: 22px;
  text-align: center;
}

@media (max-width: 1180px) {
  #calculator .calculator-card {
    grid-template-columns: 1fr;
  }

  #calculator .calculator-console {
    position: relative;
    top: auto;
    min-height: auto;
  }

  #calculator .console-status-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  #calculator .console-score-card {
    min-height: 180px;
  }

  #calculator .calculator-tabs {
    margin-left: 0;
  }
}

@media (max-width: 820px) {
  #calculator .calculator-card {
    padding: 14px;
    border-radius: 28px;
  }

  #calculator .console-status-grid {
    grid-template-columns: 1fr;
  }

  #calculator .console-status-wide,
  #nutrition-form .form-group,
  #training-form .form-group,
  #nutrition-form #progress-week-group {
    grid-column: 1 / -1;
  }

  #calculator .panel-head {
    min-height: auto;
    padding: 22px;
  }

  #calculator .panel-head h3 {
    font-size: 34px;
  }

  #calculator .calculator-tabs,
  #calculator .form-actions {
    flex-direction: column;
  }
}

/* Calculator fit fixes for real laptop widths */
#calculator .console-score-card {
  display: block;
  min-height: 240px;
  text-align: center;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.025));
  isolation: isolate;
}

#calculator .console-score-card::after {
  content: "";
  position: absolute;
  z-index: 0;
  top: 50%;
  left: 50%;
  width: 168px;
  height: 168px;
  border-radius: 50%;
  background:
    conic-gradient(from -90deg, rgba(212, 175, 55, 0.95) var(--readiness-angle, 0deg), rgba(255, 255, 255, 0.09) 0deg);
  transform: translate(-50%, -50%);
  box-shadow: 0 0 32px rgba(212, 175, 55, 0.12);
}

#calculator .console-score-card::before {
  z-index: 1;
  inset: auto;
  top: 50%;
  left: 50%;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: linear-gradient(180deg, #11141b, #07080c);
  transform: translate(-50%, -50%);
}

#calculator .console-score-label {
  position: absolute;
  z-index: 2;
  top: 24px;
  left: 18px;
  right: 18px;
  text-align: center;
}

#calculator .console-score-card strong {
  position: absolute;
  z-index: 2;
  top: 50%;
  left: 50%;
  margin: 0;
  font-size: 48px;
  transform: translate(-50%, -50%);
}

#calculator .console-score-card small {
  position: absolute;
  z-index: 2;
  left: 18px;
  right: 18px;
  bottom: 24px;
  text-align: center;
}

#calculator .form-group {
  min-width: 0;
}

#calculator .form-group input,
#calculator .form-group select {
  font-size: 15px;
}

#calculator .console-status strong {
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  overflow-wrap: normal;
  word-break: normal;
}

@media (min-width: 1181px) and (max-width: 1380px) {
  #calculator .calculator-card {
    grid-template-columns: minmax(290px, 330px) minmax(0, 1fr);
    align-items: start;
  }

  #calculator .calculator-console {
    padding: 22px;
    margin-top: 90px;
  }

  #calculator .console-status-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #calculator .console-status {
    min-height: 92px;
    padding: 14px;
  }

  #calculator .console-status-wide {
    grid-column: 1 / -1;
  }

  #calculator .calculator-console h3 {
    font-size: 27px;
  }

  #calculator .console-score-card {
    min-height: 210px;
  }

  #calculator .console-score-card::after {
    width: 148px;
    height: 148px;
  }

  #calculator .console-score-card::before {
    width: 106px;
    height: 106px;
  }

  #calculator .console-score-card strong {
    font-size: 42px;
  }

  #calculator .form-group input,
  #calculator .form-group select {
    font-size: 14px;
    text-overflow: ellipsis;
  }

  #nutrition-form .load-context-group {
    grid-column: span 6;
  }

  #nutrition-form .form-group:nth-child(1),
  #nutrition-form .form-group:nth-child(2),
  #nutrition-form .form-group:nth-child(3),
  #nutrition-form .form-group:nth-child(4),
  #nutrition-form .form-group:nth-child(7),
  #nutrition-form .form-group:nth-child(10),
  #nutrition-form .form-group:nth-child(11),
  #nutrition-form .form-group:nth-child(12),
  #nutrition-form #progress-week-group {
    grid-column: span 4;
  }

  #nutrition-form .form-group:nth-child(5),
  #nutrition-form .form-group:nth-child(6),
  #nutrition-form .form-group:nth-child(8) {
    grid-column: span 6;
  }

  #training-form .form-group:nth-child(1),
  #training-form .form-group:nth-child(2),
  #training-form .form-group:nth-child(3),
  #training-form .form-group:nth-child(7),
  #training-form .form-group:nth-child(8),
  #training-form .form-group:nth-child(9),
  #training-form .form-group:nth-child(10),
  #training-form .form-group:nth-child(11),
  #training-form .form-group:nth-child(12),
  #training-form .form-group:nth-child(13),
  #training-form .form-group:nth-child(14) {
    grid-column: span 6;
  }
}

@media (max-width: 820px) {
  #nutrition-form .form-group,
  #training-form .form-group,
  #nutrition-form #progress-week-group {
    grid-column: 1 / -1;
  }

  #calculator .console-status-grid {
    grid-template-columns: 1fr;
  }
}

/* Mobile calculator readability */
@media (max-width: 760px) {
  #calculator.calculator-section {
    padding-inline: 0;
  }

  #calculator .calculator-wrap {
    width: 100%;
    padding-inline: 10px;
  }

  #calculator .calculator-card {
    width: 100%;
    padding: 10px;
    border-radius: 22px;
  }

  #calculator .calculator-console {
    display: none;
  }

  #calculator .calculator-main {
    min-width: 0;
  }

  #calculator .calculator-tabs {
    display: flex;
    flex-direction: row;
    gap: 8px;
    max-width: 100%;
    padding: 8px;
    overflow-x: auto;
    scrollbar-width: none;
  }

  #calculator .calculator-tabs::-webkit-scrollbar {
    display: none;
  }

  #calculator .tab-btn {
    flex: 0 0 auto;
    min-width: 116px;
    min-height: 52px;
    padding: 10px 14px;
    border-radius: 14px;
    font-size: 14px;
    white-space: nowrap;
  }

  #calculator .panel-head {
    min-height: auto;
    margin-bottom: 12px;
    padding: 18px;
    border-radius: 22px;
  }

  #calculator .panel-head::after {
    display: none;
  }

  #calculator .panel-chip {
    margin-bottom: 10px;
    font-size: 10px;
  }

  #calculator .panel-head h3 {
    max-width: 100%;
    font-size: clamp(30px, 9vw, 38px);
    line-height: 1;
  }

  #calculator .panel-head p {
    max-width: 100%;
    font-size: 14px;
    line-height: 1.55;
  }

  #calculator #nutrition-form,
  #calculator #training-form {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 10px;
  }

  #calculator #nutrition-form .form-group,
  #calculator #training-form .form-group,
  #calculator #nutrition-form #progress-week-group {
    grid-column: 1 / -1 !important;
    min-width: 0;
    min-height: 104px;
    padding: 14px;
    border-radius: 18px;
    overflow: visible;
  }

  #calculator #nutrition-form .form-group:nth-child(1),
  #calculator #nutrition-form .form-group:nth-child(2),
  #calculator #nutrition-form .form-group:nth-child(3),
  #calculator #nutrition-form .form-group:nth-child(4),
  #calculator #nutrition-form .form-group:nth-child(10),
  #calculator #nutrition-form .form-group:nth-child(11),
  #calculator #nutrition-form .form-group:nth-child(12),
  #calculator #nutrition-form .load-context-group,
  #calculator #training-form .form-group:nth-child(1),
  #calculator #training-form .form-group:nth-child(2),
  #calculator #training-form .form-group:nth-child(5),
  #calculator #training-form .form-group:nth-child(6),
  #calculator #training-form .form-group:nth-child(7),
  #calculator #training-form .form-group:nth-child(8),
  #calculator #training-form .form-group:nth-child(9),
  #calculator #training-form .form-group:nth-child(12),
  #calculator #training-form .form-group:nth-child(13),
  #calculator #training-form .form-group:nth-child(14) {
    grid-column: span 1 !important;
  }

  #calculator #nutrition-form .load-context-group {
    grid-column: 1 / -1 !important;
  }

  #calculator .form-group label {
    color: rgba(236, 240, 248, 0.78);
    font-size: 11px;
    line-height: 1.3;
    letter-spacing: 0.08em;
    overflow-wrap: normal;
    word-break: normal;
    hyphens: none;
  }

  #calculator .form-group input,
  #calculator .form-group select {
    min-height: 54px;
    padding: 0 12px;
    border-radius: 15px;
    font-size: 15px;
    line-height: 1.2;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    overflow-wrap: normal;
    word-break: normal;
    hyphens: none;
  }

  #calculator .form-group select {
    padding-right: 38px;
  }

  #calculator .form-group input::placeholder {
    font-size: 14px;
  }

  #calculator .form-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    padding: 12px;
    border-radius: 18px;
  }

  #calculator .form-actions .btn {
    width: 100%;
    min-height: 54px;
    padding-inline: 12px;
    border-radius: 15px;
    font-size: 14px;
  }

  #calculator .result-box {
    margin-top: 12px;
    border-radius: 22px;
  }

  #calculator .result-placeholder {
    min-height: 104px;
    padding: 16px;
    border-radius: 18px;
    font-size: 13px;
    line-height: 1.45;
  }
}

@media (max-width: 430px) {
  #calculator .calculator-wrap {
    padding-inline: 8px;
  }

  #calculator .calculator-card {
    padding: 8px;
    border-radius: 20px;
  }

  #calculator #nutrition-form,
  #calculator #training-form {
    gap: 8px;
  }

  #calculator #nutrition-form .form-group,
  #calculator #training-form .form-group,
  #calculator #nutrition-form #progress-week-group {
    min-height: 98px;
    padding: 12px;
    border-radius: 17px;
  }

  #calculator .form-group input,
  #calculator .form-group select {
    min-height: 52px;
    padding: 0 10px;
    font-size: 14px;
  }

  #calculator .form-group select {
    padding-right: 36px;
  }

  #calculator .form-group label {
    font-size: 10px;
  }
}

@media (max-width: 360px) {
  #calculator #nutrition-form,
  #calculator #training-form {
    grid-template-columns: 1fr !important;
  }

  #calculator #nutrition-form .form-group:nth-child(1),
  #calculator #nutrition-form .form-group:nth-child(2),
  #calculator #nutrition-form .form-group:nth-child(3),
  #calculator #nutrition-form .form-group:nth-child(4),
  #calculator #nutrition-form .form-group:nth-child(10),
  #calculator #nutrition-form .form-group:nth-child(11),
  #calculator #nutrition-form .form-group:nth-child(12),
  #calculator #training-form .form-group:nth-child(1),
  #calculator #training-form .form-group:nth-child(2),
  #calculator #training-form .form-group:nth-child(5),
  #calculator #training-form .form-group:nth-child(6),
  #calculator #training-form .form-group:nth-child(7),
  #calculator #training-form .form-group:nth-child(8),
  #calculator #training-form .form-group:nth-child(9),
  #calculator #training-form .form-group:nth-child(12),
  #calculator #training-form .form-group:nth-child(13),
  #calculator #training-form .form-group:nth-child(14) {
    grid-column: 1 / -1 !important;
  }
}

.training-passport {
  margin: 22px 0 18px;
  padding: 1px;
  border-radius: 24px;
  background:
    linear-gradient(135deg, rgba(240, 214, 117, 0.34), rgba(90, 203, 255, 0.14), rgba(255, 255, 255, 0.06));
}

.training-passport-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  border-radius: 23px;
  background: rgba(255, 255, 255, 0.06);
}

.training-passport-card {
  min-height: 116px;
  padding: 18px;
  background:
    radial-gradient(circle at 20% 0%, rgba(240, 214, 117, 0.15), transparent 42%),
    linear-gradient(180deg, rgba(22, 24, 32, 0.98), rgba(9, 10, 14, 0.98));
}

.training-passport-card span,
.training-guidance-card span {
  display: block;
  margin-bottom: 9px;
  color: #d4af37;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.training-passport-card strong {
  display: block;
  color: #fff9df;
  font-size: 20px;
  line-height: 1.15;
  letter-spacing: 0;
}

.training-guidance-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin: 0 0 28px;
}

.training-guidance-card {
  min-height: 232px;
  padding: 20px;
  border-radius: 22px;
  border: 1px solid rgba(240, 214, 117, 0.13);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.025)),
    rgba(12, 14, 20, 0.96);
  box-shadow: 0 18px 38px rgba(0, 0, 0, 0.22);
}

.training-guidance-card h4 {
  margin: 0 0 14px;
  color: #f5f7fb;
  font-size: 19px;
  line-height: 1.15;
  letter-spacing: 0;
}

.training-guidance-note {
  margin: -4px 0 14px;
  color: #d7dce6;
  font-size: 14px;
  line-height: 1.45;
}

.training-guidance-list {
  display: grid;
  gap: 10px;
}

.training-guidance-item,
.training-warning-item {
  position: relative;
  padding-left: 18px;
  color: #c8ced9;
  font-size: 14px;
  line-height: 1.45;
}

.training-guidance-item::before,
.training-warning-item::before {
  content: "";
  position: absolute;
  top: 8px;
  left: 0;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #d4af37;
  box-shadow: 0 0 14px rgba(212, 175, 55, 0.55);
}

.training-guidance-warning {
  grid-column: 1 / -1;
  min-height: auto;
  border-color: rgba(255, 203, 107, 0.24);
  background:
    linear-gradient(135deg, rgba(240, 214, 117, 0.11), rgba(255, 255, 255, 0.035)),
    rgba(13, 14, 18, 0.98);
}

.training-warning-item {
  color: #ffe6a8;
}

.training-program-recommendation {
  min-height: auto;
  margin: 0 0 22px;
  border-color: rgba(93, 220, 132, 0.22);
  background:
    radial-gradient(circle at 10% 0%, rgba(93, 220, 132, 0.14), transparent 34%),
    linear-gradient(145deg, rgba(240, 214, 117, 0.08), rgba(255, 255, 255, 0.025)),
    rgba(10, 12, 18, 0.96);
}

.training-program-recommendation h4 {
  color: #fff9df;
}

.training-program-mini-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin: 14px 0;
}

.training-program-mini-grid .training-passport-card {
  min-height: 88px;
  padding: 14px;
  border-radius: 16px;
}

.training-program-mini-grid .training-passport-card strong {
  font-size: 15px;
}

.training-coach-system {
  margin: 0 0 30px;
}

.training-coach-system-head {
  display: grid;
  gap: 6px;
  margin: 4px 0 14px;
}

.training-coach-system-head span {
  color: #d4af37;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.training-coach-system-head h4 {
  margin: 0;
  color: #fff9df;
  font-size: 23px;
  line-height: 1.12;
  letter-spacing: 0;
}

.training-coach-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.training-coach-card {
  min-height: 260px;
  border-color: rgba(240, 214, 117, 0.18);
  background:
    radial-gradient(circle at 12% 0%, rgba(240, 214, 117, 0.12), transparent 38%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.068), rgba(255, 255, 255, 0.024)),
    rgba(12, 14, 20, 0.96);
}

@media (max-width: 1100px) {
  .training-passport-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-guidance-grid,
  .training-coach-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .training-passport-grid {
    grid-template-columns: 1fr;
  }

  .training-passport-card,
  .training-guidance-card {
    min-height: auto;
    padding: 16px;
  }
}

.modal-open {
  overflow: hidden;
}

.exercise-atlas-launch {
  display: flex;
  justify-content: flex-end;
  margin: -4px 0 16px;
}

.atlas-open-btn,
.atlas-inline-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(240, 214, 117, 0.28);
  background: rgba(240, 214, 117, 0.11);
  color: #f8df7a;
  font-weight: 800;
  cursor: pointer;
  transition: 0.2s ease;
}

.atlas-open-btn {
  min-height: 42px;
  padding: 8px 16px;
  border-radius: 999px;
}

.atlas-inline-btn {
  min-height: 32px;
  padding: 5px 10px;
  border-radius: 999px;
  font-size: 12px;
}

.atlas-open-btn:hover,
.atlas-inline-btn:hover {
  border-color: rgba(240, 214, 117, 0.56);
  background: rgba(240, 214, 117, 0.18);
}

.exercise-atlas-modal {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 22px;
}

.exercise-atlas-modal.active {
  display: flex;
}

.exercise-atlas-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(2, 3, 6, 0.76);
  backdrop-filter: blur(14px);
}

.exercise-atlas-dialog {
  position: relative;
  z-index: 1;
  width: min(1180px, 100%);
  max-height: min(86vh, 920px);
  padding: 24px;
  border-radius: 28px;
  border: 1px solid rgba(240, 214, 117, 0.22);
  background:
    radial-gradient(circle at 15% 0%, rgba(240, 214, 117, 0.14), transparent 34%),
    linear-gradient(180deg, rgba(16, 18, 25, 0.98), rgba(5, 6, 9, 0.99));
  box-shadow: 0 30px 90px rgba(0, 0, 0, 0.55);
  overflow: auto;
}

.exercise-atlas-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 18px;
}

.exercise-atlas-head h2 {
  margin: 6px 0 0;
  color: #fff9df;
  font-size: clamp(28px, 4vw, 44px);
  letter-spacing: 0;
}

.exercise-atlas-close {
  display: inline-grid;
  place-items: center;
  flex: 0 0 42px;
  width: 42px;
  height: 42px;
  padding: 0;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.06);
  color: #fff;
  font-size: 28px;
  font-family: Arial, "Inter", sans-serif;
  font-weight: 400;
  line-height: 1;
  text-align: center;
  cursor: pointer;
}

.exercise-atlas-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 16px;
}

.atlas-filter-btn {
  min-height: 34px;
  padding: 6px 12px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.04);
  color: #c8ced9;
  font-weight: 800;
  cursor: pointer;
}

.atlas-filter-btn.active {
  border-color: rgba(240, 214, 117, 0.42);
  background: rgba(240, 214, 117, 0.14);
  color: #f8df7a;
}

.exercise-photo-backlog {
  margin: 0 0 16px;
}

.photo-backlog-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 16px;
  border: 1px solid rgba(240, 214, 117, 0.18);
  background: rgba(240, 214, 117, 0.08);
}

.photo-backlog-head strong {
  display: block;
  color: #fff9df;
  font-size: 15px;
}

.photo-backlog-head p {
  margin: 5px 0 0;
  color: #c8ced9;
  font-size: 13px;
  line-height: 1.4;
}

.photo-backlog-head small {
  min-width: max-content;
  color: #f8df7a;
  font-weight: 800;
}

.photo-backlog-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  max-height: 116px;
  overflow: auto;
  padding: 12px 0 2px;
}

.photo-backlog-list span {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 6px 10px;
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.045);
  color: #d7dce6;
  font-size: 12px;
  font-weight: 700;
}

.exercise-atlas-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.exercise-atlas-card {
  display: grid;
  grid-template-columns: minmax(360px, 0.85fr) minmax(0, 1fr);
  gap: 18px;
  min-height: 360px;
  padding: 16px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.075), rgba(255, 255, 255, 0.025)),
    rgba(12, 14, 20, 0.96);
}

.exercise-atlas-visual {
  display: grid;
  align-content: center;
  place-items: center;
  min-height: 328px;
  padding: 12px;
  border-radius: 14px;
  background:
    radial-gradient(circle at 50% 18%, rgba(255, 255, 255, 0.98), rgba(232, 236, 241, 0.93) 46%, rgba(198, 205, 215, 0.9));
  box-shadow: inset 0 0 0 1px rgba(13, 15, 22, 0.08);
}

.exercise-atlas-figure {
  display: grid;
  place-items: center;
  width: 100%;
  min-height: 278px;
}

.exercise-atlas-photo {
  display: block;
  width: 100%;
  max-width: 760px;
  max-height: 420px;
  object-fit: contain;
  border-radius: 10px;
  background: #f7f8f9;
  box-shadow: 0 10px 26px rgba(12, 15, 22, 0.18);
}

.exercise-atlas-visual.has-photo {
  background:
    radial-gradient(circle at 50% 18%, rgba(255, 255, 255, 1), rgba(238, 240, 244, 0.96) 48%, rgba(209, 215, 224, 0.92));
}

.atlas-body-map {
  width: 100%;
  max-width: 270px;
  height: auto;
}

.body-skin {
  fill: rgba(42, 48, 58, 0.15);
  stroke: rgba(32, 37, 46, 0.28);
  stroke-width: 1.2;
}

.body-part {
  fill: rgba(28, 32, 39, 0.18);
  stroke: rgba(28, 32, 39, 0.54);
  stroke-width: 1.35;
  filter: drop-shadow(0 2px 3px rgba(0, 0, 0, 0.14));
}

.body-part.main {
  fill: rgba(225, 70, 56, 0.9);
}

.body-part.secondary {
  fill: rgba(56, 121, 218, 0.86);
}

.body-part.other {
  fill: rgba(90, 170, 86, 0.82);
}

.muscle-line {
  fill: none;
  stroke: rgba(30, 35, 43, 0.34);
  stroke-linecap: round;
  stroke-width: 1.35;
}

.atlas-view-label {
  fill: #1e2530;
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0;
  text-anchor: middle;
  text-transform: uppercase;
}

.atlas-muscle-strip {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 6px;
  margin-top: 10px;
}

.atlas-muscle-strip span {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 4px 8px;
  border-radius: 999px;
  border: 1px solid rgba(189, 147, 53, 0.25);
  background: rgba(10, 12, 18, 0.72);
  color: #fff3bf;
  font-size: 11px;
  font-weight: 800;
  line-height: 1;
}

.exercise-atlas-info {
  min-width: 0;
}

.exercise-atlas-meta,
.exercise-atlas-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.exercise-atlas-meta span,
.exercise-atlas-tags span {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 4px 7px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.055);
  color: #c8ced9;
  font-size: 11px;
  font-weight: 700;
}

.exercise-atlas-info h3 {
  margin: 10px 0;
  color: #fff9df;
  font-size: 18px;
  line-height: 1.15;
  letter-spacing: 0;
}

.exercise-atlas-swaps {
  margin-top: 12px;
  padding-top: 10px;
  border-top: 1px solid rgba(255, 255, 255, 0.07);
}

.exercise-atlas-swaps strong {
  display: block;
  margin-bottom: 5px;
  color: #d4af37;
  font-size: 11px;
  text-transform: uppercase;
}

.exercise-atlas-swaps p {
  margin: 0;
  color: #c8ced9;
  font-size: 13px;
  line-height: 1.4;
}

.exercise-atlas-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 16px;
  color: #c8ced9;
  font-size: 13px;
}

.exercise-atlas-legend span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
}

.exercise-atlas-legend i {
  width: 10px;
  height: 10px;
  border-radius: 50%;
}

.legend-main {
  background: #e15243;
}

.legend-secondary {
  background: #4a84de;
}

.legend-other {
  background: #68b563;
}

@media (max-width: 1180px) {
  .exercise-atlas-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .exercise-atlas-dialog {
    padding: 18px;
  }

  .exercise-atlas-grid {
    grid-template-columns: 1fr;
  }

  .exercise-atlas-card {
    grid-template-columns: 1fr;
  }

  .exercise-atlas-visual {
    min-height: 320px;
  }
}

@media (max-width: 480px) {
  .atlas-body-map {
    max-width: 250px;
  }

  .exercise-atlas-visual {
    min-height: 300px;
  }
}

.native-date-input-hidden {
  display: none !important;
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  min-width: 1px !important;
  min-height: 1px !important;
  padding: 0 !important;
  margin: 0 !important;
  overflow: hidden !important;
  border: 0 !important;
  opacity: 0 !important;
  pointer-events: none !important;
}

.localized-date-control {
  display: grid;
  grid-template-columns: minmax(52px, 0.62fr) minmax(100px, 1fr) minmax(82px, 0.9fr);
  gap: 8px;
  width: 100%;
}

.localized-date-control select {
  min-width: 0;
}

.localized-date-control select[data-date-part="year"] {
  min-width: 78px;
}

.knowledge-section,
.pricing-section {
  padding: 96px 0;
}

.knowledge-section {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.025), rgba(255, 255, 255, 0)),
    var(--bg);
}

.pricing-section {
  background:
    linear-gradient(135deg, rgba(212, 175, 55, 0.08), transparent 36%),
    linear-gradient(180deg, rgba(16, 17, 23, 0.98), rgba(8, 9, 12, 1));
}

.knowledge-grid,
.pricing-grid {
  display: grid;
  gap: 18px;
  margin-top: 34px;
}

.knowledge-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.pricing-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  align-items: stretch;
}

.knowledge-card,
.pricing-card {
  position: relative;
  display: flex;
  flex-direction: column;
  min-height: 100%;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-md);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.022));
  box-shadow: var(--shadow-md);
}

.knowledge-card {
  gap: 14px;
  padding: 22px;
}

.knowledge-card span,
.pricing-card-head span,
.pricing-badge {
  color: var(--accent);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.knowledge-card h3,
.pricing-card h3 {
  color: var(--text);
  font-size: 1.08rem;
  line-height: 1.25;
}

.knowledge-card p {
  color: var(--text-soft);
  line-height: 1.7;
}

.knowledge-link {
  margin-top: auto;
  color: var(--accent);
  font-weight: 800;
}

.pricing-card {
  gap: 0;
  padding: 0;
  overflow: hidden;
}

.pricing-card-accent {
  border-color: rgba(244, 193, 74, 0.42);
  background:
    linear-gradient(160deg, rgba(244, 193, 74, 0.14), rgba(255, 255, 255, 0.035) 48%),
    rgba(18, 19, 25, 0.96);
}

.pricing-card-flip {
  min-height: 430px;
  border: 0;
  background: transparent;
  box-shadow: none;
  overflow: visible;
  perspective: 1200px;
}

.pricing-card-inner {
  position: relative;
  display: grid;
  width: 100%;
  height: 100%;
  min-height: 430px;
  transform-style: preserve-3d;
  transition: transform 0.72s cubic-bezier(0.2, 0.72, 0.16, 1);
}

.pricing-card-flip:hover .pricing-card-inner,
.pricing-card-flip:focus-within .pricing-card-inner,
.pricing-card-flip:focus .pricing-card-inner,
.pricing-card-flip.is-flipped .pricing-card-inner {
  transform: rotateY(180deg);
}

.pricing-card-face {
  grid-area: 1 / 1;
  display: flex;
  flex-direction: column;
  gap: 18px;
  min-height: 100%;
  padding: 24px;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-md);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.022));
  box-shadow: var(--shadow-md);
  backface-visibility: hidden;
  transform: translateZ(0);
  overflow: hidden;
}

.pricing-card-accent .pricing-card-face {
  border-color: rgba(244, 193, 74, 0.42);
  background:
    linear-gradient(160deg, rgba(244, 193, 74, 0.14), rgba(255, 255, 255, 0.035) 48%),
    rgba(18, 19, 25, 0.96);
}

.pricing-card-back {
  justify-content: center;
  transform: rotateY(180deg);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.16), rgba(255, 255, 255, 0.045) 52%),
    rgba(12, 13, 18, 0.98);
}

.pricing-back-kicker {
  color: var(--accent);
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.pricing-card-back h3 {
  font-size: 1.26rem;
}

.pricing-card-back p {
  color: var(--text-soft);
  line-height: 1.62;
}

.pricing-back-points {
  display: grid;
  gap: 8px;
  margin: 2px 0 6px;
}

.pricing-back-points span {
  min-height: 38px;
  padding: 10px 12px;
  border: 1px solid rgba(244, 193, 74, 0.2);
  border-radius: 8px;
  background: rgba(244, 193, 74, 0.07);
  color: var(--text);
  font-size: 0.88rem;
  font-weight: 850;
}

.pricing-badge {
  align-self: flex-start;
  padding: 7px 10px;
  border: 1px solid rgba(244, 193, 74, 0.34);
  border-radius: 999px;
  background: rgba(244, 193, 74, 0.1);
}

.pricing-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.pricing-card-head strong {
  color: var(--text);
  font-size: 1.45rem;
  line-height: 1;
  white-space: nowrap;
}

.pricing-card ul {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
  color: var(--text-soft);
}

.pricing-card li {
  position: relative;
  padding-left: 18px;
  line-height: 1.5;
}

.pricing-card li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.62em;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--accent);
}

.pricing-card .btn {
  margin-top: auto;
  width: 100%;
  justify-content: center;
}

.newsletter-capture {
  width: min(100%, 720px);
  margin: 0 auto 42px;
  padding: 24px;
  border: 1px solid rgba(244, 193, 74, 0.18);
  border-radius: var(--radius-md);
  background:
    linear-gradient(135deg, rgba(244, 193, 74, 0.1), rgba(255, 255, 255, 0.025) 46%),
    rgba(255, 255, 255, 0.025);
  text-align: center;
}

.newsletter-capture h3 {
  margin: 0 0 8px;
  color: var(--text);
  font-size: 1.08rem;
  line-height: 1.25;
}

.newsletter-capture p {
  width: min(100%, 520px);
  margin: 0 auto 16px;
  color: var(--text-soft);
  line-height: 1.55;
}

.newsletter-capture form {
  display: flex;
  gap: 10px;
  width: min(100%, 440px);
  margin: 0 auto;
}

.newsletter-capture input {
  flex: 1;
  min-width: 0;
  min-height: 48px;
  padding: 0 14px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.055);
  color: var(--text);
  font: inherit;
}

.newsletter-capture button {
  min-height: 48px;
  padding: 0 18px;
  border: 0;
  border-radius: 8px;
  background: var(--accent);
  color: #101014;
  font: inherit;
  font-weight: 900;
  cursor: pointer;
}

.newsletter-status {
  min-height: 20px;
  margin-top: 10px;
  color: var(--accent);
  font-size: 0.86rem;
  font-weight: 800;
}

.pricing-card-copy {
  margin: -6px 0 0;
  color: var(--text-soft);
  line-height: 1.6;
}

.conversion-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr) minmax(0, 0.9fr);
  gap: 18px;
  margin-top: 22px;
}

.conversion-block {
  padding: 22px;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.032);
}

.conversion-block-accent {
  border-color: rgba(244, 193, 74, 0.26);
  background:
    linear-gradient(150deg, rgba(244, 193, 74, 0.11), rgba(255, 255, 255, 0.026) 52%),
    rgba(255, 255, 255, 0.032);
}

.conversion-block h3 {
  margin: 8px 0 16px;
  color: var(--text);
  font-size: 1.08rem;
  line-height: 1.25;
}

.conversion-block p {
  color: var(--text-soft);
  line-height: 1.62;
}

.proof-list {
  display: grid;
  gap: 12px;
}

.proof-list article {
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.16);
}

.proof-list strong {
  display: block;
  margin-bottom: 5px;
  color: var(--text);
}

.proof-list p,
.conversion-block details p {
  margin: 0;
  font-size: 0.94rem;
}

.conversion-block details {
  padding: 13px 0;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.conversion-block details:first-of-type {
  border-top: 0;
}

.conversion-block summary {
  color: var(--text);
  font-weight: 850;
  cursor: pointer;
}

.conversion-block details p {
  padding-top: 8px;
}

/* ACCESS / PAYWALL */

[data-plan-required] {
  position: relative;
  scroll-margin-top: 132px;
}

.is-locked-module {
  overflow: visible;
}

.result-export-actions.is-locked-module,
.blueprint-export-actions.is-locked-module {
  min-height: 0;
}

.is-locked-module > *:not(.module-paywall) {
  filter: none;
  opacity: 0.82;
  pointer-events: auto;
  user-select: none;
}

.is-locked-module input,
.is-locked-module select,
.is-locked-module textarea,
.is-locked-module button:not(.module-paywall button) {
  cursor: not-allowed;
}

.is-locked-module input:disabled,
.is-locked-module select:disabled,
.is-locked-module textarea:disabled,
.is-locked-module button:disabled {
  opacity: 0.72;
}

.module-paywall {
  position: relative;
  top: auto;
  z-index: 8;
  display: flex;
  justify-content: center;
  margin: 26px auto 22px;
  padding: 0;
  background:
    linear-gradient(180deg, rgba(5, 6, 10, 0.04), rgba(5, 6, 10, 0));
  backdrop-filter: none;
}

.module-paywall-card {
  width: min(100%, 620px);
  padding: 20px;
  border: 1px solid rgba(244, 193, 74, 0.28);
  border-radius: var(--radius-md);
  background:
    linear-gradient(115deg, rgba(244, 193, 74, 0.15), rgba(255, 255, 255, 0.06) 42%, rgba(255, 255, 255, 0.035)),
    rgba(12, 13, 18, 0.94);
  box-shadow: 0 18px 52px rgba(0, 0, 0, 0.36);
  text-align: center;
  backdrop-filter: blur(18px);
}

.module-paywall-card span {
  color: var(--accent);
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.module-paywall-card h3 {
  margin: 8px 0;
  color: var(--text);
  font-size: 1.2rem;
  line-height: 1.18;
}

.module-paywall-card p {
  margin: 0 0 14px;
  color: var(--text-soft);
  line-height: 1.6;
}

.module-paywall-card .btn {
  justify-content: center;
}

.payment-modal {
  position: fixed;
  inset: 0;
  z-index: 5000;
  display: none;
  place-items: center;
  padding: 18px;
  background: rgba(2, 3, 6, 0.72);
}

.payment-modal.open {
  display: grid;
}

.payment-backdrop {
  position: absolute;
  inset: 0;
  backdrop-filter: blur(16px);
}

.payment-dialog {
  position: relative;
  z-index: 1;
  width: min(100%, 560px);
  padding: 28px;
  border: 1px solid rgba(244, 193, 74, 0.26);
  border-radius: var(--radius-lg);
  background:
    linear-gradient(145deg, rgba(244, 193, 74, 0.11), transparent 40%),
    linear-gradient(180deg, rgba(18, 19, 26, 0.98), rgba(7, 8, 12, 0.98));
  box-shadow: 0 28px 90px rgba(0, 0, 0, 0.62);
}

.payment-close {
  position: absolute;
  top: 14px;
  right: 14px;
  width: 38px;
  height: 38px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.05);
  color: var(--text);
  font-size: 24px;
  line-height: 1;
}

.payment-dialog h2 {
  margin: 10px 42px 10px 0;
  color: var(--text);
  font-size: clamp(1.7rem, 5vw, 2.35rem);
  line-height: 1.08;
}

.payment-dialog p {
  color: var(--text-soft);
  line-height: 1.65;
}

.payment-steps {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 16px 0;
}

.payment-steps span {
  display: flex;
  min-height: 38px;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(244, 193, 74, 0.22);
  border-radius: 8px;
  background: rgba(244, 193, 74, 0.07);
  color: var(--text);
  font-size: 0.82rem;
  font-weight: 900;
}

.payment-summary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin: 18px 0;
}

.payment-summary > div {
  padding: 14px;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.045);
}

.payment-summary span,
.payment-code-field span {
  display: block;
  margin-bottom: 6px;
  color: var(--text-muted);
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.payment-summary strong {
  color: var(--text);
  font-size: 1.15rem;
}

.payment-demo-note {
  padding: 12px 14px;
  border: 1px solid rgba(244, 193, 74, 0.22);
  border-radius: var(--radius-md);
  background: rgba(244, 193, 74, 0.07);
}

.payment-code-field {
  display: grid;
  gap: 8px;
  margin-top: 18px;
}

.payment-code-field input {
  width: 100%;
  min-height: 48px;
  border: 1px solid rgba(244, 193, 74, 0.24);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
  padding: 0 14px;
  font: inherit;
}

.payment-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  margin-top: 18px;
}

.payment-status {
  min-height: 20px;
  margin-top: 12px;
  color: var(--accent);
  font-weight: 800;
}

.has-payment-open {
  overflow: hidden;
}

@media (max-width: 1180px) {
  .knowledge-grid,
  .pricing-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .knowledge-section,
  .pricing-section {
    padding: 72px 0;
  }

  .knowledge-grid,
  .pricing-grid {
    grid-template-columns: 1fr;
  }

  .pricing-card-flip {
    min-height: 420px;
    perspective: 1100px;
  }

  .pricing-card-inner {
    min-height: 420px;
    transform-style: preserve-3d;
  }

  .pricing-card-face {
    gap: 12px;
    padding: 18px;
  }

  .pricing-card h3 {
    font-size: 1rem;
  }

  .pricing-card-copy {
    font-size: 0.9rem;
    line-height: 1.45;
  }

  .pricing-card ul {
    gap: 7px;
    font-size: 0.9rem;
  }

  .pricing-card li {
    line-height: 1.35;
  }

  .pricing-card-head strong {
    font-size: 1.22rem;
  }

  .pricing-card-flip:hover .pricing-card-inner,
  .pricing-card-flip:focus-within .pricing-card-inner,
  .pricing-card-flip:focus .pricing-card-inner {
    transform: none;
  }

  .pricing-card-flip.is-flipped .pricing-card-inner {
    transform: rotateY(180deg);
  }

  .pricing-card-face,
  .pricing-card-back {
    grid-area: 1 / 1;
    min-height: 100%;
    backface-visibility: hidden;
  }

  .pricing-card-back {
    justify-content: center;
    transform: rotateY(180deg);
  }

  .pricing-back-points {
    gap: 6px;
  }

  .pricing-back-points span {
    min-height: 32px;
    padding: 8px 10px;
  }

  .module-paywall {
    margin: 14px auto 14px;
  }

  .module-paywall-card {
    padding: 14px;
  }

  .module-paywall-card h3 {
    margin: 6px 0;
    font-size: 1rem;
  }

  .module-paywall-card p {
    margin-bottom: 10px;
    font-size: 0.88rem;
    line-height: 1.42;
  }

  .newsletter-capture {
    padding: 18px;
  }

  .newsletter-capture form,
  .conversion-grid {
    grid-template-columns: 1fr;
  }

  .newsletter-capture form {
    display: grid;
  }

  .payment-dialog {
    padding: 22px;
  }

  .payment-summary,
  .payment-actions {
    grid-template-columns: 1fr;
  }

  .payment-summary {
    display: grid;
  }

  .payment-actions {
    display: grid;
  }

  .payment-actions .btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .localized-date-control {
    grid-template-columns: 0.8fr 1.2fr 0.9fr;
  }

  .coach-form-grid .localized-date-control {
    grid-template-columns: 1fr;
  }
}

@media print {
  @page {
    margin: 14mm;
  }

  *,
  *::before,
  *::after {
    animation: none !important;
    box-shadow: none !important;
    text-shadow: none !important;
  }

  body:not(.is-mobile-report-print) {
    background: #ffffff !important;
    color: #111827 !important;
    font-family: Arial, "Inter", sans-serif !important;
    font-size: 11pt !important;
    line-height: 1.42 !important;
    -webkit-print-color-adjust: exact;
    print-color-adjust: exact;
  }

  body:not(.is-mobile-report-print) * {
    visibility: hidden !important;
  }

  #blueprint-result,
  #blueprint-result * {
    visibility: visible !important;
  }

  #blueprint-result {
    position: absolute !important;
    inset: 0 auto auto 0 !important;
    width: 100% !important;
    min-height: 0 !important;
    margin: 0 !important;
    padding: 0 !important;
    border: 0 !important;
    background: #ffffff !important;
    color: #111827 !important;
  }

  #blueprint-result .result-placeholder {
    display: none !important;
  }

  #blueprint-result .blueprint-passport {
    display: block !important;
  }

  #blueprint-result .lab-status,
  #blueprint-result .blueprint-priority,
  #blueprint-result .blueprint-week,
  #blueprint-result .tip-item {
    break-inside: avoid;
    page-break-inside: avoid;
    border: 1px solid #d1d5db !important;
    background: #ffffff !important;
    color: #111827 !important;
  }

  #blueprint-result .lab-status {
    padding: 18px !important;
  }

  #blueprint-result .blueprint-priority-grid,
  #blueprint-result .blueprint-weeks {
    display: grid !important;
    grid-template-columns: 1fr 1fr !important;
    gap: 10px !important;
  }

  #blueprint-result .result-subtitle,
  #blueprint-result h3,
  #blueprint-result h4,
  #blueprint-result p,
  #blueprint-result span,
  #blueprint-result strong,
  #blueprint-result small,
  #blueprint-result .tip-item {
    color: #111827 !important;
  }

  #blueprint-result .blueprint-passport-meta strong,
  #blueprint-result .blueprint-passport-meta small {
    border-color: #d1d5db !important;
    background: #f9fafb !important;
  }

  #blueprint-result .result-subtitle {
    margin-top: 18px !important;
  }

  body[data-print-target] #blueprint-result,
  body[data-print-target] #blueprint-result * {
    visibility: hidden !important;
  }

  body[data-print-target="blueprint-result"] #blueprint-result,
  body[data-print-target="blueprint-result"] #blueprint-result *,
  body[data-print-target="nutrition-result"] #nutrition-result,
  body[data-print-target="nutrition-result"] #nutrition-result *,
  body[data-print-target="training-result"] #training-result,
  body[data-print-target="training-result"] #training-result *,
  body[data-print-target="supplement-result"] #supplement-result,
  body[data-print-target="supplement-result"] #supplement-result *,
  body[data-print-target="lab-result"] #lab-result,
  body[data-print-target="lab-result"] #lab-result *,
  body[data-print-target="lab-review-result"] #lab-review-result,
  body[data-print-target="lab-review-result"] #lab-review-result *,
  body[data-print-target="progress-result"] #progress-result,
  body[data-print-target="progress-result"] #progress-result * {
    visibility: visible !important;
  }

  body[data-print-target="nutrition-result"] #nutrition-result,
  body[data-print-target="training-result"] #training-result,
  body[data-print-target="supplement-result"] #supplement-result,
  body[data-print-target="lab-result"] #lab-result,
  body[data-print-target="lab-review-result"] #lab-review-result,
  body[data-print-target="progress-result"] #progress-result {
    position: absolute !important;
    inset: 0 auto auto 0 !important;
    width: 100% !important;
    min-height: 0 !important;
    margin: 0 !important;
    padding: 0 !important;
    border: 0 !important;
    background: #ffffff !important;
    color: #111827 !important;
  }

  body[data-print-target] .result-placeholder {
    display: none !important;
  }

  body[data-print-target] h3,
  body[data-print-target] h4,
  body[data-print-target] p,
  body[data-print-target] span,
  body[data-print-target] strong,
  body[data-print-target] small,
  body[data-print-target] .tip-item,
  body[data-print-target] .result-item-label,
  body[data-print-target] .result-item-value,
  body[data-print-target] .exercise-meta {
    color: #111827 !important;
  }

  body[data-print-target] article,
  body[data-print-target] .result-item,
  body[data-print-target] .tip-item,
  body[data-print-target] .exercise-item,
  body[data-print-target] .lab-finding,
  body[data-print-target] .supplement-stack-card,
  body[data-print-target] .training-day-card {
    break-inside: avoid;
    page-break-inside: avoid;
    border: 1px solid #d1d5db !important;
    background: #ffffff !important;
  }

  /* print-quality: keep generated PDFs bright, flat, and readable. */
  body[data-print-target],
  body.is-printing {
    background: #ffffff !important;
    color: #111827 !important;
  }

  body[data-print-target] #blueprint-result,
  body[data-print-target] #nutrition-result,
  body[data-print-target] #training-result,
  body[data-print-target] #supplement-result,
  body[data-print-target] #lab-result,
  body[data-print-target] #lab-review-result,
  body[data-print-target] #progress-result {
    font-family: Arial, "Inter", sans-serif !important;
    font-size: 11pt !important;
    line-height: 1.42 !important;
    color: #111827 !important;
    background: #ffffff !important;
    filter: none !important;
    transform: none !important;
    -webkit-font-smoothing: antialiased;
    text-rendering: geometricPrecision;
  }

  body[data-print-target] #blueprint-result *,
  body[data-print-target] #blueprint-result *::before,
  body[data-print-target] #blueprint-result *::after,
  body[data-print-target] #nutrition-result *,
  body[data-print-target] #nutrition-result *::before,
  body[data-print-target] #nutrition-result *::after,
  body[data-print-target] #training-result *,
  body[data-print-target] #training-result *::before,
  body[data-print-target] #training-result *::after,
  body[data-print-target] #supplement-result *,
  body[data-print-target] #supplement-result *::before,
  body[data-print-target] #supplement-result *::after,
  body[data-print-target] #lab-result *,
  body[data-print-target] #lab-result *::before,
  body[data-print-target] #lab-result *::after,
  body[data-print-target] #lab-review-result *,
  body[data-print-target] #lab-review-result *::before,
  body[data-print-target] #lab-review-result *::after,
  body[data-print-target] #progress-result *,
  body[data-print-target] #progress-result *::before,
  body[data-print-target] #progress-result *::after {
    color: #111827 !important;
    background-color: #ffffff !important;
    background-image: none !important;
    border-color: #d1d5db !important;
    box-shadow: none !important;
    text-shadow: none !important;
    filter: none !important;
    backdrop-filter: none !important;
    opacity: 1 !important;
    mix-blend-mode: normal !important;
    -webkit-text-fill-color: #111827 !important;
  }

  body[data-print-target] h1,
  body[data-print-target] h2,
  body[data-print-target] h3 {
    font-size: 18pt !important;
    line-height: 1.18 !important;
    margin: 0 0 10px !important;
  }

  body[data-print-target] h4,
  body[data-print-target] h5 {
    font-size: 12.5pt !important;
    line-height: 1.25 !important;
    margin: 0 0 8px !important;
  }

  body[data-print-target] p,
  body[data-print-target] li,
  body[data-print-target] span,
  body[data-print-target] small,
  body[data-print-target] strong,
  body[data-print-target] b,
  body[data-print-target] .exercise-meta,
  body[data-print-target] .result-item-label,
  body[data-print-target] .result-item-value,
  body[data-print-target] .tip-item {
    font-size: 10.5pt !important;
    line-height: 1.45 !important;
  }

  body[data-print-target] .result-grid,
  body[data-print-target] .nutrition-delta-grid,
  body[data-print-target] .training-days-list,
  body[data-print-target] .supplement-stack-grid,
  body[data-print-target] .lab-result-grid,
  body[data-print-target] .lab-findings-grid,
  body[data-print-target] .lab-system-grid,
  body[data-print-target] .lab-lifestyle-grid,
  body[data-print-target] .progress-columns,
  body[data-print-target] .blueprint-priority-grid,
  body[data-print-target] .blueprint-weeks {
    display: grid !important;
    grid-template-columns: 1fr !important;
    gap: 8px !important;
  }

  body[data-print-target] article,
  body[data-print-target] section,
  body[data-print-target] .nutrition-summary,
  body[data-print-target] .nutrition-accuracy-card,
  body[data-print-target] .result-item,
  body[data-print-target] .tip-item,
  body[data-print-target] .exercise-item,
  body[data-print-target] .lab-status,
  body[data-print-target] .lab-finding,
  body[data-print-target] .supplement-stack-card,
  body[data-print-target] .training-day-card,
  body[data-print-target] .blueprint-priority,
  body[data-print-target] .blueprint-week {
    break-inside: avoid;
    page-break-inside: avoid;
    border: 1px solid #d1d5db !important;
    border-radius: 8px !important;
    padding: 10px !important;
    background: #ffffff !important;
  }

  body[data-print-target] .exercise-item {
    grid-template-columns: 1.35fr 0.55fr 0.85fr 1fr !important;
    gap: 8px !important;
  }

  body[data-print-target] button,
  body[data-print-target] input,
  body[data-print-target] select,
  body[data-print-target] textarea,
  body[data-print-target] details,
  body[data-print-target] summary,
  body[data-print-target] .atlas-inline-btn,
  body[data-print-target] .builder-mode-tabs,
  body[data-print-target] .builder-main-actions,
  body[data-print-target] .nutrition-custom-tools,
  body[data-print-target] .nutrition-menu-template-tools {
    display: none !important;
  }

body[data-print-target] a[href]::after {
    content: "" !important;
  }
}

@media (max-width: 768px) {
  .platform-section .platform-shell {
    top: 344px !important;
  }

  .platform-section .module-card {
    display: grid !important;
    place-items: center !important;
    padding: 0 !important;
  }

  .platform-section .module-card-head {
    position: absolute !important;
    inset: 0 !important;
    display: grid !important;
    place-items: center !important;
    width: 100% !important;
    height: 100% !important;
    padding: 0 !important;
  }

  .platform-section .module-card-title {
    position: absolute !important;
    inset: 0 !important;
    display: grid !important;
    place-items: center !important;
    width: 100% !important;
    height: 100% !important;
    margin: 0 !important;
    text-align: center !important;
    transform: none !important;
  }
}